Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Living Naturally

Lead in Lipstick? Yes, indeedy.

One of the readers of this blog, who also happens to be one of the smartest men I know, was kind enough to question the assertion I made in a previous post about there being lead in certain colors of lipstick. He pointed me to the Snopes page that addresses the urban legend about being […]

How Climate Change is Destroying the American West

Think climate change won’t affect us in our lifetime? Think again. In 1910 there were 150 glaciers at Glacier National Park; now there are 25. Glacier National Park will have no more glaciers within ten years. Southern California is home to 23 million people, all of whom are dependent on the Colorado River for the […]

Apple Juice Colon Cleanse

One of my natural health clients asked me this week about the apple juice colon cleanse regimen, so I thought I’d share it with everyone. Why would someone want to do a colon cleanse? Believe it or not, you can carry up to 20 lbs. of old feces in your colon. Ugh! Nasty! Ok, I […]

Apple cider vinegar for hot flashes

My 64-year old aunt writes in with this testimonial about getting relief from hot flashes with apple cider vinegar. “After a recent surgery I was taken off of estrogen and found that the number, duration and intensity of hot flashes accelerated to a point that I was being to feel miserable.  A friend told me […]

Foods that aren’t really food anymore

Many of the nutritious foods in our world have been hijacked by industries that have processed, refined, added, and mutated the item so that it has little in common with it’s healthful ancestor. Yogurt, breakfast cereal, and pizza are just a few of the foods named in the LifeScience.com list of Good Foods Gone Bad. […]