Don’t you hate it when you wake up one day and you’ve put on around 7 lbs. all of the sudden? In the immortal words of Brittany Spears, “Oops, I did it again!” Yep, I went on a dairy binge around Thanksgiving and it put a nice bit of padding on my frame seemingly overnight. […]
Living Naturally
“Good For You” Food Myths
Here are some foods that people think are good for them that are really anything but healthy. They’re not the only ones, of course, but perhaps they will surprise you. 1. Yogurt. I’m always surprised that people think of yogurt as a healthy food that’s helpful to eat if you want to lose weight. Our […]
Happy 2009!
2009 promises to be an exciting year! After 10 years of work, my newest cookbook arrives in stores nationwide in just a few days; I turn 40 in about a month; my husband and I will celebrate out 10th anniversary in July; and later this month will be the 10th anniversary of my diagnosis of […]
Why drink water? Lose weight, save money, save the planet
The GreenMahma puts it quite succinctly in this post on the Greenmahma blog: Drinking water instead of juice or soda can benefit your waistline, save you money, and reduce waste. Better for your health and better for the health of the planet. I’ve become quite a water addict myself ever since we received a gift […]
Will Clean Coal Technology Save the Tuna Fish?
Psst! Wanna see what clean-coal technology really looks like? A brand new Reality ad campaign is ready to debunk the myth of “clean coal” from the coal industry. Environmental experts agree that coal is the dirtiest fuel America uses to produce electricity. The Reality Coalition, a joint project of the Sierra Club, Alliance for Climate […]
