Events

Women Beyond a Certain Age Podcast

It’s funny to realize that I now fit into this category, but I recently appeared on Denise Vivaldo’s “Women Beyond a Certain Age” podcast and I have to admit that it was great fun! We…

This morning I talked about how healthy, anti-inflammatory eating can help our bodies stay healthy, resilient, and more resistant to illness as part of the New Life Expo. Of course, it was all over zoom…

I’m so excited to share my talk presented at this year’s Total Health Summit! My hour-long session was filled with fun anecdotes and great information as we explored the causes and effects of inflammation in…

What is all that every college student needs in order to eat healthily and cheaply while in school? Why a copy of Glorious One-Pot Meals and a 1- or 2-quart sized cast iron Dutch oven,…

What you eat affects how you feel. That’s the crux of what I discussed on James Miller’s Lifeology podcast recently. Listen in to hear the whole conversation and understand how I learned about the power…