Doesn’t “plant-based eating” really mean “following a whole foods-based diet”? That’s the argument I made recently as a guest on “The Lisa Show” on BYUradio. In a nutshell, all life on this planet comes from…
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Recently, the hosts of “The Lisa Show” on BYU Radio (yes, it’s out of Brigham Young University) chatted with me about easy meal prep for healthier meals. Click below to tune into this quick ten-minute…
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Here we are, in a time unlike any other, facing a vastly different Thanksgiving celebration than usual. My own family’s traditional turkey-day feast typically ranges between 16 and 48 guests. My mother always used to…
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I don’t know about you, but I have been craving eggs during this quarantine! I put the craving to good use with this fun take on brunch that is awesome for dinner, too, or really…
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This morning I talked about how healthy, anti-inflammatory eating can help our bodies stay healthy, resilient, and more resistant to illness as part of the New Life Expo. Of course, it was all over zoom…
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