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The Teal Pumpkin Project = Allergy-Safe Trick-or-Treating

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The Teal Pumpkin Project

Have you heard of the Teal Pumpkin Project? Begun by FARE  (Food Allergy Research & Education) and in its third year, pumpkins painted a bluey-green teal indicate a house that hands out food-allergy-safe/non-food items on Halloween to trick-or-treaters.

This year, my house will be joining in. We will be handing out glow bracelets instead of candy, and we will display a teal pumpkin on our porch. I’ll add a photo here when we make it later this week.

My neighborhood is a Halloween mecca when, in addition to the thousands of kids under 15 who live here, kids from outside the neighborhood pour in by the busload and cars of visitors line the blocks.

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Glow bracelets are always a hit!

Like most of our neighbors, we love this holiday and we all deck out our houses in spiderwebs and ghosts and stock up on treats for the 400-600 trick-or-treaters who will come by during the night.

Often the night is so busy that we sit on the porch for a few hours to hand out treats rather than opening and closing the door so frequently. It only ends when we run out of treats and turn out the porch light, usually at about 8 pm after around 500 trick-or-treaters.

One of our neighbors took a timelapse video last year which pretty much shows it all.

For the record, my kids are not happy about not handing out candy this year, even though they will each come home with pounds of candy from their own trick-or-treating efforts. In our house, we compromise on this holiday by confiscating everything containing food dyes but allowing the kids to keep the chocolate treats and, after the initial binge, they can enjoy one a day as a dessert until they are gone.

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My daughter ready to hand out Halloween candy from our front porch in 2013.

Between GMOs and high fructose corn syrup and other synthetic sweeteners, here’s what I think of most mainstream candy,

This year we will be giving out glow bracelets instead of candy and wishing everyone a Halloween safe from food allergies!

Glorious One-Pot Meals e-book on sale this week!

Hi friends and readers!

My publisher is doing a promotion for my cookbook, Glorious One-Pot Meals: A Revolutionary New Quick and Easy Approach to Dutch Oven Cooking, and now through October 16th it is discounted to only $1.99 at all ebook retailers (Kindle, B&N, etc.).

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If you are unfamiliar with my book, Glorious One-Pot Meals introduces my unique, patented method of making customized one-pot meals using a cast iron Dutch oven. The technique is basically like a game of mix-and-match, where you choose an oil, a protein, a carb, veggies, and herbs and spices to make your meal. Any combination works in this method, and my favorite part is that you can put in meats and veggies frozen solid straight from the freezer and it won’t increase the cooking time! It’s a perfect way to get special-diet-friendly and kid-friendly dinners on the table quickly and easily.

Glorious One-Pot Meals flash-cook in a super hot oven in less than an hour and are not stews. Ingredients retain their integrity throughout the cooking process and vegetables emerge firm while meats cook perfectly through. Check out video demonstrations here:

http://gloriousonepotmeals.com/recipes/index.htm

This is a great time to get an e-copy of Glorious One-Pot Meals, but don’t delay because it will go back to the regular price on the 16th!

https://www.amazon.com/Glorious-One-Pot-Meals-Revolutionary-Dutch-Oven-ebook/dp/B001NLKSKM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Feel free to read all the Amazon reviews, too!

Happy cooking!

 

The Spiralizer Recipe Book

spiralizerrecipebookI’ve been longing for a spiralizer for quite a while – I even wrote about it here – but I finally got inspired to actually purchase one after I received a review copy of The Spiralizer Recipe Book. And, boy, am I glad I did. It is such a fun tool!

I purchased the Paderno 4-Blade Spiralizer because it folds up neatly into its own box for easy storage. I’ve used every blade and am loving it.

This summer I played around with spiralizing carrots, potatoes, onions, sweet potatoes, beets, and my favorite, zucchini. In The Spiralizer Recipe Book, author Carina Wolff gives a nice introduction to spiralizing and the equipment.

screen-shot-2016-09-30-at-11-14-22-amI loved her basic Summery Lemon Dill Zucchini Salad and thought the Potato-Crust Pesto Pizza with Avocado was an ingenius way to create a gluten-free pizza crust out of spiralized potatoes.

Zucchini-Wrapped Dates are on my must-try list for this winter!

Donald Trump: We Don’t Need Food Safety Laws

Marion Nestle, the esteemed professor of nutrition and all things food, reports today on her blog, Food Politics, about Donald Trumps stated intention to dismantle the FDA.fda_foods_flavors

Not that I agree with the FDA on everything (ahem, GMOs), but we all know that when left to their own devices, industries usually put profits first and may not adequately police themselves or voluntarily maintain standards important to the public health and welfare. Hence why the government got involved in the first place.

By the way, there’s an excellent podcast about how and why the FDA began by Stuff You Missed in History Class. You can listen online or download it to your phone. As they explain, one hundred years ago there were no regulations on additives, no labeling requirements, and no food safety tests. With no oversight on the industry, sugar was cut with sand, flour was bleached, and even borax used as a food additive. It was a “Consumer Beware” culture when it came to purchasing and eating food.

In a recent September, 2016, FDA Consumer Update titled “What’s In a Name? What Every Consumer Should Know About Foods and Flavors”, Douglas Balentine, Director of the FDA’s Office of Nutrition and Food Labeling, explains the FDA’s role thusly:

“Ultimately we want consumers to be able to make informed choices about their foods, and FDA’s job is to make sure consumers know what they’re getting.”

Yet another long-term effect on the kind of country we want to live in to consider when we go to the polls on election day.

It’s Time to Re-think Statins

Does taking pharmaceutical statins to reduce cholesterol really help people live longer? A new review of 70,000 patient histories says NO!

The paper’s authors say that not only are statins a complete waste of time and money, but that people with higher cholesterol have less heart disease! Here’s my favorite quote:

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“What we found in our detailed systematic review was that older people with high LDL (low-density lipoprotein) levels, the so-called “bad” cholesterol, lived longer and had less heart disease.”

Shock! Heresy!

The article in the UK Telegraph, went on to say that:

The authors have called for a re-evaluation of the guidelines for the prevention of cardiovascular disease and atherosclerosis, a hardening and narrowing of the arteries, because “the benefits from statin treatment have been exaggerated”.

You should read about the study of statin effectiveness for yourself and pass it along to anyone you know who takes a statin to prevent heart disease.