I cheered when I read the recent Washington Post article dissin’ the Paleo Diet! Finally, a voice of reason and sanity to refute those who still believe that the Paleo Diet is the healthiest way to eat. While I totally agree that we did not evolve to eat refined, highly-processed, or chemically-laden foods, we didn’t really […]
Category: Living naturally
Substitutes for Canola Oil
Reader question: After watching your TED talk and learning more about GMOs, I’m wondering: Do we stop using canola oil entirely, or just switch to organic, non-gmo canola? I don’t fry (because I’m too lazy to clean up), but I do use canola oil in baking, as I don’t use butter or any milk products. For […]
New Concierge Health & Wellness Service
Concierge Health & Wellness Service Ever wished you had access to a natural health doctor outside of a regular appointment? Someone of whom you could guiltlessly ask your health questions about anything from adapting recipes for special diets, to cold and flu remedies, to advice for insomnia or ADHD, without paying all the fees for a private appointment? Then Elizabeth’s […]
Natural Anti-inflammatory Remedies
Patient question: Is there an anti-inflammatory you recommend for skiers knees? I have osteoarthritis. I have only been taking Target Tylenol and Imitrex for pain. ~Lorie A., Denver, CO Have you tried turmeric milk? It is an amazingly potent anti-inflammatory. Start with high quality turmeric (I buy it and black peppercorns at the Savory Spice Shop), and use […]
Trans-Fats in Our Favorite Candy Bars
Halloween is tomorrow and before we all binge on commercial candies, we should have some idea what we’re eating. Here’s an ingredient list from a popular candy. Can you identify the brand? High fructose corn syrup (GMO) Artificial color (petroleum-based) Artificial flavor (a compendium of chemicals) If you guessed Jolly Ranchers, you’d be right on. Trans-Fats in […]
