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Can Chicken Be Bone-in and Skin-on in Glorious One-Pot Meals?

Reader question: Are meat and poultry always supposed to be boneless, and poultry skinless?  I tried poultry (large pieces)with bone and skin intact, and they took 60 minutes to cook.  (I removed the vegetables @ 45 min.)  ~ Elaine, Washington, D.C.

Hi Elaine- Thanks for asking as this is actually a question that comes up frequently in my live Glorious One-Pot Meals classes.Glorious One-Pot Meals

Yes, you can always choose to use skin-on, bone-in pieces of chicken in a Glorious One-Pot Meal, but yes, it might add cooking time to your meal. I’ve had the best results when cooking with bone-in, skin-on thighs and legs, but have also cooked breasts successfully and even a whole fryer using my infusion technique. The secret is to wait, without peeking into the closed pot, until the aroma of a fully-cooked meal escapes the oven and alerts you that the meal is ready.

With infusion cooking, the ingredients don’t cook until every item inside the pot has come up to cooking temperature, so you likely did not need to remove the vegetables early (I wouldn’t have).

If you’re not doing the whole bird, I would suggest separating the thigh from the leg, or the leg from the breast for best results.

I hope this is helpful. Happy cooking!

Positive Youth Development: A new model of youth reform

For too long we have treated wayward youth as pariahs, handicapping their chances for becoming contributing members of society ever afterward. My husband, Dr. Edward Cope, works with an amazing program called Rite of Passage that is doing brilliant work with adjudicated youth and offering us all hope for the future. Check out his recent TED talk on Positive Youth Development and be prepared to have your mind changed about how we should deal with juvenile delinquents in order to create a better society.

Natural Anti-inflammatory Remedies

Patient question: Is there an anti-inflammatory you recommend for skiers knees? I have osteoarthritis. I have only been taking Target Tylenol and Imitrex for pain. ~Lorie A., Denver, CO

Have you tried turmeric milk? It is an amazingly potent anti-inflammatory. Start with high quality turmeric (I buy it and black peppercorns at the Savory Spice Shop), and use your safe milk substitute. Here is the recipe for turmeric milk.

Don’t use this as a prophylactic or an everyday supplement, but definitely use it when the knee is acting up and painful. You can do it several days in a row if needed.

Homeopathic arnica, taken internally as pellets dissolved in clean water, can help reduce inflammation as well as heal from bruises, sprains, or overuse after activity.

Natural Topical Remedies for Inflammation

Hot Spice & Ice
An effective muscle rub without petrochemicals.

In terms of topical remedies, I like the Weleda Arnica massage oil as a great topical pain reliever. Shake the bottle a few times to activate the remedy with kinetic (movement) energy before rubbing it on the affected area. You can alternate it with a magnesium gel or oil applied topically. Most people are magnesium-deficient and will find some relief by absorbing magnesium directly through the skin.

I also like Hot Spice and Ice, which is like an Icy-Hot-type product, but without petrochemicals. It contains capsicum (to generate warmth and increase circulation) in combination with Arnica and Cajeput (to reduce inflammation). Wintergreen, peppermint and eucalyptus are added to reduce pain.

Glorious One-Pot Meals Free Cooking Demonstration Sunday

Glorious One-Pot Meals cooking demo
Look closely and you can see me demonstrating inside a Le Creuset store in 2013.

My free Glorious One-Pot Meals cooking demonstrations are not available as frequently these days as they once were, but here’s a chance to stop in and learn this quick, easy, and healthy cooking technique. I’ll show you how to build a nutritious and delicious dinner in minutes that you can take and run with in your own kitchen to feed your family.

Cast iron Dutch oven
Do you need a cast iron Dutch oven?

I’ll have cookbooks for sale AND you can take advantage of steep “friends and family” discounts on all Le Creuset cookware in the store. It’s a great opportunity to grab gifts for the holiday season while learning a time-saving cooking technique that you can put to use in your own kitchen to improve your sanity along with your health!

Come by the Le Creuset outlet store at Colorado Mills in Lakewood, CO, this Sunday, December 7th, at 12 pm to join the fun!

Glorious One-Pot Meals cooking demo

Sunday, December 7, 12 pm

Le Creuset outlet store, Colorado Mills, Lakewood, CO