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Everyday Shea Body Wash

Not only do I love the lotion from Everyday Shea, but I love their story, too. Now that I’ve tried their body wash, I’m hooked.petroleum-free body wash

Everyday Shea uses fair trade shea butter, coconut oil, and essential oils to create luxuriously moisturizing skin products without any of the harsh chemicals or ingredients found in mainstream skin care products. No mineral oil (do you really want to put a petroleum-refining by-product on your largest organ, your skin? I think not!) or other petroleum products, no parabens, pthalates, or cloying artificial fragrances. You can feel safe about using Everyday Shea products.

Everyday Shea works with efforts in Togo, West Africa to source their shea butter and return the proceeds to the communities, empowering African women and families and contributing to the Togo economy.

I didn’t even know that Everyday Shea offered a body wash until I happened to see it during a recent trip to Vitamin Cottage Natural Grocers, but I picked up a bottle to try, and I really like it.

The Perils of Valentine’s Day for Sensitive Kids

While Valentine’s Day has never been my favorite holiday – too many high expectations that require others to do their part to fulfill – now I positively dread it because the amount of candy offered to kids rivals that of Halloween. And it’s all red.valentine's red heart lollipops

Red food dye is a nightmare for us because it can affect my son in any way from vomiting within twenty minutes of ingestion to visible swelling in the face and hands, extreme behavior and mood volatility, aggression, rage, and tears. None of which is pleasant.

It’s a lot to ask a 10-year old boy to stand apart from the crowd and turn down the confetti-colored cupcakes; to walk away from every lollipop, gumball, drink, snack cracker, etc. that is even tinged red, orange, pink, or purple. The little red swirl on a white Starlight Mint is enough to induce vomiting in this kid, yet he still begs for one when he sees it.

Well-meaning parents add colored candies to the Valentine’s distributed to classmates. There will be candy everywhere.

Tomorrow will be a monumental exercise in self-deprivation for him during his classroom’s Valentine’s Day party. If he fails, Valentine’s night will not be fun for anyone in my household. I’m holding my breath.

How Safe Are Your Personal Care Products?

If you’re an average woman, between skin care, hair care, and cosmetics you probably use around twelve products each day. These twelve products likely contain around 168 ingredients. If you’re not aware and alert, many common cosmetic and skin care products that you use every day may be full of carcinogens, hormone disruptors, irritants,  and toxins.

Many of these items are designed to penetrate into your skin. And they do.

Don’t assume that just because a product carries a brand name or is available for sale means it is safe for your body; you must read the label.

What ingredients should you avoid in make up, hair care and skin care products?

Here’s a short list of body care ingredients to avoid:

  • Phthalates
  • Parabens
  • Sodium laureth sulphate, or sodium lauryl ether sulphate (SLES)
  • Triclosan
  • Lead
  • Formaldehyde
  • Toluene
  • Hydroquinone
  • Fragrance

Gluten-free Pasta with Kale Pesto

Last night I had a hankering for pesto.

I fell in love with pesto during the year I spent eating my way through Italy, and my friend Gregorio taught me the simple formula for a delicious pesto out of a variety of ingredients rather than just the traditional ones.

Traditionally, pesto involves toasted and crushed pine nuts blended together with fresh basil, garlic, freshly grated Parmesano Reggiano cheese, salt, and extra virgin olive oil. Folded into steaming al dente pasta, the green mixture melts slightly, coating the pasta in a heavenly fusion of flavor.

It was Gregorio who showed me that you could make your pesto with spinach leaves as well as, or even instead of, basil, or use pistachios in place of pine nuts. I’d like to think I’ve been running amok with pestos ever since. Un bacio, mi amico.

Here was my pesto recipe last night, garlic-free because of my garlic-sensitive son, and topping spelt macaroni, which is not strictly gluten-free, but is wheat-free, which works well for us. Try Tinkyada brown rice elbows for a truly gluten-free option.

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Kale PestoPesto recipe

  • 1/4 cup each almonds and pecans
  • 1/2 bunch of kale, ripped into pieces and washed well
  • Extra virgin olive oil
  • Sea salt
  • 4-6 oz. shredded Mozzarella cheese (I used goat’s milk mozzarella)
  • Elbow macaroni, rotini, penne, or other tubular-shaped pasta

Spread nuts on a baking sheet and place in a 300 F degree oven until slightly browned and toasted-smelling. Allow to cool, then pulse in a food processor until the consistency of sandy gravel.

Meanwhile, bring a pot of water to boil for pasta. Drop the kale in the boiling water and boil until softened, about 5 minutes. Strain kale from water using a slotted spoon and transfer to the food processor. Sprinkle with 1/2 tsp. of sea salt or more to taste. Run the processor while drizzling olive oil in until it forms a runny wet paste.

Add the dry pasta to the hot water; some nutrients leached from the kale into the water may seep into the pasta, so using the same water for both is a good practice. Before draining the pasta when it reaches al dente status (firm but tender), reserve a ladle-full of the pasta water.

After draining, return the pasta to the empty water pot and add the pesto. Mix the pasta with the pesto, adding some of the reserved pasta water to help melt the cheese and spread the pesto.

Serve hot in big bowls.