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Why A Healthy Diet is Important to Your Health

vegetables from my garden
One autumn I welcomed an amazing harvest from my organic garden. Alas, we have since moved to a shady plot with no hope for growing vegetables.

The human body is an amazingly complex machine where vitamins, minerals, and other nutrients often play the role of key catalyst for the performance of our senses, our movements, and even our thoughts. Human beings evolved to derive these nutrients from the food that we eat, and we have seen that eating a nutritionally deficient diet can manifest in various ways.

We know that an iron deficiency results in the low energy and listless symptoms of anemia.

It was a lack of vitamin C that caused the dreaded bleeding gums, an early sign of the deadly scurvy that plagued sailors on long ocean voyages.

Without vitamin K, blood won’t clot, leading to excessive hemorrhaging and blood disorders.

In 1915, Dr. Joseph Goldberger identified the source of an ugly Pellegra outbreak in the southern United States that was causing terrible skin lesions and painful deaths as due to a deficiency of niacin, or vitamin B3.

And these deficiencies may not always appear as physical ailments. Modern science has learned that a deficiency in vitamin B12 can manifest in confused thought and the appearance of dementia, and that MS, Lupus, and other autoimmune patients are often low in vitamin D, an essential ingredient for nourishing nerve cells.

How can you get the nutrients you need?

Obviously, the human body cannot function effectively and efficiently – otherwise known as healthily – when it does not receive the right fuel it needs to power the engines, move the parts, and spark the senses. A clean (pesticide- and GMO-free), mostly plant-based diet based in a variety of whole foods, unfiltered sunlight, and seasoning with sea salt are the best ways to provide the nutrients a body needs.

2 Comments on “Why A Healthy Diet is Important to Your Health

  1. One more thing- the study Ian referenced about women- I find their logic very twsietd to bias the results against Vit D. Initially they found benefit for all cause mortality. (there was no supplement, just looked at levels). But they also noticed that the low levels were associated with poor health, such as obesity and several others. Excluding those, they found no benefit from D, except borderline stastical significance for thinner waisted women (<35"- that's pretty big in my book- what about < 30?). So they go on to resign themselves to say that the IOM is correct- only bone health is important. But they could use more research $ on the subject. The problem with their logic is they do not suggest that low vitamin d may be causing the obesity, heart issues, etc. It's quite obious that the ones with low D had many health issues, but they say it was the health issue causing the death.. duh so what could be causing the health issue? It just happens? And the fact that the "thinner" waisted women with higher D just might be benefitting from the D. Why was their waist thinner??? Talk about thinking inside the box.

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