My 64-year old aunt writes in with this testimonial about getting relief from hot flashes with apple cider vinegar.
“After a recent surgery I was taken off of estrogen and found that the number, duration and intensity of hot flashes accelerated to a point that I was being to feel miserable. A friend told me about apple cider vinegar. I now take 1 tsp 3x/day. The hot flashes have been reduced significantly. I am using Paul Bragg’s organic Apple Cider Vinegar as was suggested. It sure beats the heavy medications suggested by physicians for this annoyance.”
Bragg Apple Cider Vinegar 
Anyone else know any good remedies for hot flashes, while we’re on the subject? Please share!
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I am glad to hear apple cider vinegar has helped some women in controlling hot flashes. Unfortunately,it hasn’t helped me at all. Going on to the 3rd week drinking the vinegar, no relief thus far. 🙁
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I have been having hot flushes day and night for13 years I started the menopause at 42 I have tried so many herbal medicines and have had reactions to all them from rashes to lumps in my breasts, hrt didnt work either, I am very desperate now as I haven’t had a full nights sleep for 13 years so I will try the acv and fingrefs crossed it will work, watch this space. Brenda.
Great article.. I believe there’s a lot more health benefits from ACV.
I just purchased the apple cider supplements for acid reflux, and I plan on also using it diluted in juice 2x a day as well. I believe the vitamins I’m taking are causing this flare up. http://www.earthclinic.com has a ton of testimonials on the benefits of applie cider vinegar for all ailments, esp, acid reflux. Good luck.
Another great home remedy for hot flashes is Sage Tea. I have the recipe on my site:
http://www.thehotflashera.com/home-remedies-for-hot-flashes.html
I have used Black Cohosh for the longest time and it appears to work well. Ginseng is another good option. Hormones will work but a lot of women don’t want the risk associated with it.
everyone would come to an age of menoupause so just enjoy each day while you are young ;:-
menoupause sometimes comes at an early age specially if the person is very stressed*”
menopause symptoms can be remedied by hormone replacement therapy.”-
you can also reduce the sypmtoms of menopause by having hormone replacement therapy.,,”
There many more benefits you can get from ACV, including weight loss
When you reach menopause, you may need some hormone replacement therapy just to stay on top shape.’:,
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I use apple cider vinegar for hot flashes. I’ve been drinking it for 6 months and haven’t had a single hot flash (or even that “warm” feeling you get before one)since the 3rd day I started drinking it. I drink a glass of water in the morning with two tablespoons of organic apple cider vinegar and another in the evening. It’s great. Not only great for hot flashes but for energy. I’ve noticed there are times now that I feel 10 years old and want to go out and “play.” (I’m 51).
I drink apple cider vinegar for hot flashes. It works pretty good. I dilute 1 tablespoonful of apple cider vinegar in any kind of fruit juice and drink this twice daily.
Great stuff really i use it daily
buying it from the uk look no further than http://www.the-apple-cider-vinegar-company.com/
I have been told to avoid foods with high estrogen content such as
apples and soybeans due to the ovarian cysts and fibroids that I
developed. Heard so much about the goodness of cider apple vinegar
including helping reduce pre-menopausal syndroms such as hot flashes ( I am 48). Please advise coz I know cider apple vinegar will help me with
reducing my blood pressure, cholesterol level, arthritic pain and
weight. Thank you