Reader comment: I have Lewy body dementia. I’m 100% soy free. And completely 100% symptoms free of dementia. As long as I have no soy or soy lecithin in my system. ~ John B., Rosenberg, TX Hi John! Thanks for sharing your experience! I definitely agree that food sensitivities and the inflammation they cause can influence mental […]
Category: food sensitivities
Is Diet Involved In Irritable Bowel Syndrome (IBS)?
Hell yes! YES, what we eat directly affects how our gut reacts and how our bowels perform. How could it not? It always blows my mind that doctors ignore diet when treating issues of the stomach and bowels, but that is the current medical standard of care. There is a direct anatomical path from the […]
Calorie Counts in Glorious One-Pot Meals
Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for Glorious One-Pot Meals would seem awfully low if they applied for the entire meal! Usually calories are listed per serving […]
Miyoko’s Vegan Cream Cheese from Cashews and Coconut Cream
If you are living dairy-free, it can be hard to find a good, satisfying cream cheese, so I was thrilled to discover Miyoko’s Plainly Classic Vegan Cream Cheese. A little tangy, smooth and spreadable, it’s seriously yummy. Made from cashews and coconut cream, it’s a safe option for many people on restricted diets, or following […]
The Role of Food Sensitivities in Chronic Inflammation
“The Role of Food Sensitivities in Chronic Inflammation” is the title of the talk I gave at 10am on Sunday, September 23rd, 2018, at the Trinity Conference in Schaumburg, Illinois. I discussed the connection between our gut and our immune system –did you know that 60-80% of our immune system is in our gut?!– and […]
