---
title: "Could Your Migraines Be From What You're Eating?"
date: 2013-02-27T19:18:17Z
modified: 2013-02-27T19:18:17Z
permalink: "https://elizabethyarnell.com/could-your-migraines-be-from-what-youre-eating/"
type: post
status: publish
excerpt: ""
wpid: 3016
categories:
  - Food Sensitivities
  - Multiple Sclerosis
  - Natural Remedies
tags:
  - cause of migraines
  - chronic constipation remedy
  - constipation and diet
  - food sensitivity testing
  - fructose sensitivity
  - headache remedies
  - IBS and food sensitivities
  - LEAP
  - migraines
  - MRT
  - MS and diet
author: Elizabeth
---

I’m very excited to share a testimonial from my client who ended her lifelong migraines by doing the [MRT food sensitivity testing together with LEAP dietary management protocols](http://elizabethyarnell.com/FoodSensitivities.htm "LEAP MRT food sensitivity testing and LEAP"). She is a smart, successful, 29-year old attorney, but without the MRT test results it would have been almost impossible to deduce that one of her main sensitivities is the additive fructose, as in High Fructose Corn Syrup. Here’s her LEAP story:

I was diagnosed with migraines at the age of 13 and have been suffering with them for over 16 years. It has been a long a tumultuous journey in discovering the root cause of my migraines. I became fed up with the lack of answers from doctors who just wanted to prescribe medication to me rather than discover the cause of the migraines. My journey led me to eliminating many daily activities as well as food. I am a very active and healthy person by nature, but I began suffering from a migraine every other day. Work suffered, social activities suffered, everyday was an anxiety roller coaster riddled with worry of the next migraine. After continuous research, I discovered hypersensitivity testing and the options available to me to finally discover the root cause of my migraines. I found Elizabeth’s website during my research and contacted her immediately. She was extremely prompt and informative and was genuinely interested in helping me with discovering the root of my problems. Needless to say with her help and counseling I was able to discover the root cause and avoid the foods triggering the migraines all together. At the time of this writing I have been migraine free for over a month and my quality of life has drastically improved. Thank you Elizabeth! ~Abby H., New York

It is amazing how many chronic conditions can be helped by switching to a [customized anti-inflammatory diet](http://elizabethyarnell.com/FoodSensitivities.htm "customized anti-inflammatory diet")! If there’s inflammation where it shouldn’t be at the root of your distress, then an anti-inflammatory diet will help. Let’s just rattle off a few [inflammatory-based issues](http://elizabethyarnell.com/effortlesseating/2012/07/chronic-inflammation-behind-most-diseases/ "inflammation behind most chronic diseases") that are helped by simply changing your diet: irritable bowel syndrome (IBS), fibromyalgia, chronic fatigue syndrome, Multiple Sclerosis (MS), eczema, rheumatoid arthritis, Crohn’s Disease, diabetes,… and on and on. So many of our modern health issues can be traced back to unwanted inflammation. I’ve even had success working with a Parkinson’s patient who, after changing his diet, was able to regain motor skills and memory.

Wanna see a few more stories of people who’ve used this [scientific protocol to personalize their diets](http://elizabethyarnell.com/FoodSensitivities.htm "food sensitivities clinic") and are now feeling better?

- [Psoriasis and food sensitivities](http://elizabethyarnell.com/effortlesseating/2013/02/salicylate-sensitivity-and-psoriasis/ "natural remedies for psoriasis")
- [Chronic constipation and food sensitivities](http://elizabethyarnell.com/effortlesseating/2013/02/can-food-sensitivities-cause-behavior-changes/ "chronic constipation natural remedies")
- [Multiple sclerosis and food sensitivities](http://elizabethyarnell.com/effortlesseating/2012/06/a-fight-ms-with-food-case-study-marion-p/ "MS and food sensitivities")
- [IBS and food sensitivities](http://elizabethyarnell.com/effortlesseating/2011/03/are-you-tired-of-feeling-crummy/ "IBS gastritis and food sensitivities")

[Contact me](http://elizabethyarnell.com/contact.htm "contact elizabeth yarnell") to schedule a free consultation to see if a customized anti-inflammatory diet would work for you.