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Donald Trump: We Don’t Need Food Safety Laws

Marion Nestle, the esteemed professor of nutrition and all things food, reports today on her blog, Food Politics, about Donald Trumps stated intention to dismantle the FDA.fda_foods_flavors

Not that I agree with the FDA on everything (ahem, GMOs), but we all know that when left to their own devices, industries usually put profits first and may not adequately police themselves or voluntarily maintain standards important to the public health and welfare. Hence why the government got involved in the first place.

By the way, there’s an excellent podcast about how and why the FDA began by Stuff You Missed in History Class. You can listen online or download it to your phone. As they explain, one hundred years ago there were no regulations on additives, no labeling requirements, and no food safety tests. With no oversight on the industry, sugar was cut with sand, flour was bleached, and even borax used as a food additive. It was a “Consumer Beware” culture when it came to purchasing and eating food.

In a recent September, 2016, FDA Consumer Update titled “What’s In a Name? What Every Consumer Should Know About Foods and Flavors”, Douglas Balentine, Director of the FDA’s Office of Nutrition and Food Labeling, explains the FDA’s role thusly:

“Ultimately we want consumers to be able to make informed choices about their foods, and FDA’s job is to make sure consumers know what they’re getting.”

Yet another long-term effect on the kind of country we want to live in to consider when we go to the polls on election day.

It’s Time to Re-think Statins

Does taking pharmaceutical statins to reduce cholesterol really help people live longer? A new review of 70,000 patient histories says NO!

The paper’s authors say that not only are statins a complete waste of time and money, but that people with higher cholesterol have less heart disease! Here’s my favorite quote:

Woman holding an apple

“What we found in our detailed systematic review was that older people with high LDL (low-density lipoprotein) levels, the so-called “bad” cholesterol, lived longer and had less heart disease.”

Shock! Heresy!

The article in the UK Telegraph, went on to say that:

The authors have called for a re-evaluation of the guidelines for the prevention of cardiovascular disease and atherosclerosis, a hardening and narrowing of the arteries, because “the benefits from statin treatment have been exaggerated”.

You should read about the study of statin effectiveness for yourself and pass it along to anyone you know who takes a statin to prevent heart disease.

Is the Gardisil Vaccine Safe?

Syringe and vials

One more pre-teen girl has died after receiving the Gardisil vaccine, an unnecessary and dangerous vaccine that is being pushed on parents of adolescents as an imperative safeguard for your child’s health.

What frustrates me the most is how unnecessary it is to vaccinate a population against a disease that can be easily avoided through expectations of condom use.

Knowledge is power.

Colorado Book Festival

Book Festival Logo 2There’s an unprecedented chance to meet, learn from and engage with 75 Colorado authors – New York Times bestsellers, Pulitzer Prize winners, newspaper columnists and, not least, Colorado author-in-chief John Hickenlooper at the first Colorado Book Festival.

The writers will discuss their book adventures in true crime, sports, poetry, photography, fiction, history, getting published and more. Prize drawings, too.

September 10, 2016. 10 a.m. – 4 p.m. at the main Denver Public Library. Free.

Join me! I will be moderating a panel of four fabulous cookbook authors at 2:45 pm and the topic is: “Get Cooking! Writing, Publishing, and Marketing Cookbooks”. The schedule can be found on the Colorado Authors’ League website.

Additive-free Cooking Spray Oils

I used to love using spray-cans of cooking oils because they were so easy and convenient, and they spread the oil so evenly over the surface. In fact, during the years I was developing recipes for my cookbook I couldn’t have imagined cooking without an aerosol spray can of cooking oil with which to lubricate my cookware.Chosen Foods oil spray

But then I discovered through the MRT results that my son is very sensitive to soy lecithin, an emulsifier made from the residue of soy sauce manufacturing. Particularly when that soy lecithin is applied through a cooking spray. Even the smallest bit of oil like the amount that rubs onto a rice krispie treat that has cooled in a pan sprayed with an aerosol can of cooking oil would be enough to make him dizzy and nauseated.

Soy lecithin makes things slippery and is added to compounds including rocket fuel and fracking liquid. Although lecithin occurs naturally in eggs and corn, the soy lecithin is an additive that is added to our foods. Many who are sensitive to soy lecithin don’t have a problem with natural sources of lecithins. Unfortunately, soy lecithin may not be the only additive in that cooking spray either.

So I stopped using an aerosol can of spray and tried using a refillable pump to spray oil into Dutch ovens for my Glorious One-Pot Meals. Alas, the pumps seem to clog and break frequently for me, and they do not create an even sheen of oil. I found the pumps so unsatisfying that I abandoned the idea of spraying oil altogether and resigned myself to simply wiping the oil into the pot before cooking.

Then today I learned that Chosen Foods has come out with a series of additive-free cooking sprays and I am so excited to share the news that I’m writing about them before I’ve even tried one! Let me know if you try it out!