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Apple cider vinegar for hot flashes

My 64-year old aunt writes in with this testimonial about getting relief from hot flashes with apple cider vinegar.

“After a recent surgery I was taken off of estrogen and found that the number, duration and intensity of hot flashes accelerated to a point that I was being to feel miserable.  A friend told me about apple cider vinegar.  I now take 1 tsp 3x/day.  The hot flashes have been reduced significantly.  I am using Paul Bragg’s organic Apple Cider Vinegar as was suggested. It sure beats the heavy medications suggested by physicians for this annoyance.”

Bragg Apple Cider Vinegar can do everything from cure plantar warts to alleviate heartburn. It’s amazing stuff. I had never heard about this usage, but am thrilled to learn about it! Thanks for sharing!!

Anyone else know any good remedies for hot flashes, while we’re on the subject? Please share!

21 Comments on “Apple cider vinegar for hot flashes

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  3. I am glad to hear apple cider vinegar has helped some women in controlling hot flashes. Unfortunately,it hasn’t helped me at all. Going on to the 3rd week drinking the vinegar, no relief thus far. 🙁

  4. I have been having hot flushes day and night for13 years I started the menopause at 42 I have tried so many herbal medicines and have had reactions to all them from rashes to lumps in my breasts, hrt didnt work either, I am very desperate now as I haven’t had a full nights sleep for 13 years so I will try the acv and fingrefs crossed it will work, watch this space. Brenda.

  5. I just purchased the apple cider supplements for acid reflux, and I plan on also using it diluted in juice 2x a day as well. I believe the vitamins I’m taking are causing this flare up. has a ton of testimonials on the benefits of applie cider vinegar for all ailments, esp, acid reflux. Good luck.

  6. I use apple cider vinegar for hot flashes. I’ve been drinking it for 6 months and haven’t had a single hot flash (or even that “warm” feeling you get before one)since the 3rd day I started drinking it. I drink a glass of water in the morning with two tablespoons of organic apple cider vinegar and another in the evening. It’s great. Not only great for hot flashes but for energy. I’ve noticed there are times now that I feel 10 years old and want to go out and “play.” (I’m 51).

  7. I drink apple cider vinegar for hot flashes. It works pretty good. I dilute 1 tablespoonful of apple cider vinegar in any kind of fruit juice and drink this twice daily.

  8. I have been told to avoid foods with high estrogen content such as
    apples and soybeans due to the ovarian cysts and fibroids that I
    developed. Heard so much about the goodness of cider apple vinegar
    including helping reduce pre-menopausal syndroms such as hot flashes ( I am 48). Please advise coz I know cider apple vinegar will help me with
    reducing my blood pressure, cholesterol level, arthritic pain and
    weight. Thank you

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