It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
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Hell yes! YES, what we eat directly affects how our gut reacts and how our bowels perform. How could it not? It always blows my mind that doctors ignore diet when treating issues of the…
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To have candida in the bowels is normal; the problems from too much candida arise when the environment of the gut is compromised, allowing for an overgrowth of candida or undesirable bacteria (Small Intestinal Bacterial…
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A friend of mine shared that her husband recently had his gallbladder removed but he still has gastric distress. I asked if he were taking any digestive enzymes to replace those his gallbladder used to…
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I am working with a man in his 30s who is in overall good health. Eats well, works out regularly, keeps himself fit. About three weeks ago, he took his family to a water park…
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