Recently I was the guest on The Autoimmune Hour radio show with host Sharon Sayler. We covered a lot of ground about the connections between the chronic inflammation that is the hallmark of autoimmunity and the foods we eat, or rather, the foods we are sensitive to. Listen for yourself by clicking the image below. […]
Category: food sensitivities
Food Sensitivities, Inflammation, and the Autoimmune Connection
I will be interviewed by Sharon Saylor, host of the Autoimmune Hour radio show, on Friday, August 31st, 2018, at 7pm PDT. Here are the details – I hope you tune in! “A delightful chat with Dr. Elizabeth Yarnell about her mission and methods to improve lives simply by changing the way we think about […]
Swollen Hands Due to Diet
Could the inflammation in your body be due to what you’re eating? Absolutely. And, if this statement is true, then the opposite is also true: that you can reduce inflammation in your body by changing the foods that you are eating. This is a story about a woman I met at a chance meeting who […]
What’s In an Egg at Fast Food Restaurants?
Getting an egg may seem to be a healthy option when you’re looking to grab something at a fast food or fast-casual restaurant. But is it always just an egg that you’re getting when you order that egg sandwich? Unfortunately not. My readers know that I am a fan of eggs as a healthy food, […]
Spelt Bread Recipe for a Bread Machine
Do you have a bread machine lying around but don’t make bread anymore because you’re avoiding wheat? My husband brought his bread maker into our marriage in 1999, and in the early years we often made delicious fresh bread. But after my son’s 2009 MRT results showed that he was sensitive to wheat, I tried a number of […]
