It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
Read More »
Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for…
Read More »
Pulling out toxins through the soles of your feet is an effective way to detoxify your body, and an ionic foot bath can be a way to do it. I’ll admit that ionic foot baths can…
Read More »
Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome…
Read More »
If you have a parasitic infection and you don’t address the parasites directly, there is only so much better you will ever get because the parasites will still be there doing their thing and causing…
Read More »
