I’m a huge fan of pancakes when living with dietary restrictions. Forget the traditional wheat pancakes your grandmother made on Sundays for creative versions that may include lentils, chickpeas, or almond flour but are just as…
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Have you heard of the Teal Pumpkin Project? Begun by FARE (Food Allergy Research & Education) and in its third year, pumpkins painted a bluey-green teal indicate a house that hands out food-allergy-safe/non-food items on Halloween to…
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I used to love using spray-cans of cooking oils because they were so easy and convenient, and they spread the oil so evenly over the surface. In fact, during the years I was developing recipes for…
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One of my patients is getting super creative with her customized anti-inflammatory diet that we designed from her MRT food sensitivity testing results and is happy to share her quick and easy breakfast recipe. This…
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I saw a new product at the natural health grocery store the other day and couldn’t wait to try it: Tolerant Foods’ Organic Red Lentil Rotini. Since Non-GMO organic red lentils are the sole ingredient,…
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