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NMO Diaries: A Fight MS with Food Case Study

This case study in the Fight MS with Food project actually focuses on NMO, a disease that is often mis-diagnosed as multiple sclerosis. Just like MS, NMO is an auto-immune disease that may respond to customized changes in dietary habits.

Erin, a 32-year old mother of a toddler, was diagnosed with NMO in 2009. When she came to me she reported: “I have the torch feeling really bad in my feet. Pins and Needles all the time in my hands, legs, and feet. Fatigue is everyday. Headaches come and go. Nausea comes and goes. Banding around my rib cage. Tremors off and on.”

She was also very distressed that she had gained 100 lbs since her diagnosis. At only 5’2″, there was no way to hide it and she simply felt lousy most of the time.

We started her off on an herbal parasite cleanse to level the playing field, so to speak, before analyzing her blood for inflammatory triggers with the MRT (Mediator Release Test) and analyzing her urine for the state of her digestive tract.

Erin will tell you that the first two weeks of the dietary program weren’t easy, but after five months, her diet has greatly expanded and her dietary choices have become part of her lifestyle rather than a “diet”.

Even better, following the LEAP diet gave her the energy to start living her life again. Instead of feeling chronically fatigued, she now has energy to work out 4-5 times each week and has dropped almost 60 lbs. (Adding the workouts boosted her weight loss trend from 2 lbs per week with the diet alone to 3 lbs per week on average.)

As for her NMO symptoms, they have subsided significantly. She now only has the pins and needles feeling when she has accidentally ingested something she shouldn’t have, and it works as an early warning system alerting her to retreat  to her original safe diet until the symptoms abate.

But you should hear about it in her own words. Erin keeps a blog at NMOdiaries.com where she and several others journal their lives with NMO. She has posted a video describing her dietary journey through The Fight MS with Food project protocols.

Give it a listen. Hearing her life-changing progress brought tears to my eyes. You may find it inspiring.

Here is part one.

Click here to watch part two of Erin and her NMO diet.

FDA Approves New Sweetener: Advantame

Watch your food labels for a new synthetic sweetener that may soon be sneaking into anything labeled “sugar-free”, “diet”, “lite”, or “low-calorie”.

Advantame: the newest artificial sweetener to hit the market.

Advantame has just been approved by the Food and Drug Administration for use as a general-purpose sweetener and flavor enhancer in food, except meat and poultry.  New food additives must be approved by the FDA before they may be marketed in the United States. Advantame is the 6th high-intensity sweetener approved by the FDA.

All synthetic sweeteners are toxic and bad for the human body. Don’t be fooled by thinking that synthetic sweeteners will help you lose weight, either, because studies have proven that they do just the opposite.

Advantame is a free-flowing, water soluble, white crystalline powder that is stable even at higher temperatures, and can be used as a tabletop sweetener as well as in cooking applications.

Advantame has been approved for use as a general-purpose sweetener and flavor enhancer and can be used in baked goods, non-alcoholic beverages (including soft drinks), chewing gum, confections and frostings, frozen desserts, gelatins and puddings, jams and jellies, processed fruits and fruit juices, toppings, and syrups.

Unless you read the label, you won’t even know it’s there. Consumer beware!

Upon publication of the final rule, the food additive petition process includes a 30 day period to file objections. Objections can be submitted electronically to the FDA docket through FDA-2009-F-0303

To submit objections by mail, send to FDA at:

Division of Dockets Management (HFA-305)
Food and Drug Administration
5630 Fishers Lane, Rm. 1061
Rockville, MD 20852

All objections must include the agency name and docket number.

How to Clean the Outside of an Enamel-coated Cast Iron Dutch Oven

Reader question: Elizabeth, the outside of my Dutch Oven is getting black, with much cooking use.  Is there anything that will take this off.  I am still enjoying cooking this way.  I don’t do it all the time, but a lot. ~ Joanne E., DenverLeCreusetCleaner

Hi Joanne, Nice to hear from you and to learn that you are still enjoying GOPMs!

Le Creuset makes a cast iron cleaning solution that you can use to scrub your pot clean. There are retail Le Creuset stores (in Cherry Creek in Denver) and outlet stores that both should carry it, or you  get it online through Amazon.

Be sure to wear gloves when you use it because this is toxic. I usually make my husband do this chore as it takes a bit of scrubbing effort.

Happy cooking!  ~Elizabeth

 

My Thoughts on Vaccine Risks

I received a request from a reporter asking me for my thoughts on vaccinating children. It was a personal request as she has a two-month old daughter and is facing the issue. While I feel comfortable sharing my personal thoughts on vaccines, I want to be sure that it is clear that this is my personal take on it, and in no way should be construed as official advice. Parents must follow their own conscience when it comes to vaccines.

That said, here are my thoughts about vaccines and vaccinating kids: Some vaccines are worth the risk while others are not.

I enjoy traveling the world, and my children have already been introduced to the benefits of international travel as well. Traveling carries with it inherent risks of being exposed to diseases through airborne viruses, insect bites, or even simply stepping on a rusty nail. Vaccines can offer some protection against these things that may make the difference between life and death.

There are terrible diseases that used to kill or disfigure lots of people for which there are vaccines that have been used for a long, long time. Diseases like polio, tetnus, and diptheria, for example. I have vaccinated my children against these “traditional” killers and generally think these older vaccines are pretty safe to use. Where I have the biggest problem with these older vaccines is with the practice of administering multiple vaccines in a single visit.

The vaccination schedule promoted by the government is based on the recognition that it’s easiest to take care of things when you have someone already in the doctor’s clinic. With the goal of vaccinating the most people possible, that means that they load the littlest babies up with multiple vaccines in a single visit because they might not see them again for another chance. This is the theory of public health.

As a hyper-sensitive individual with an auto-immune disease, I don’t like being treated like the masses, and I didn’t like the idea of my little babies being injected with multiple vaccines at once and overloading their systems. I negotiated with our pediatrician to space out the vaccinations and not give more than one shot in a two-week span. Multiple vaccine shots, like the MMR, are formulated this way because they work better when given together, but there is no medical reason to give the MMR and the DPt shots together in a single day.

Following each vaccination, I administer a spray of Liddell Detox Vac homeopathic remedy underneath the tongue to help relieve uncomfortable effects and detox the undesirable elements without compromising the immunity bestowed by the vaccine.

The vaccines I don’t trust at all and refuse to allow for my children are the Gardasil (HPV) vaccine and the flu shot. You can read my previous posts to see exactly why I feel this way about these two vaccines.

I’m still on the fence about the chickenpox (varicella) vaccine. I did start the 2-shot series with my children and then a few weeks later they both came down with the chickenpox anyway. They never had the second shot as the disease occurrence rendered it moot. I think I would have preferred to do it the old-fashioned way and exposed them intentionally to the disease and then treated it with homeopathic Rhus Tox. Of course, that’s harder to do these days as no one gets chickenpox anymore. In fact, only the oldest pediatrician in the clinic even correctly identified the rash when I brought my son in as many younger doctors have never seen it manifested.

Non-Toxic Easter Egg Dye

While I love the craft of coloring eggs, I hate using petroleum-based food dyes and colors with eggs we’d like to eventually eat. So I was excited to find Natural Egg Dye from the makers of Natural Earth Paint at Whole Foods today.NaturalEarthPaintEggDye

I’ve experimented with making homemade egg dyes out of ingredients like blueberries and beets, but this ready-to-go packet looks easier to use and colors faster than my old recipe did.

Natural Earth Paint’s Natural Egg Dyes are also made out of fruits, herbs, and vegetables and only need hot water and 10-20 minutes to color the eggs. Naturally non-toxic, dairy-free, gluten-free, and GMO-free, these dyes are made in the USA.