Last week I sprained my ankle during Jazzercise. It was a bonehead move as I was chatting with a friend while moving along with the class, and I went up and came down with my ankle twisted around the wrong way. Ouch! I had to be helped off the floor and hobbled over to the […]
Living Naturally
You can choose to be happy… or not
Martha Washington, the first first lady, said that, “The greater part of our happiness or misery depends on our disposition and not on our circumstances.” Oh, how wise she was. In “The Paradox of Declining Female Happiness,” Marcus Buckingham researched and found that the happiest women at some point in their lives simply made a […]
Fighting Cancer With Food
While I feel like I’ve dodged a bullet now that the biopsy from my breast came back benign, surviving cancer is still on my mind and in my circle of relationships. I wrote recently of oxygenating your cells as a way to make the body environment inhospitable to cancer growth, and today I want to […]
Prenatal Vitamin D levels linked to Autism?
Research has shown that many autistic children are born in the month of March. Going backward, this would mean that their mothers were pregnant during the winter months when they might not have gotten enough sunshine on their skin, perhaps meaning that they were vitamin D deficient during the time in their pregnancy for the […]
Cancer-fighting Tip: Oxygenate Cells
I feel so relieved that the results from my recent breast biopsy were negative, but I have been looking into what to do had the test results come back saying something different. One thing I’ve learned about cancer cells is that they are anaerobic; they thrive in an oxygen-poor environment. To make your body more […]
