Inflammation and Health
Could inflammation be holding you back from reclaiming your health? Listen in to the Simply Jewel podcast as she and I discuss all the ways inflammation could be affecting you without you even knowing it!
Plant-Based Eating? What Does That Really Mean?
Doesn’t “plant-based eating” really mean “following a whole foods-based diet”? That’s the argument I made recently as a guest on “The Lisa Show” on BYUradio. In a nutshell, all life on this planet comes from…
Healthy Kids: Unlock Confidence and Happiness through Healthy Living
Here is my interview from the Healthy Kids: Unlock Confidence and Happiness through Healthy Living event with Melanie McGregor. We discussed ways to slow or even reverse the course of a disease. Enjoy!
The Holistic Health & Wellness Forum
Does this sound like you? I have spent days/years/decades searching for answers to help me reclaim my health. I have visited various medical specialists in my quest to feel better, but no one has the…
Targeting “Bad Cholesterol” with Drugs Does Not Help Heart Health
Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach,…