How Many Veggies In a Glorious One-Pot Meal?
Reader question: Hi Elizabeth! Thank you for your talk last week at the over 50 summit. I’m a BLE eater and just purchased yr cookbook. We eat a lot of veggies. Can we double the…
Why Am I Fat? Too Many Processed Foods
It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
Calorie Counts in Glorious One-Pot Meals
Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for…
Detox with an Ionic Foot Bath
Pulling out toxins through the soles of your feet is an effective way to detoxify your body, and an ionic foot bath can be a way to do it. I’ll admit that ionic foot baths can…
How Artificial Sweeteners Make You Sick
Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome…