Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Cast Iron Is Essential for Glorious One-Pot Meals

Reader question: I have just gotten the cookbook and have cooked one recipe with orzo but it all stuck together is there any way to stop this from happening? Also I have a ceramic dutch oven does it have to be cast iron? Thanks. ~ Karen W., Pittsburghliz_gopm-new

Thanks for writing, Karen! I’m sorry to hear that your first attempt at a Glorious One-Pot Meal cooked the orzo unsuccessfully, and I’m sure the reason is because you were not using a cast iron Dutch oven.

Cast iron has unique heat conduction properties that allow it to absorb, distribute, and retain heat differently than any other material. While you can make passable versions of Glorious One-Pot Meal recipes in stainless steel, ceramic, or glass Dutch ovens, only cast iron will work correctly with recipes that include dry goods, such as rice, quinoa, or orzo.

When you’re including a pasta like orzo in a Glorious One-Pot Meal, it also can be helpful to add a teaspoon of olive oil to the pasta water to keep the noodles from sticking together.

You might enjoy watching some video demonstrations of Glorious One-Pot Meals here.

Whiten Teeth Naturally

The problem with commercial teeth whiteners is that they contain chemicals that can enter your system. Luckily, there are some more natural ways to whiten and clean your teeth.white teeth

1. Baking soda. Be sure to get an aluminum-free baking soda, dampen a toothbrush, dip it into the baking soda, and brush away. This is most effective when you use small circular motions with the brush on each individual tooth. Rinse mouth well afterward.

2. Eat strawberries and oranges. According to Dr. Andrew Weil in a recent appearance on the Dr. Oz show, these fruits contain enzymes which can whiten teeth by eating away at the plague and stains. Who would have thought that eating fruit could help whiten your teeth?

How To Use a 6.75-quart Dutch Oven with Glorious One-Pot Meals

Reader question: I just bought your cookbook after reading about it in Momentum Magazine. My Le Crueset pot is 6.75 qt.so how much should I increase the ingredients? 4 times?? and the cooking time?? you only list a 5.5-6 qt pot on page 12. Thank you. ~Janet from Lima, OH

Hi Janet! Thanks for writing and your interest in Glorious One-Pot Meals.one pot meals recipes Dutch oven

The general rule of thumb is that you need one quart of Dutch oven for every person you plan to feed. So, the recipes are written for a 2-quart Dutch oven and feed 2 people. Generally, we’d say that a 6-quart Dutch oven would feed 6 people and you’d triple the recipe and increase the cooking time by around 20 minutes.

Because your pot is closer to 7 quarts, you could feasibly increase the recipes by 3.5 times, so that instead of 2 chicken breasts, for example, you’d use 7, and increase the cooking time by closer to 25-30 minutes.

In reality, I usually find that most people eat a little less than 1 quart of cooked food, and a 3.5-quart Dutch oven, for example, easily feeds 4-5 people. A fully-loaded 6.75-quart Dutch oven would likely feed 9 people. As my pots get larger, too, I might increase the amount of protein and use more fish, for instance, while using less rice than if I were strictly tripling the recipe. One of the great things about the Glorious One-Pot Meals cooking method is that you can make the meal the way you want to make it without compromising the finished product.

Please realize that as pots get larger than 5.5-quarts and the volume of food in the pot increases as such, it becomes even more important to ensure the oven is fully preheated to 450 F before putting the full pot in, and to follow your nose to know when the meal is ready. I use a stand-alone oven thermometer to validate my oven temperature.

Remember, too, that you can still cook a Glorious One-Pot Meals recipe for 2 in a larger-than-2-quart cast iron Dutch oven.

Happy cooking! ~Elizabeth

 

The Safest Sunscreen

Every year the Environmental Working Group publishes its list of the safest sunscreens on the market. Why is this important to know? Because the majority of sunscreen products in the country actually contain cancer-causing ingredients. It’s insidious that products claiming to prevent skin cancer contain known carcinogens, but the onus is on us, the consumers, to know better.

This year Ken Cook at the EWG had some good news to share about sunscreens:

Remarkable things can happen when you shed light on sunscreen (pun intended). Seven years ago, every single Coppertone sunscreen we analyzed failed. Now, we can recommend four Coppertone products – products with good UV protection and fewer toxicity concerns. Now, that’s what I call market change.

See the EWG’s 2013 Guide to Sunscreens here.

Natural Help for Bleeding Ears of Cats and Dogs

Blue_ear
The scratch on my cat’s left ear that bleeds easily.

As our cat has aged, it seems her ears are becoming more prone to cracks and bleeding. Just last night I awoke to feeling drops of liquid hitting my arms and realized the cat was shaking her head and spraying me with blood from the crack on the tip of her ear. Yuck.

Luckily, I can save myself a trip to the vet this time and help the wound on her ear stay clean and heal by reaching into my cabinet for Green Earth Farm’s Calendula Creme.

Calendula has antibacterial as well as healing powers, and Green Earth Farm’s Calendula Creme is made from 100% natural ingredients in a thick, jelly-like base of bees wax, sweet almond oil, and vegetable gely. The Vasoline-like substance smears gently onto the sensitive tip of her ear and stays put to keep the wound clean while covering the leak. Slathering some of this stuff on her ears a few times a day during and after the healing will help keep her ear skin supple and avoid repeating the experience. It seems like she needs this attention more often in the summer, when she spends more time outside.

Green Earth Farm’s Calendula Creme is a staple in my first-aid drawer for people, too, as it can be applied on everything from paper cuts to scrapes to deeper lacerations to speed and promote healing.