Welcome to my Effortless Eating Weight Loss plan! As promised, every Monday I’ll post another effortless weight loss strategy that can help you on your way to losing weight. Personally, I believe that many people struggle with their weight because they look at life and eating as an all-or-nothing deal. Either you’re “on” a diet […]
Natural Remedies
Dad’s cough suppressant
My father the neurologist has prepared this never-fail cough suppressant for us ever since I can remember. It works better than any over-the-counter medication and doesn’t have the nasty side-effects associated with them, or the dangers of overdosing seen with children’s cough medicines. Take it before bed to suppress the cough and allow for sleep. […]
Weleda Baby Care
I love to put together a basket of my favorite things for new parents. I burn mixed cds of fun and relaxing kids music (yes, I was one of those people in college who loved to make mixed cassette tapes for friends! It’s just so much easier with iTunes now.), toss in some organic baby […]
Naturally Healthy Kids
Hands down, the best primary resource I look to when I start assessing my kids’ health is the handbook published by our pediatric group. Naturally Healthy Kids is an A to Z guide for illness and wellness that integrates conventional and holistic treatments for common illnesses of children. Written by a group of pediatricians with an avoidance toward […]
Kick a Cold – Vitamins
To wrap up the Kick a Cold series, we must talk a little about vitamins. We’re not going to spend a lot of time talking about vitamins, because for the most part I don’t believe in supplements (heresy, I know!) but would prefer to get my vitamins through the whole foods I eat. One thing […]
