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Parasites Cause Obesity, Mental Illness, Autoimmunity, and More

I am a firm believer that hidden parasitic infection is at the root of many if not most chronic ailments, and now a study has just been released showing a link between parasites and obesity.

Researchers at several universities around the world teamed up to examine the incidence of obesity with the presence of the parasite Toxoplasma gondii (T.gondii). T.gondii is thought to affect at least 30% of the population in both the developed and undeveloped world.

Microscopic Toxoplasma gondii parasite in brain tissue.

That means that in any group of three people, at least one is likely infected with this particular parasite. If you suffer from a chronic condition that has inflammation at its base, this could be you.

Parasites and Obesity

The CDC calls T.gondii one of the top “Five Neglected Parasitic Infections” based on its high prevalence in the US, severity of illness, and potential for prevention (http://www.cdc.gov/parasites/npi.html; accessed 9-25-2013).

Latent T. gondii infection has been previously associated with schizophrenia, bipolar disorder, and personality disorder, and it causes significant activity of T-cells, the ones that are responsible for inflammation. Since obesity is a chronic stage of inflammation and irrational thought can be due to inflamed brain tissue (read Brain Rules to see how this works), all of this makes sense to me.

Even more, this new research has now proved a relationship between parasitic infection and obesity. What other conditions might a hidden parasitic infection affect? Plenty.

T-Cells and Parasites

Here’s what happens in your body when you have a parasitic infection regardless of if the parasite is active or already encapsulated into a cyst.

The T-cells, a subset of white blood cells that are responsible for determining the threat rating of foreign substances in the body, determine the parasite presence is a threat and prime the immune system to fight it off. The immune system releases mediators, or inflammatory activators, to start off the battle strategy. This works pretty well when fighting viral and bacterial invaders but not at all with parasites.

The T-cells notice that the threat is still there and continue their inflammatory assault, sometimes for decades. The body remains in a chronically inflamed state with no resolution until other interventions are taken to kill off the parasites. An inflamed state could manifest as anything from migraines to fibromyalgia, chronic fatigue, sinusitis, or even autoimmune disorders like multiple sclerosis.

Chronic inflammation, as we are finally starting to realize, is bad, bad, bad.

Chronic inflammation damages tissues and disrupts systems, like the integrity of the myelin sheaths of the nervous system (resulting in MS), the elasticity of the veins and arteries (heart disease), and of course, our front line of defense, the digestive system.

When the digestive system is subjected to chronic inflammation, it no longer does its job well and new food sensitivities emerge, triggering more T-cell activity and bringing inflammation in the body on a constant basis.

The parasitic infection that is at the root must be addressed for complete healing to occur.

Should You Test for Parasites?

The problem with using Western medicine to test for parasites is that it doesn’t necessarily look for the critters in the right places. The standard is to look for parasites in a stool sample or two. Unfortunately, parasites like T.gondii, for example, take up residence in the brain and will not show up in a stool sample.

Even blood testing won’t tell us everything. Advanced blood testing for the parasite Chagas, which we know lives in the blood, involves surveying a blood sample using a high tech medium designed to illuminate this microscopic parasite, but the sophisticated test won’t show the presence of a liver fluke in the liver.

This is why all parasite testing is notorious for false negatives. The danger is that the patient believes they don’t actually have a parasite based on the lab report so does not take steps to eradicate the parasite and continues to see his or her health deteriorate.

When I suspect parasites in a client (more than 75% of the time), I never recommend wasting money on testing but instead suggest starting an herbal parasite cleanse immediately.

How Do You Get Rid of Parasites?

The pharmaceutical drugs of choice for parasite eradication, Flagyl and Ivermectin among others, can be effective though they only kill off adults and do not affect the eggs or protected cysts. They are also brutal on the body. Using Flagyl to kill a parasite, as one G.I. doc told me, is like using a shotgun to kill a mosquito; there’s a lot of collateral damage in the process.

In my personal experience, Flagyl leaves your body feeling fragile, like an empty eggshell, because it is so toxic that it has killed off everything, both the good and the bad, in your body. As a result, the course of drugs leaves your digestive system in bad shape. Worse, because it leaves the eggs and cysts behind to repopulate, symptoms often return within months or years.

Better to use a gentle combination of anti-parasitic herbs for several weeks to address all of the stages of a parasite life cycle without destroying your body in the process. Most people don’t feel anything different while going through the herbal regimen I advocate, but eliminating the source of constant inflammation brings immeasurable relief from symptoms of all kinds.

Will Eradicating Parasites Cure My Ailments?

It depends on how much damage has already been done in your body as to how much healing needs to happen once the parasites are out of the way. It’s likely that digestive system damage has lowered your tolerance thresholds and you are now a hypersensitive person who needs to learn how to avoid personal inflammatory triggers during the post-parasite healing phase.

Healing can only happen in the absence of inflammation. 

I work with my clients to design customized anti-inflammatory diets to quickly reduce inflammation and supplement with supportive digestive enzymes to speed healing.

The one thing I know for sure is that if you have a parasitic infection and you don’t address it, there is only so much better you will ever get. You can medically suppress T-cell activity and become immuno-compromised, but you can’t convince the T-cells to ignore the presence of a parasite for long.

Where Can I Find A Parasite Cleanse?

Contact me and I’d be happy to tell you all about the regimens to get rid of parasites and end your chronic inflammatory issues once and for all.

 

 

Remedies for Lingering Crud from a Cold

I hear a lot of people have been suffering this winter from colds that stay and stay. I hear about stuffy or running noses, annoying coughs, and general exhaustion.

My recommendations for knocking this virus out of the body are simple: Garlic tea and vitamins D and C.

Garlic Tea

Garlic tea has an amazing anti-viral properties and couldn’t be easier to make. Mince or smash a few cloves of garlic and place in a mug. Fill with boiling water and allow to steep for 10 minutes covered with a plate. Add the juice from 1/4-1/2 lemon and enough honey or cane sugar to sweeten.

The most common questions I field about garlic tea are does it make you smell like garlic and does it taste awful? Yes and no. Yes, you will reek of garlic, but hey, you’re sick. How close do you really want to be to other people? And no, when I need it I find it tastes sweet. If you don’t like the taste, add more honey and lemon and plug your nose when you drink it.

I usually eat the garlic at the bottom of my tea, but you don’t need to. Repeat as often as needed.

Vitamin D

If your immune system is working overtime, give it a hand up with a booster dose of vitamin D. I like to use 5000 IU of vitamin D3 during times of immune stress. Unless you are normally immune compromised, only take this high of a dose of vitamin D for 5 days at a time.

I prefer to use liquid vitamin D3 rather than capsules because it is easier to measure the dosage.

Vitamin C

Acerola cherries offer an excellent source of vitamin C.

Acerola cherries are one of the most bio-available sources of vitamin C. Almost 40 years ago, Linus Pauling introduced us to the idea that vitamin C could influence health. His theories have stood the test of time and it is now common knowledge that vitamin C can help you avoid or recover from colds.

I give my kids 1 Tablespoon of acerola cherry powder mixed in water or juice each day when they start to exhibit symptoms of a cold until the symptoms disappear.

Vertigo Can Be Caused By Food Sensitivities

A few days ago I heard from a client of my food sensitivities clinic. She was complaining of vertigo, a sensation that had plagued her before and had sent her to doctors and medications in the quest to end the dizzy feeling. She had not experienced vertigo for some time but was ready to make a doctor’s appointment to see if another prescription drug could make it stop.

My first question to her was, “What did you eat that was different?”

“Nothing!” she insisted. “I didn’t eat anything new or different than normal.”

I encouraged her to think carefully about her diet over the last few days. She was skeptical that the vertigo could be caused by something she ate because she associated food sensitivity symptoms with the chronic constipation that used to plague her before she took the Mediator Release Test (MRT) four months ago, changed her diet in a few simple ways, and now no longer suffered from that problem.

Sure, food sensitivities can cause chronic constipation, but inflammatory reactions from different substances may manifest in different ways in a single person’s body. Acid reflux and diarrhea are among the most obvious possible reactions, but migraines and headaches, body and joint aches, nerve pain, tics, and yes, even vertigo can be a result of eating an inflammatory food or additive.

“Ah yes,” she remembered. She had enjoyed a dirty martini the previous night with dinner and then had sipped the olive juice directly afterward. Sure enough, olives are on her list of yellow reactives. It had been four months since she had eaten anything containing olives and, if she needed any further convincing as to the accuracy of the MRT test, this incident proved that she was indeed reactive to olives.

Now that we had identified the culprit and correctly diagnosed the situation as inflammation triggered by a food sensitivity reaction, we could take action to help her recover. Our goal was to remove the inflammation and bring her back to an un-inflamed state as quickly as possible.

Most importantly, she was to retreat back to her original “safe diet” based what the MRT found were the least inflammatory foods for her body. An inflamed body is more sensitive to things that it may normally be able to tolerate, so she doesn’t want to inadvertently trigger more inflammation and prolong the reaction.

The second remedy I suggested was to take a dose of homeopathic anti-histamine. A food sensitivity reaction provokes a release of mediators, chemical messengers used by the blood cells to cause inflammation. The most famous mediator we all know is histamine. We know that if we have a stuffy nose in the springtime and take an anti-histamine, we will experience temporary relief while the effect of the histamine release is counteracted.

The homeopathic anti-histamine doesn’t have the side effects of pharmaceutical anti-histamines such as Benedryl. It doesn’t make you sleepy or dry-mouthed, and if it’s not the right remedy, nothing will happen. If, on the other hand, it is the right remedy, you’ll notice a difference in how you feel within minutes.

I suggested she take one dose, then another 15 minutes later, and another 30 minutes later, if needed.

The vertigo began to recede after the first dose. Within an hour after taking the second dose, it was gone completely. She felt fatigued but no longer dizzy.

Homeopathic Anti-histamine Remedy

Homeopathic anti-histamine is a helpful remedy to keep ready and in the house to counteract unintentional exposures to allergens. Taking it shortly after symptoms appear may significantly reduce the severity and duration of hypersensitivity reactions.

Pre-mixed homeopathic remedies are available here by specifying which one you want in the Comments field of the shopping cart.

How to Adapt When Oven Temperature Fluctuates

Reader question: My stove varies 18 degrees C before it kicks back on after reaching temperature.  Will the recipes still work with this much variation? ~ Kim C.,  Dade City, FloridaGlorious One-Pot Meals cover

Great question, Kim! I wish I had a better answer for you than “I don’t know”.

The goal is to have the oven at exactly 450 degrees F before putting the full pot inside. Perhaps if you boosted the temperature to 460F 5 minutes after putting the pot inside to get the oven back up to temp that might equal 450F?

I wonder if you played around with your oven and an oven thermometer a little bit you could figure out how to make it work.

Let me know if you figure it out!

 

Nut or Seed Butter Mug Bread Recipe

SunButter Quick Bread
Grain-free quick bread made with SunButter, egg, and baking soda.

I just discovered this brilliant method of making a quick, filling, bread-like snack in a mug, and it couldn’t be easier. It’s just nut or seed butter, egg, and baking soda mixed together and microwaved for 1-2 minutes, depending on your unit.

I found the original recipe at Relizabeth’s Paleo Runner blog where she made it with almond butter. I pulled out the SunButter to make my version the other day, but I can see making this with all kinds of nut butters.

It was so easy to make. Within all of 5 minutes I had mixed the ingredients, cooked it, and eaten the results. Yummy!

For my first try, I did not add any sweetener and my kids felt it needed it. Next time I think I’ll add a bit of pure maple syrup to the mix.

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Nut or Seed Butter Mug Bread

2 Tablespoons nut or seed butter
1 egg
Allowed sweetener (honey, maple syrup, coconut sugar, etc.)
1/8 tsp-1/4 tsp baking soda
Any other add-ins such as chocolate chips, coconut flakes, raisins, etc.

Mix egg well in a mug and blend with rest of ingredients until well-combined. Place mug in microwave for 1-3 minutes until bread has risen and is no longer wet. Eat immediately. 1 serving.