Got a lingering cough that just won’t go away? Can’t breathe through your nose? Or even a wet, croupy cough with episodes of violent coughing that you can’t seem to stop? Try using a nebulizer and witness the healing magic of steam. I have become a huge fan of my little nebulizer and am not […]
Category: Natural remedies
Meditation As Effective As Anti-anxiety Drugs
Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease the same amount as patients taking anxiety meds like Lexapro. Now, one expert says that the study is reaffirming how […]
The Connection between Toxicity and Autoimmunity
I recently had the opportunity to chat about the link between toxicity and autoimmunity on the Green Living with Tee podcast. We are bombarded with toxins in our modern world from our foods, water supply, the things we touch, and even the air we breathe. Did you know that if you live in a city […]
Avoid Osteoporosis by Eating Prunes
A new study suggests daily prune consumption may reduce osteoporosis risk after menopause due to the phenomenal mineral content in prunes. An estimated 13.6 million people in the U.S. over the age of 50 will develop osteoporosis—a loss of bone strength caused by reduced mineral density of the bones—by the year 2030. Osteoporosis increases the […]
The Holistic Health & Wellness Forum
Does this sound like you? I have spent days/years/decades searching for answers to help me reclaim my health. I have visited various medical specialists in my quest to feel better, but no one has the solution that works for me. I know there is something wrong with my body, but nothing I do seems to […]
