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Category: Mental Health

Meditation As Effective As Anti-anxiety Drugs

Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease the same amount as patients taking anxiety meds like Lexapro. Now, one expert says that the study is reaffirming how […]

What If It’s Not Depression? What If It’s Inflammation?

I was recently interviewed by Dr. Achina Stein, a functional medicine psychiatrist, for her Vodcast, What If It’s Not Depression?  A “functional medicine psychiatrist”?! This means that she is a serious mental health professional who understands how our physical health affects our mental health, and explores  She has a book by the same name on […]