---
title: "Rethinking Autoimmunity: The Role of Self-Care and Body Awareness"
date: 2026-05-25T16:00:00Z
modified: 2026-06-22T04:16:01Z
permalink: "https://elizabethyarnell.com/rethinking-autoimmunity-the-role-of-self-care-and-body-awareness/"
type: post
status: publish
excerpt: ""
wpid: 9034
categories:
  - Autoimmune
  - Inflammation Investigator Podcast
  - Multiple Sclerosis
  - The Inflammation Influence
tags:
  - meditation
  - self care
featured_image: "https://elizabethyarnell.com/WP/wp-content/uploads/2026/05/artwork-4de7a1c6-bxnWsW-scaled.jpg"
author: Elizabeth
---

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one’s body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of tuning into the body’s signals to better understand and address inflammation.

## [Listen to the episode here.](https://podcast.elizabethyarnell.net/episodes/92laxL3fmgn)

Discover your personal Inflammation Score! InflammationInvestigator.com

(0:00) Challenging conventional views on autoimmunity and recognizing symptoms
(2:31) Importance of meditation, self-care, and body communication
(3:30) Subscribe, share, and take the free inflammation quiz