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Why Am I Fat? Too Many Processed Foods

It has been proven: eating processed foods make you fat!

People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH) announced the results of a small study of 20 adult volunteers in the first randomized controlled trial examining the effects of eating the same amount of calories in processed foods as in unprocessed foods.

Ultra-processed foods are defined by the NOVA classification system. This system considers foods “ultra-processed” if they have ingredients predominantly found in industrial food manufacturing, such as hydrogenated oils, high-fructose corn syrup, flavoring agents, and emulsifiers.

“Though we examined a small group, results from this tightly controlled experiment showed a clear and consistent difference between the two diets,” said Kevin D. Hall, Ph.D., an NIDDK senior investigator and the study’s lead author. “This is the first study to demonstrate causality — that ultra-processed foods cause people to eat too many calories and gain weight.”

I’ve been advocating a whole-foods based diet for twenty years and am excited to see the research backing me up. If you’re looking to lose weight by transitioning away from eating processed foods, you owe it to yourself to check out Glorious One-Pot Meals!

If you’re not familiar with Glorious One-Pot Meals, it’s my unique, quick and easy method of flash-cooking whole foods without a lot of effort. Watch this 5-minute cooking demonstration to whet your appetite and show you how easy it is to make meals out of wholesome whole foods that won’t pack on the pounds!

Food Sensitivity Testing: MRT vs Cyrex. Which is Best?

I recently received a request to explain the differences between the Mediator Release Test (MRT) and the Cyrex food sensitivity panel. I’ve asked Board Certified Naturopath Diana C. Bright, MS, RD, CCN, CLT, CGP to lay it out all for us. Here is how Dr. Bright explains it:

To understand immunology I had to read “How the Immune System Works” 2nd Edition by Lauren Sompayrac for my ND Program. I believe he simplifies this complex topic. I highly recommend this book. He says immunology is a difficult subject to study for several reasons. First, there are lots of details, and sometimes these details get in the way of understanding the concepts. Second difficulty in learning immunology is that there is an exception to every rule. He begins by creating a big picture describing what the innate and adaptive immune systems are. Since I have been studying this for some time, I hope this makes sense in understanding Cyrex 4 and MRT. I have included my comments in parenthesis:

Since Cyrex tests for IgG, confusion arises because we have learned that IgG is an unreliable test as a diagnostic tool for food-induced hypersensitivity.

There are subclasses of IgG and the study referred to regarding this conclusion is on IgG4 by Stapel, et al (1). Staple, et al, concluded food-specific IgG4 does not indicate (imminent) food allergy or intolerance, but rather a physiological response of the immune system after exposition to food components.

According to Sampayrac (2) subclasses of IgG have different functions. In an interview with Dr. Vojdani from Cyrex in 2014 with Dr. Tom O’Bryan from the Gluten Summit, he admitted he was the one who developed the IgG testing by ELISA in 1985, but discovered it was not correct. He says based on how our immune system is built, the first line of defense becomes activated and makes IgA antibodies against any component of that food. They are secreted in the saliva and mucosal areas which are part of the innate immune system. Then overflow gets into the blood and the adaptive immune system is triggered to make antibodies against the enemy. Dr. Vojdani also said, “With delayed reactions, you don’t know which arm of the armed forces (immune system) is called upon.” Dr. Vojdani further pointed out that IgG and IgM are more responsible when the food antigens get into circulation.

So how does Cyrex 4 compare to MRT?

MRT is an ‘end-point’ test. Dr. Mark Pasula says it is not concerned about the immunological pathway (the various armed forces of the immune system) although it involves a variety of immune mechanisms (IgG, IgM, IgA, C3, C4, T-cell activation, phagocytosis, etc.) and non-immune mechanisms (pharmacologic, toxic) working independently or concurrently to trigger inflammatory and neurological mediators released from associated leukocytes and platelets. (It covers all the pathways or arms of the immune system, innate and adaptive.)

He further says, “Neutrophils and monocytes/macrophages are first responders in innate pathways. Other cells, such as tissue mast cells, eosinophils, and lymphocytes, are involved in reactions related to both adaptive and innate pathways. Whether reactions are governed by innate or adaptive pathways, mediator release from white cells are the immunological “end point” of all food-induced inflammatory reactions.”

MRT measures a volume displacement of mediators released into the blood involving detection of Lymphocytes, Monocytes, Neutrophils and Eosinophils that are triggered to release mediators. Dr. Pasula says, “The released mediators produce corresponding physiologic effects leading to symptom manifestation.” Hence, MRT quantifies the response of the immune system to each antigen (chemicals and foods).

For further detailed explanation of the MRT test, refer to Dr. Mark J. Pasula’s, PhD, paper “The Patented Mediator Release Test (MRT): A Comprehensive Blood Test for Inflammation Caused by Food and Food-Chemical Sensitivities, Townsend Letter – January 2014.

MRT’s Sensitivity is 94.5%, Specificity 91.7% and Split Sample Reproducibility is >90%. I don’t know of any other test that matches that accuracy in this industry. No test is 100%, but MRT comes close. The primary conditions we support, IBS-D, Migraines and Fibromyalgia, are Type IV Hypersensitivities, which are cell-mediated, not involving antibodies. Dr. Pasula says, “It is worth noting that the most commonly ordered blood test to help identify culprit food items – food-specific IgG – is a response of the adaptive immune system, as is type 4 delayed-type hypersensitivity governed by sensitized T cells (lymphocyte transformation).”

Regarding Cyrex Array 4 Test (Gluten-Associated Cross-Reactive Foods and Food Sensitivity–24 foods), IgG and IgM are measured. It is said that when the body is overwhelmed with reactive foods, such as foods containing gluten, IgA can’t be produced enough, so IgG and then IgM come into play. I am told foods must be eaten for antibodies to be produced for this test. When a food is reactive, IgA will step to the plate first, building up. When it can’t keep up with the reactive foods, then IgG, then IgM come into play. (Sampayrac says IgM antibodies is the default antibody class. IgG antibodies are the longest lived antibody class, with a half life of about three weeks and IgM antibodies have a half life of only about one day. I am guessing this is why Cyrex only tests for IgG rather than IgM.)

Array 4 is specifically for those individuals who have been on a GF diet for about a year and are not doing well because of possible cross reactivity of gluten with other foods. Twenty-four foods are tested.

My Conclusion

Viewing the “end-point” of inflammatory reaction rather than isolating the individual actors involved gives us a more complete and holistic view of how that person’s body will react to that substance. For this reason, it is inescapable to conclude that the antibody tests offered by Cyrex are not as clinically useful as the results from the MRT.

I am ever more convinced that the MRT is the gold standard in food sensitivity testing and when followed by the LEAP dietary therapy program, it is the best path to removing inflammation and feeling better.

(1) Allergy. 2008 Jul;63(7):793-6. Epub 2008 May 16. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force Report. Stapel SO, Asero R, Ballmer-Weber BK, Knol EF, Strobel S, Vieths S, Kleine-Tebbe J; EAACI Task Force. Sanquin Diagnostic Services, Amsterdam, the Netherlands).

(2) Sompayrac, How the Immune System Works, 2nd Edition 2003, p. 35.

Additives In Your Food Can Be Harming Your Health

Increasing rates of dementia, auto-immune diseases, cancer metastasis, eczema, asthma, and autism are among a growing list of diseases that have been linked to soaring exposure to nanoparticles found in common food additives.

If you’re not up on your label lingo, you’re probably not even aware of how many additives are in our everyday foods.

The study out of the University of Sidney in Australia investigated the health impacts of food additive E171 (titanium dioxide nanoparticles) which is commonly used in high quantities in foods and some medicines as a whitening agent. Found in more than 900 food products such as chewing gum and mayonnaise, E171 is consumed in high proportion everyday by the general population.

The microbiome refers to the population of bacteria, flora and fauna that live in our gut and play a crucial role in human health.

“It is well established that dietary composition has an impact on physiology and health, yet the role of food additives is poorly understood,” said Associate Professor Chrzanowski, a nanotoxicology expert from the University of Sydney’s School of Pharmacy and Sydney Nano Institute.

“There is increasing evidence that continuous exposure to nanoparticles has an impact on gut microbiota composition, and since gut microbiota is a gate keeper of our health, any changes to its function have an influence on overall health.”

“This study presents pivotal evidence that consumption of food containing food additive E171 (titanium dioxide) affects gut microbiota as well as inflammation in the gut (edit: emphasis mine), which could lead to diseases such as inflammatory bowel diseases and colorectal cancer,” he said.

Health: It’s all about inflammation.

Watch for my free new 7-day kickstart course to reducing inflammation as a path to feeling better. Sign up here to be the first to know when it is available!

How to Heal from Surgery Naturally

Reader question: “My question is ….. i had done labiaplasty last week. i am not fully recover still my stitches bleed and little bit pain. can i use apple cider vinegar for healing.”
~Xara C., Karachi, Sindh

Hi Xara! Ouch! Luckily, regardless of where the surgery occurred on the body, there are some natural remedies for recovering from surgery that you can use to help speed your healing and feel better.

Open Wound Remedies

While I suspect that apple cider vinegar might sting an open wound –though can be helpful for loosening scabs later– my go-to herb is Calendula when addressing broken skin. Coat the wound with calendula oil or jelly and then cover with a bandage. Change the bandage 4x/daily while the wound oozes.

Colloidial Silver can also be helpful to use on an open wound for its antiseptic and healing properties. Apply it before the calendula.

Wound Healing Remedies

Once the wound stops oozing, continue with the calendula and also coat with Vitamin E frequently. You can continue to keep it bandaged, but better to leave it open to air as much as possible. For your wounds, I might suggest wearing an organic cotton pantiliner during this time.

There are also some homeopathic remedies to help you with the pain from the tissue trauma. First should always be Arnica Montana to address the bruising and swelling from the procedure. You could start with one pellet of Arnica Montana 200C underneath the tongue and then take a 30C pellet if you have any more pain, but if you don’t have the higher level, just take a 30C pellet every 4 hours for a day or two, then only if there is continued pain.

Homeopathic Ledum is helpful for puncture wounds and surgeries. Take one pellet of Ledum 30C underneath the tongue as soon as possible after surgery and daily for the next several days during healing. Even though your surgery was a week ago, Xara, you could still benefit from Ledum.

Post-Surgical Vitamins

Whenever you are post-surgery, taking additional Vitamin C and Zinc are recommended. I would do a big boost of 1000 mg of a Vitamin C complex for several days to speed healing.

It also wouldn’t be a bad idea to take Vitamin D3 (be sure to take it with a fat for better absorption). Calcium, Sulfur, and Magnesium, too, if a broken bone is involved.

Best of luck for a speedy recovery!

More MS Patients Also Have Asthma

After adjusting results for age and gender, asthma was found to be almost three times more common in MS patients than in the general population according to a new study presented at the Americas Committee for Treatment and Research in Multiple Sclerosis (ACTRIM) Forum.

This finding didn’t surprise me.

According to the dictionary, asthma means difficulty breathing due to spasms or inflammation in the lungs usually as an effect of allergic or hypersensitivity reaction.

I hope that those of us already diagnosed with autoimmune conditions already recognize that we are hypersensitive people and riddled with inflammation, at times both severe, as during a flare-up or exacerbation, and chronic, low-level hidden inflammation.

Asthma is a symptom of inflammation. Integrative medicine teaches us to look to the root of the symptom in order to address the real issue. Asthma is not the real issue; it’s what’s causing the hypersensitivity reaction that is the problem. Identify and remove the triggering offender, and the symptom will disappear.

The reason this finding didn’t surprise me is because I welcome all of my MS and other autoimmune sufferers to the “club of the hypersensitive.” Congratulations, I tell them. “You have just entered an exclusive club of those of us who have crossed our tolerance thresholds and are now officially hypersensitive. Your job now is to identify and avoid your inflammatory triggers while healing your gut so that you can live a pain-free life again.”

Why heal the gut? 80% or more of our immune system is based in our digestive tract. A dysfunctional gut may have helped send you down the road of autoimmunity to begin with.

Oh yes, and parasites. The buggers can contribute to chronic inflammation, too.

It’s a new paradigm in thinking about and managing inflammation and immune dysfunction.

If any of this resonates with you, shoot me an email and I’ll be happy to offer you a free initial phone consultation to talk about it.

#ACTRIMS2019 – Asthma More Common in MS Patients Than Public at Large, Study Finds