Reader question: Hi Elizabeth! Thank you for your talk last week at the over 50 summit. I’m a BLE eater and just purchased yr cookbook. We eat a lot of veggies. Can we double the…
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It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
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Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for…
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Pulling out toxins through the soles of your feet is an effective way to detoxify your body, and an ionic foot bath can be a way to do it. I’ll admit that ionic foot baths can…
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Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome…
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