Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease the same amount as patients taking anxiety meds like Lexapro. Now, one expert says that the study is reaffirming how […]
Category: Mental Health
What If It’s Not Depression? What If It’s Inflammation?
I was recently interviewed by Dr. Achina Stein, a functional medicine psychiatrist, for her Vodcast, What If It’s Not Depression? A “functional medicine psychiatrist”?! This means that she is a serious mental health professional who understands how our physical health affects our mental health, and explores She has a book by the same name on […]
