Listen in on this fun conversation about helping women age stronger between myself and Registered Dietician Tracee Gluhaich on her “High Energy Girl” podcast! Tracee and I talk a lot about the benefits of eating…
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I am working with a man in his 30s who is in overall good health. Eats well, works out regularly, keeps himself fit. About three weeks ago, he took his family to a water park…
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Getting an egg may seem to be a healthy option when you’re looking to grab something at a fast food or fast-casual restaurant. But is it always just an egg that you’re getting when you…
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Clear skin can be accomplished simply by have a good skin care routine, and the foundation of your routine should be a nourishing, non-drying, non-abrasive skin cleanser that does a through job of removing make-up, sweat,…
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As hard as I try to help my kids avoid a sunburn, there have been a couple of times over the years when they’ve gotten sunburned regardless of my best efforts. Learning about this surprising use…
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