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Dutch Oven Brands That Work with Glorious One-Pot Meals

Cast iron Dutch ovenReader question: Is the La Crueset the only dutch oven you recommend? ~Jean S., Seattle, WA

Hi Jean,

Thanks for writing! The only requirements for Dutch ovens when making Glorious One-Pot Meals are:

  1. They must be made of cast iron.
  2. They must have a well-fitting lid that does not have any gaps.
  3. They must have a flat bottom.

Both seasoned cast iron and enameled cast iron Dutch ovens work well for Glorious One-Pot Meals, and the brand does not matter.

Looking at my own shelves of cast iron Dutch ovens, I can count five brands that all make perfect Glorious One-Pot Meals.

Happy cooking!

How Artificial Sweeteners Make You Sick

Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome and lead to inflammatory bowel problems as well as double the risk of metabolic issues like diabetes.

And, contrary to their stated goal, using artificial sweeteners will not lead to weight loss. Just one diet soda has enough negative influence on the microbiome to cause inflammation! Since obesity is now categorized as “excessive inflammation”, we can understand why non-nutritive sweeteners will not help us lose weight.

Luckily, we can start to heal our gut microbiome as soon as we cut out all artificial sweeteners, so stay away from those diet sodas!

Watch the whole report here:

 

New Study Links Diet and Microbiome with Multiple Sclerosis

A new study out of Brigham and Woman’s hospital in Boston and published in the Journal of Nature Medicine, relays exciting news that validates much of what I’ve been seeing in patients enrolled in the Fight MS with Food Project and our approach to managing autoimmune disorders like MS.

MS and diet and flora bacteria.
Manage Multiple Sclerosis and other autoimmune diseases through what you eat and how you digest your food.

Here is the link to a more detailed article about the study linking diet with MS, but below are some of what I find to be the most exciting points:

…the team found evidence that dietary changes and intestinal flora can influence astrocyte cell, a type of cerebral and consequently neurodegeneration.

Francisco Quintana, Spanish researcher who led the work, told SINC: “we have demonstrated for the first time that diet and intestinal bacteria collaborate to produce metabolites that travel through the circulation to the central nervous system to regulate inflammation and neurodegeneration.”

Or put another way, the food has some sort of role in the central nervous system through inflammation.  “What we eat influences the ability of intestinal bacteria to produce small molecules, some of which are able to travel to the brain. This opens an unknown area so far. How the intestine controls inflammation of the brain,” he added.

According to the authors, dietary supplements and probiotics may be useful to control processes that contribute to the pathology of neurological diseases. “Our studies were initially focused on multiple sclerosis, but also have implications for other diseases such as Alzheimer’s and Parkinson’s,” said Quintana.

If you’re interested in learning more about tailoring your diet and colonizing your own intestinal bacteria to best manage your autoimmune issues, please contact me for a free initial phone consultation to see if you would be a good candidate for this approach.

Nutrition and Autoimmunity talk in Frisco, CO May 23, 2016

What you eat and how you digest affects the way your immune system works.
What you eat and how you digest affects the way your immune system works.

Just a quick post to let you know that I’ll be speaking at the new Natural Grocers Vitamin Cottage in Frisco at 12 pm on Monday, May 23, 2016. This talk is free and open to the public!

Autoimmunity is directly related to the gut and digestion, and in this talk I’ll tell you exactly how and why what you eat affects how you feel. If you or a loved one are suffering from autoimmune issues or other chronic health issues and you live in the Rockies, you should come to this talk!

The new Natural Grocers Vitamin Cottage store is located just off I-70 at the Frisco exit, next to the Starbucks on the east side of the road.

Grain-free Gluten-free Banana Pancake

Banana Egg PancakeOne of my patients is getting super creative with her customized anti-inflammatory diet that we designed from her MRT food sensitivity testing results and is happy to share her quick and easy breakfast recipe.

This super simple recipe is just banana beaten with an egg and an optional dash of cinnamon and spatter of chocolate chips. You could also add a drop of vanilla to make it more desserty, or thinly sliced red pepper and a touch of red pepper flakes to bring the recipe over to the savory side.

Let us know if you try it!