Living naturally

The Holistic Health & Wellness Forum

Does this sound like you? I have spent days/years/decades searching for answers to help me reclaim my health. I have visited various medical specialists in my quest to feel better, but no one has the…

Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach,…

Ever since Linus Pauling first discovered how vitamin C works with the human body’s immune system over 100 years ago, we have been learning more and more about how the human body functions and the…

I’m so excited to share my talk presented at this year’s Total Health Summit! My hour-long session was filled with fun anecdotes and great information as we explored the causes and effects of inflammation in…

Doctors need to be learning more about diet and nutrition in medical school, says a study out of Griffith University in Australia and published in The Lancet Planetary Health journal. Globally, 11 million deaths annually…