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Category: Allergy-free Foods

Nut or Seed Butter Mug Bread Recipe

I just discovered this brilliant method of making a quick, filling, bread-like snack in a mug, and it couldn’t be easier. It’s just nut or seed butter, egg, and baking soda mixed together and microwaved for 1-2 minutes, depending on your unit. I found the original recipe at Relizabeth’s Paleo Runner blog where she made […]

Dairy-free and Gluten-free Cooking with Glorious One-Pot Meals

Reader question: My Dutch oven is brand new and I bought this cookbook to try cooking with it.  I’m allergic to dairy and gluten. The book is on its way to me, but my Dutch oven is a 5-qt. size.  Does that mean if I double the recipe I should double the cooking time? Thanks. ~ […]

Oat-based Aussie Bites Are Treats for the Gluten-free Soul

It was a pleasant surprise to find a new gluten-free cookie in the random Basher’s grocery store in the downtown of little Carefree, Arizona, but that’s where I encountered these delicious little nuggets called “Aussie Bites,” from Best Express Foods in Hayward, California. Aussie Bites are based on the Australian anzac biscuits, but these have […]

Dairy-Free New England Fish Chowder Recipe

I love the taste of creamy New England fish chowder, but that dairy base does not love me back. So, when I was faced with a few pounds of rapidly thawing fish fillets of various sorts after our recent freezer thaw, I created my own dairy-free version of that creamy chowder that may even surpass […]

Gluten-free Crunchy Coconut Chicken Drumsticks

I wasn’t sure what to do with a bunch of chicken drumsticks that had thawed during our freezer disaster but I knew I wanted to do something gluten-free and out of the ordinary, and these coconut-quinoa encrusted drumsticks fit the bill. I got inspired while searching the internet for chicken leg recipes and came across […]