Natural Laxative for Occasional Constipation

October 15, 2012

This was a recent post in a mommies’ group:

Any advice? My 2 year old daughter is very constipated. She has been laying on her stomach for the past 2 hours, crying on and off. We are trying to get her to drink prune juice, but what else can we do?? She needs some relief ASAP! I was thinking an enema, but then I read about it online and someone posts a horror story. Not sure what to do.

This plea hit close to home for me. My adored son experienced constant, brutal constipation during the first six years of his life. It seems that more and more kids these days are chronically constipated; 100 years ago this wasn’t the case. Every time I turn around it feels like I hear of another child suffering like he did.

As a mom, I often felt desperate to try to get him to empty his bowels and find some relief. We visited pediatricians, pediatric G.I. specialists, allergists, geneticists, and even x-rayed his colon to see if perhaps there was an anatomical reason behind his evacuation problems. Fortunately, all was well with his DNA and anatomically, except that his colon was swollen and distended and full of solid, impacted stool.When I saw that on the x-ray, it was clear that nothing we had tried to help him with the constipation up to this point had worked.

Before this moment we had tried every typical remedy for constipation. The pediatricians had all recommended daily doses of Miralax brand laxative, which had worked for a while initially, then had no effect. After a year, the only thing I was sure of was that he was not deficient in Miralax.

We had tried prunes and prune juice, giving him extra fiber, magnesium, and hydration. Nothing worked consistently, and I often had to resort to more extreme methods of a glycerin suppository, ExLax, senna tea, or the dreaded-and-not-guaranteed-to-work enema.

I’m telling you all this to assure you that I am an expert in constipation. It wasn’t until we finally realized that his constipation was due to a colon inflamed from hidden food sensitivities and changed his diet according to the results of his MRT food sensitivity test, that his constipation eased up and he became a free-flowing pooper. When he strays from his diet, the constipation returns 48 hours later like clockwork. As long as he has been back eating safe foods, it will be gone by the next morning, but sometimes when we travel or over holidays, he still needs a little help.

These days the only constipation remedy I reach for is Buddy Bear Gentle Lax Chewable Laxative for Kids. On the bottle is says: “Buddy Bear Gentle Lax contains magnesium and natural fig, prune, rhubarb and peach leaf to promote healthy elimination. Contains no yeast, wheat, corn, gluten, soy, salt or artificial ingredients.” Two chewable chocolate-flavored, bear-shaped tablets do wonders to gently clear a clogged colon overnight without any cramping or straining. I know they work well for adults, too, when facing occasional constipation! Gentle, natural, and effective.

Next Generation GMO Influenza Vaccine Coming Soon

October 12, 2012

It might seem as if I’ve been on an anti-flu-shot rant for the past few posts. There’s a lot to learn about this government-led public-health push to give everyone flu shots, and I’m not even going to go into who profits from it. I’m more concerned with our health: yours, mine, and our collective wellbeing. Knowledge is power.

A few more unpleasant tidbits to share with you about the influenza vaccine before I leave you to make your own decisions.

Would you like a worm virus and some caterpillar DNA with that flu shot?

According to the Alliance for Natural Health: “The government is also eyeing cutting-edge vaccine research. A new generation of vaccines will be using viral DNA to quickly churn out key proteins to elicit a protective immune response. Protein Sciences of Meriden, CT, has already applied to the FDA for approval to sell a vaccine made by genetically engineering flu genes into a worm virus, which then infects cells from caterpillar ovaries to produce the necessary proteins to make vaccine.”

If I learned anything from hearing Jeffrey Smith of the Institute for Reliable Technology speak at the seminal Seeds of Doubt Conference in Boulder last summer and watching his terrifying documentary, Genetic Roulette (free through October 17th!), about the Genetically Modified foods at every level of our food supply chain, it’s that DNA does not cross species in nature. Humans do not mate with insects and combine DNA in the natural world. Only in the GMO laboratories of companies like Monsanto does it sound like a good idea to extract active DNA from a bug and insert it into something humans or other mammals will eat, or in the case of the flu shot, inject at the behest of their government.

Smith points out that while scientists know how to extract a strand of DNA, insert it into something else to manifest the desired trait, they don’t know how to turn it off afterward. When this alien DNA is ingested, it can merge with the bacteria in your stomach and digestive tract and continue to replicate. In rats, we’re seeing scary tumors from GMO feed. In mice fed GMO feed we see increasing rates of infertility with each successive generation, until the final generation is completely infertile and becomes truly the final generation.

The flu shot is causing more adverse effects each year.

The Center for Disease Control’s Seasonal Flu Summary for the 2012-2013 flu season warns that last year there was an increase in febrile seizures in children under two after being given the influenza vaccination. Still, the document continues to say there will be no change in vaccine recommendations.

You can’t sue a vaccine manufacturer.

The U.S. government created the National Vaccine Injury Compensation Program, a “vaccine court,” to field complaints against vaccine manufacturers due to adverse effects. This court shields vaccine manufacturers from having to make big, public payouts to people harmed by vaccines by collecting a surcharge from every vaccine sold and using this fund to make payouts .

Safer than the flu shot: the pneumonia vaccine?

October 11, 2012

Cynthia Dalton, a Master Nutrition Therapist in Denver who specializes in using BioNutritional Care models to help children with Autism Spectrum Disorders, offers some interesting advice for health practitioners when it comes to recommending the flu shot: pneumonia vaccine safer than influenza vaccine

To be on the safe side, you can go to the CDC site to find the ingredients in vaccines, including the flu vaccine. If you go to my website under the resources tab you will find a link to the CDC vaccine ingredients site. Most flu vaccines have aluminum, formaldehyde and thimerosol, as well as other preservatives. Vaccine ingredients vary slightly depending on the brand. I just checked the site, and it has been updated as of Feb 2012. There are at least two brands that contain Polysorbate 80! I have had numerous LEAP patients reactive to this preservative. The flu mist contains the least ingredients, but you need to be certain that your patient can handle the live virus.

I typically do not recommend the flu shot for patients – instead I prefer to build their natural immunity with diet and supplements. However, there are those immune-suppressed patients who may require immunization. For my mother, who lives in a Memory Care Facility, rather than give her the flu shot, I supplement her well and two yrs ago gave her the pneumonia shot – which has fewer ingredients and no thimerosal. The pneumonia vaccine does not require annual dosing – so once you have it, it doesn’t need to be repeated for years. Also, often pneumonia is what is feared as a byproduct of the flu, so by dosing the pneumonia vaccine in lieu of the flu shot, I feel that I have protected my mother without compromising her health.

These are private decisions that our patients must make with their doctors.

Thank you, Cynthia, for giving me permission to share your interesting solution to avoiding the undesirable ingredients in the influenza vaccine!

Mercury in the Flu Shot

October 10, 2012

While concerned parents have lobbied successfully to remove mercury (thimerosal) from routine childhood vaccinations, no one is mentioning that the widely-advised flu shot still contains thimerosal.

Mercury poisoning has been linked to harm in the nervous system, heart, lungs, kidneys, and immune system. It can cause mental dysfunction in growing children and dementia and malaise in adults. Some believe thimerosal in vaccines is linked to autism. No amount of mercury is considered safe.

According to the Centers for Disease Control (CDC), thimerosal is not the only non-medicinal additive in our vaccines. Vaccines may contain any or all of the following:

Type of Ingredient	Examples	Purpose
Preservatives	Thimerosal (only in multi-dose vials of flu vaccine)	To prevent contamination
Adjuvants	Aluminum salts	To help stimulate the body’s response to the antigens
Stabilizers	Sugars, gelatin	To keep the vaccine potent during transportation and storage
Residual cell culture materials	Egg protein	To grow enough of the virus or bacteria to make the vaccine
Residual inactivating ingredients	Formaldehyde	To kill viruses or inactivate toxins during the manufacturing process
Residual antibiotics	Penicillin, sulfa drugs	To prevent contamination by bacteria during the vaccine manufacturing process

You can request a thimerosal-free version of the flu vaccine; it will come in a single-use rather than a multi-use vial.

Here is the CDC’s table of what exactly is in each version of the influenza vaccine, so that you can check to see if there are any ingredients you might already know you’re sensitive to, like polysorbate 80, a chemical surfectant an emulsifier that we test for with the MRT because it can trigger reactions in many people, before agreeing to be injected.

Arsenic Levels In Rice: Should You Worry?

October 9, 2012

Last month brought two reports showing alarming levels of arsenic in rice and rice products, one from the U.S. FDA, and the other from the well-respected independent research lab of Consumer Reports. Is this something to worry about?

Yes… and No.

Arsenic in rice can come from two sources: naturally occurring arsenic from the mineral uptake in the soil and water of the rice paddies; and inorganic arsenic, a carcinogen left over from arsenic-based chemical pesticides applied during the growing season or lingering in the soil from use on crops in the last century. The first is of less concern; the second is a toxic legacy.

Rice is particularly vulnerable to arsenic contamination because arsenic is water soluble, and rice paddies are flooded with water. Concentrations of inorganic arsenic are highest in the south-central area of the U.S., where cotton crops were doused with pesticides to combat the boll weevil beetle, and the arsenic still lingers in the soil of cotton-fields-turned-rice-paddies.

In a twist, brown rice contains more inorganic arsenic because it concentrates in the germ of the rice. Who would have thought we would discover white rice to be less harmful for the body than brown rice?

What can you do to try to minimize exposure to the inorganic arsenic in rice?

Rinse rice before cooking. Funnily enough, this is what I’ve been recommending for more than a decade when including rice in a Glorious One-Pot Meal recipe. I’m a believer in rinsing rice.
Increase the ratio of water to rice to the tune of 6 cups of water to 1 cup of rice. This controversial theory says that more arsenic (up to 30%) will leach out of the rice and into the water during cooking. The extra water can then can be drained off – along with the arsenic – before serving the rice. I think the jury is still out on if this method is effective or not, but it couldn’t hurt to try.
Choose organic rice. Even though organic rice was also found to contain arsenic, probably due to previous non-organic farming practices in the same fields, at least you can be sure that no new arsenic-based chemical pesticides were added during the growing process.
Choose white rice, specifically, jasmine or basmati rice, preferably grown in Thailand or India. Rice from these locations contained significantly less inorganic arsenic when tested.
Avoid brown rice syrup.
Vary your diet. Don’t eat all rice products, for example, if you are going gluten-free. Don’t only drink rice milk if you are dairy-free. Shake it up with other grains such as millet, amaranth, and quinoa. Try coconut milk or almond milk for a change.

Natural Laxative for Occasional Constipation

Next Generation GMO Influenza Vaccine Coming Soon

Would you like a worm virus and some caterpillar DNA with that flu shot?

The flu shot is causing more adverse effects each year.

You can’t sue a vaccine manufacturer.

Safer than the flu shot: the pneumonia vaccine?

Mercury in the Flu Shot

Arsenic Levels In Rice: Should You Worry?

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