Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

The Definitive Word on Fructose

Fructose makes you fat.

Don’t be fooled: fructose does not come from fruit. It is made in a laboratory out of corn, beets, and sugar cane and is added to packaged foods to make them sweeter.

You might have been under the impression that fructose was a healthier sweetener than, say, Aspartame or high fructose corn syrup (made of corn syrup with added fructose), or even better than plain cane sugar. You were fooled.

Don’t blame yourself! Fructose shows up on labels of foods you might have thought were healthier alternatives, like flavored waters or energy bars, giving the impression that it’s a healthier alternative to sugar.

It’s not.

A recent study out of Yale using MRI technology found that fructose inhibited the brain from switching off the appetite, leading to overeating. In contrast glucose, as found in complex carbohydrates like fruits and vegetables, will turn off hunger when appropriate levels are reached.

Start reading the labels of your foods and you might be surprised everywhere high fructose corn syrup or just plain fructose shows up. And we wonder why we have an obesity epidemic here.

Homopathic Flu Remedy: Oscillo

Here’s a story about how I cured my flu last weekend. In what looks to be shaping up as a bad flu season around the nation, it’s helpful to have a remedy ready at hand to minimize the illness and speed the recovery.

On Saturday I awoke with what I thought was a head cold: stuffy/runny nose, headache, fatigue, generally feeling lousy. Over the course of the day I took various homeopathic remedies for sinus congestion and colds, did a few rounds of Sinus Rinse, and drank some garlic tea. On Sunday I awoke after an uncomfortable night with little sleep feeling worse and wanting to just stay in bed as much as possible. My head hurt and even reading felt too strenuous. I drank tea but the idea of food was unappealing.Oscillococcinum flu remedy

The thing about homeopathic remedies is that if you don’t have the right remedy, you won’t experience any relief from your symptoms. The wrong remedy won’t make anything worse, but nothing will improve. Clearly I had not hit upon the correct remedy yet for my head cold.

Then, in a conversation with my soon-to-graduate-from-medical-school-younger-brother, he asked if I had experienced any diarrhea. As a matter of fact, I had, though I hadn’t connected it with how I was feeling at the moment. He suggested I might have the flu.

It hadn’t occurred to me that I might have the flu because I hadn’t experienced what I considered to be classic flu symptoms of fever, chills, and body aches. Nor had I vomited, which might also have tipped me off.

I still wasn’t sure what I had was the flu, but thought it would be worth taking the homeopathic flu remedy of Boiron’s Oscillococcinum, just in case. I mixed the contents of a single vial with about 3-4 oz. of clean water, and then put one teaspoon of the water underneath my tongue. I was surprised to find that within 10 minutes I began to feel better. I took another dose 15 minutes later and began to feel even better. I took a third dose about an hour after that, and a final dose at bedtime.

On Monday morning I awoke refreshed after a night of deep, restful sleep. The only lingering symptom was a slight runny nose, but otherwise, I felt energized, hungry, and clear-headed. We loaded up the family and spent a beautiful day skiing in Breckenridge, Colorado, a two-hour drive from our house.

While we of course do all we can to avoid getting the flu in the first place, sometimes you can catch a virus despite your best efforts. Oscillo has worked for my family many times over the years when prevention has failed. Homeopathic remedies are generally safe for anyone to use with no side effects. If, after one teaspoon of the Oscillo water, there is no improvement, it is not the right remedy and you should cease taking it.

This time of year you can often find Oscillococcinum in a Point-of-Purchase display near the check-out stations at natural food stores like Whole Foods.

Cooking Rice in a Glorious One-Pot Meal

Reader question: I would like advice. When cooking one pot meals in my cast iron pot, 3.5 quart, most of rice is cooked, but some of the rice is still hard. How can I correct this? ~ Mary D., Lakewood, COglorious One-pot meals cookbook

Hi Mary! There are a few things you can do to help ensure all the rice in a Glorious One-Pot Meal cooks thoroughly:

1. Rinse the rice well in a strainer –until the water runs clear– before adding it to the pot.

2. Add the correct amount of liquid and swirl well to ensure the rice is evenly distributed across the bottom of the pot.

3. Check your oven temperature with a stand-alone oven thermometer to ensure your oven is fully up to 450 F degrees before you place the full Dutch oven inside.

If, after following these instructions you find you are still getting undercooked spots of rice, try adding an addition 1/4 cup of liquid to the pot.

Thanks for your enthusiasm for Glorious One-Pot Meals! Happy cooking!

How Long Do I Cook My Glorious One-Pot Meals In A 3.5-Quart Dutch Oven?

Reader question: I have a 3 1/2qt cast iron pot, in prglorious one-pot mealseparing the 2 person portion, do I still use the 45min. time to cook dish? or longer time since it is bigger pot?  thanks for your prompt reply susan

Hi Susan. Thanks for your enthusiasm for Glorious One-Pot Meals!

To answer your question, the fail-safe way to know if your Glorious One-Pot Meal is ready –no matter what size cast iron Dutch oven you use or how full you fill it– is to wait for the aroma of a fully-cooked meal to escape the oven… and then to wait for an additional three minutes. I call this the “3-minute rule”.

Not filling a pot to the brim, i.e., using a larger capacity pot to cook a smaller GOPM, leaves “dead air space” in the pot, which may affect the cooking time.  In general, if you fill your pot up to the top, you’ll be able to follow the timing chart on page 9 in the cookbook, but these times may not be accurate if you are not filling the pot completely. However, if you follow the 3-minute rule all of your GOPMs will always turn out perfectly!

Happy cooking!

Elizabeth

A New Year… 2013

I’ve never been a fan of “New Year’s Resolutions” as a concept. Well, let me clarify: I don’t have a problem with other people making new year’s resolutions; I just don’t make a practice of making my own.

As I told my kids when they asked yesterday if I had made any resolutions, my resolutions for this year are the same as they are for every day of my life: to be a good and kind person; to offer assistance and render aid to others when possible; and to do my part to make the world a better place, including practicing environmental stewardship, recycling, promoting clean foods, and spreading good cheer.

Instead of making fancy “resolutions,” I prefer to take a moment at the turn of the year to reflect on the year that has passed. By the numbers, my 2012 included:

126 Jazzercise classes (a personal best, I believe! Since I started Jazzercising at this center in 2008, I’ve attended a total of 970 classes. The only reason I know this is because it is tracked on their computer. Although, now that I think about it, I wonder if the count began with the current ownership in 2004-ish. I’ll have to ask. Still, I don’t think I’ve ever done more Jazzercise in one calendar year before. And this doesn’t even count the Pure Barre, yoga, and pole dancing classes I’ve squeezed in here and there.)

155 blog posts (definitely a record for me!) Since I started writing this blog in 2008, I’ve published a total of 544 posts.

10,000+ visitors to my blog each month!

46,000+ copies of Glorious One-Pot Meals sold since the it was first released in 2005!

88 new clients tested for food sensitivities and enjoying symptom-free living.

12+ paid speaking gigs and/or published articles.

In short, I feel good about my personal fitness and my career trajectory. My family eats healthily (lots of Glorious One-Pot Meals!), and my kids are healthy and happy. Most satisfying this year has been helping others reduce or eliminate their suffering though simply changing their diets.

It bodes to be a good year. I hope it does for you as well. Thanks for sticking with me.