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Glorious One-Pot Meals in a 2.75-quart Dutch oven

Reader question: Hi Elizabeth, I like Staub brand dutch ovens and wanted to purchase a smaller size. The small size Staub Dutch Oven is  a 2.75  quart . Would I need to make recipe or cooking time adjustments for that .75 extra quart size? I was planning to follow the recipes for serving 2 people or for the 2 qt pot.  Will that extra amount in the 2.75 qt pot dry out the meal?  Thank you for your help and suggestions!  Kindly,  Amy S., Redondo Beach, CAdutch oven recipes for two or more

Hi Amy! I’m thrilled that you’re interested in Glorious One-Pot Meals! No matter what size of Dutch oven you use, or how full you fill it with ingredients, your nose will always tell you when your meal is ready… and then you should wait for another 3 minutes.

I’ve found that the difference between using a 2.75-quart Dutch oven and a 2-quart Dutch oven is fairly negligible. Depending on the ingredients you use, you might find you need 3-4 additional minutes, or you might find that it will cook in basically the same amount of time as a 2-quart Glorious One-Pot Meal. Always follow your nose and you’ll never go wrong!

Happy cooking!

~Elizabeth

What you can learn from the color of your poop.

Besides watching the consistency of your poop with the Bristol Stool Chart to assess your state of health, the color of your stool can tell you a lot as well. Assessing your stool over a few days time can help you to get a better sense of if the color is related to what you ate or to biological function. Here’s a quick overview:

Brown = normal.

dr oz stool color chart
Here is Dr. Oz's Stool Color Chart to guide us in assessing our health through our poop.

Light clay colored = too many antacids or perhaps liver dysfunction.

Green = possibly you ate a huge mass of leafy greens, but more likely it indicates the stool is moving too quickly through the digestive tract. Green can mean Crohn’s disease or that you’ve been on a round of antibiotics.

Yellow = gallbladder dysfunction, possibly from a viral, bacterial, or parasitic infection.

Red = either you ate beets or you have bleeding in your lower GI tract.

White = perhaps indicating malabsorption of nutrients or an excess of mucus. The barium used in x-rays can also turn stool white.

Black = heavy meat consumption or bleeding in the upper GI tract.

Everyday Shea Body Wash

Not only do I love the lotion from Everyday Shea, but I love their story, too. Now that I’ve tried their body wash, I’m hooked.petroleum-free body wash

Everyday Shea uses fair trade shea butter, coconut oil, and essential oils to create luxuriously moisturizing skin products without any of the harsh chemicals or ingredients found in mainstream skin care products. No mineral oil (do you really want to put a petroleum-refining by-product on your largest organ, your skin? I think not!) or other petroleum products, no parabens, pthalates, or cloying artificial fragrances. You can feel safe about using Everyday Shea products.

Everyday Shea works with efforts in Togo, West Africa to source their shea butter and return the proceeds to the communities, empowering African women and families and contributing to the Togo economy.

I didn’t even know that Everyday Shea offered a body wash until I happened to see it during a recent trip to Vitamin Cottage Natural Grocers, but I picked up a bottle to try, and I really like it.

The Perils of Valentine’s Day for Sensitive Kids

While Valentine’s Day has never been my favorite holiday – too many high expectations that require others to do their part to fulfill – now I positively dread it because the amount of candy offered to kids rivals that of Halloween. And it’s all red.valentine's red heart lollipops

Red food dye is a nightmare for us because it can affect my son in any way from vomiting within twenty minutes of ingestion to visible swelling in the face and hands, extreme behavior and mood volatility, aggression, rage, and tears. None of which is pleasant.

It’s a lot to ask a 10-year old boy to stand apart from the crowd and turn down the confetti-colored cupcakes; to walk away from every lollipop, gumball, drink, snack cracker, etc. that is even tinged red, orange, pink, or purple. The little red swirl on a white Starlight Mint is enough to induce vomiting in this kid, yet he still begs for one when he sees it.

Well-meaning parents add colored candies to the Valentine’s distributed to classmates. There will be candy everywhere.

Tomorrow will be a monumental exercise in self-deprivation for him during his classroom’s Valentine’s Day party. If he fails, Valentine’s night will not be fun for anyone in my household. I’m holding my breath.

How Safe Are Your Personal Care Products?

If you’re an average woman, between skin care, hair care, and cosmetics you probably use around twelve products each day. These twelve products likely contain around 168 ingredients. If you’re not aware and alert, many common cosmetic and skin care products that you use every day may be full of carcinogens, hormone disruptors, irritants,  and toxins.

Many of these items are designed to penetrate into your skin. And they do.

Don’t assume that just because a product carries a brand name or is available for sale means it is safe for your body; you must read the label.

What ingredients should you avoid in make up, hair care and skin care products?

Here’s a short list of body care ingredients to avoid:

  • Phthalates
  • Parabens
  • Sodium laureth sulphate, or sodium lauryl ether sulphate (SLES)
  • Triclosan
  • Lead
  • Formaldehyde
  • Toluene
  • Hydroquinone
  • Fragrance