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Category: Allergy-free Foods

Gluten-free Organic Red Lentil Pasta

I saw a new product at the natural health grocery store the other day and couldn’t wait to try it: Tolerant Foods’ Organic Red Lentil Rotini. Since Non-GMO organic red lentils are the sole ingredient, this pasta is grain-free as well as wheat-free. Last night I cooked the pasta in boiling water for 8-10 minutes, then […]

Wheat-free Banana Spelt Muffins

Many people may think they are sensitive to all gluten when in fact it is the wheat itself that causes them problems. In America, our wheat crop is the most highly pesticided crop there is, and our wheat products are full of pesticide residue. Add to this the fact that today’s wheat strains are the result […]

Quick and Easy Candied Nuts Recipe

I always like to offer my food sensitivity clients a sweet treat, and this recipe allows people to use their personal “safe” nuts and “safe” sweetener to make this addictive snack. Even for those who aren’t dealing with food sensitivity issues, these treats will satisfy the craving for sweets that most of us have without […]

Gluten-free Quinoa Muffins

A food-sensitivity client asked me to help her create a quinoa muffin recipe that uses ingredients that are all safe for her. I decided to take it a step further and make the recipe more universally-accessible for a variety of sensitivities by writing it to be adaptable to any needs. Use your preferred oil, milk […]

Miss Paleo Mixes up Gluten-Free Brownies

Sometimes life calls for brownies. If you are gluten-free, that can be challenging to accomplish. I received a sample of a grain-free and gluten-free brownie from Miss Paleo Mixes and was surprised at how yummy they were. Miss Paleo Mixes are made with almond meal and contain no refined sugars or additives. They are made […]