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Wheat-free Swedish Pancakes

Dorothy's Derby ChroniclesMy son went to a friend’s slumber party and came home raving about the Swedish Pancakes his friend’s mom made for breakfast the morning after. He begged me to make them when it came time to host his own slumber party, and my friend and author of a really fun new book series about a fiesty eleven-year old girl who gets into roller derby, Meghan Doherty graciously obliged with her grandmother’s recipe for this family favorite.

Swedish Pancakes -- Wheat-free, Dairy-free
Swedish Pancakes — Wheat-free, Dairy-free These are prefect circles because I cooked them in an itty bitty cast iron Le Creuset skillet. The ones cooked on my larger griddle were amorphous but every bit as tasty.

Swedish Pancakes, I learned, are kind of like crepes, but perhaps a little more eggy. The version I made were thin and spongey, slightly reminiscent of the Ethiopian crepe-like flatbread called injera in texture though not in flavor. The flavor was tantalizingly of butter.

A light texture with the taste of butter. Like a croissant tastes like butter. Decadent and delicious and addictive.

I altered the recipe a little to make my version of the pancakes wheat-free and dairy free. I also tripled the recipe to make enough for the eleven pre-teen boys and myself and my husband. I cooked them on my cast iron pizza pan and in my itty-bitty one-egg cast iron skillet, and I was at the stove for well over an hour flipping pancakes.

I love substituting spelt flour for wheat flour in recipes. Spelt is an ancient cousin of wheat but has not been as adulterated as our wheat has been. Although spelt is a gluten grain, the gluten protein is different from that of wheat. Many people who cannot tolerate the wheat in our country without uncomfortable symptoms can handle spelt just fine. If you try spelt flour you’ll find love it for its reliability in recipes that call for wheat. I use a one-to-one ratio of spelt flour to wheat flour.

My reward was hearing Meghan’s son declare that my Swedish Pancakes were as good as his mom’s were. While I don’t know about that, I will say that it made for a fun morning.

Good thing that the evils of butter have been debunked and we can recognize that real butter can be a part of a nourishing whole foods diet. I always choose organic butter that is rGbh-free and made with milk from cows that were fed a non-GMO diet.

Here, in Meghan’s own words (with my alterations in parentheses) is the easy recipe for these breakfast treats. Thanks, Meghan!

Swedish Pancakes

Makes enough for 4-5 people.

1 ½ cups flour (spelt flour)

1 tsp salt (sea salt)

2 tsp sugar (organic cane sugar, maple sugar, coconut sugar, maple syrup, or honey)

3 well beaten eggs (organic)

3 cups milk (organic milk substitute of choice: soy, almond, coconut, etc.)

3 tbs butter (organic butter or coconut oil)

Fry at 380 degrees, super hot (medium-high on a gas stovetop).  I use pam on the griddle before I pour batter (I used butter to grease the griddle). I usually combine the flour, salt, sugar, and then I melt the butter in the microwave before mixing it into the rest or it gets too lumpy.   Wisk or use the hand blender to get smooth batter and all the lumps out or they don’t taste quite right.  I do these on the griddle.  Just know that they are super runny and will never be round, but firm up in a few seconds.  Just cook them a couple minutes or so on each side, or until light brown flecks show up.  Super crepe like consistency.

Glorious One-Pot Meals and Cooking Tender Meat

Reader message:  At an event you came to in Boulder I bought your book. Sometimes when I use this method (esp. with pork or beef) the meat is tough.  Like it is either cooked too long or then not long enough.  One recipe the Adobo Pork, for example.  So I just added extra broth and then put in oven at 325 for another hour or so to see if it gets tender.  What do you suggest to fix this? ~Annie W., Boulder, CO

Honey and Spice Pork recipe
Honey and Spice Pork Glorious One-Pot Meal

Hi Annie, Thanks for writing!

From the sound of it, you could be having one of two issues:

1) You could be using too large of a piece of meat.

Try making the recipe with thawed meat cut into cubes or chunks instead of one large piece. You might find that you prefer a saucier recipe for these meats, like the Honey and Spice Pork, or you could make any recipe a little saucier by adding 1/4 cup of water or broth to the original recipe;

or 2) Your oven temperature is off.

If your oven temperature is off by even a little bit, or your oven is not fully pre-heated to 450 F before you put the full pot inside, the method will not work perfectly. There’s more about oven temp and Glorious One-Pot Meals here.

Thanks for writing and Happy cooking!

Get all your Glorious One-Pot Meal questions answered and more at a Glorious One-Pot Meals cooking class! I don’t teach as frequently as I once did, but the next class will be at Compleat Lifestyles in Centennial, Colorado, on November 13, 2014. Contact them directly for information and to register.

Trans-Fats in Our Favorite Candy Bars

Halloween is tomorrow and before we all binge on commercial candies, we should have some idea what we’re eating.

CandyVideoHere’s an ingredient list from a popular candy. Can you identify the brand?

  • High fructose corn syrup (GMO)
  • Artificial color (petroleum-based)
  • Artificial flavor (a compendium of chemicals)

If you guessed Jolly Ranchers, you’d be right on.

Trans-Fats in Candy Bars

Many of our familiar candy bars contain trans-fats. Check out this quick video to see exactly which ones use this unhealthy ingredient.

Are There Safety Risks to MRIs?

I recently received a question asking about the risks of getting an MRI scan. In my opinion, while an MRI scan seems safer than medical scans that use radiation, but there may still be some risks associated.

MRI machine

An MRI, or Magnetic Resonance Imaging scan, is done by creating a strong, oscillating magnetic field around the body. This excites hydrogen atoms (present in water in the body) which emit radio waves at a frequency that can be measured.

The most obvious risk from an MRI comes if you have a piece of metal implanted in your body that could become magnetized and try to leave your body during the magnetic scan. The MRI technician will ask about this before putting you inside the machine.

Sometimes, gadolinium is injected into the patient to increase the contrast of the images. Gadolinium is a rare metal with paramagnetic properties, which means that it is susceptible to externally applied magnetic fields but don’t retain magnetic properties. While generally well-tolerated, it has been linked to rare renal issues. If you are injected with gladolinium, consider doing some actions afterward to help your body get rid of the metal such as an ionic foot bath or an infrared sauna.

Generally, an MRI scan is thought to be safer than a CT scan or even a regular x-ray because it does not expose the body to radiation. Radiation exposure has been linked to cancer, as is well known (rest in peace, Madam Curie), and MRIs use magnets rather than radiation to scan the body.

Magnets and the Human Body

Learn more about the effects of electro magnetic fields in Elizabeth Plourde's book, EMF Freedom.
Learn more about the effects of electro magnetic fields in Elizabeth Plourde’s book, EMF Freedom.

The human body is an electrical system and our cells have electrical charges, that is, they have positive or negative charges, and the atomic bonds inside our cells vibrate at a frequency. Natural therapies such as homeopathy, acupuncture, and Reiki recognize that health is dictated by this  vibrational energy in our bodies.  Magnets can affect our health in many ways by affecting both the polarity and frequency of our cells.

Magnets can be used to heal or manage skeletal conditions such as posture or back pain.

Some people are very susceptible to the plethora of electromagnetic fields that perforate our daily lives from the wi-fi in our houses, cellular networks permeating the air waves, cordless phones, and even the remote control for our televisions. These people may be unexplainably debilitated until they find ways to minimize their exposure to EMFs, and there are products that can help accomplish this.

Some studies have found genotoxic effects from magnetic fields, which means that they may disrupt the genetic information in a cell in susceptible people, but the risk of this from the EMFs all around us every day is likely greater than the risk from the rare occasions of getting an MRI scan.

Most people walk around every day not noticing all of the electromagnetic waves surrounding them in our modern urban world. And most people would not have any negative effects from an MRI. But those who are sensitive to electromagnetic waves might also want to avoid MRIs when possible.

There are ways to re-align the polarity and frequency of your cells following an MRI scan or even at anytime when you might want to experience a sense of peace and well-being. Sound healing is one of the most enjoyable and imparts an overall sense of wellbeing. Look for opportunities to experience a Richard Rudis’ Gong Baths, a Tibetan crystal bowl concert, or a local ohm circle.

Please leave a comment below if you have any information to add!

Where GMOs Hide and Why Labeling Is Important for Consumers

At an elegant fundraising event last night, my husband cornered one of our Republican state representatives and asked where she stood on the GMO labeling initiative coming up before Colorado voters next month. “I’m firmly against it,” she declared, “because I think GMOs might be needed in order for us to have enough food in the future.”

Huh?

Slide11This debate is not about should there be GMOs available to to grow or not. No legislation is looking at whether or not tinkering with nature and our food supply is a good idea: that train has already left the station.

Rather, it is about individuals having the right and ability to know which foods contain GMOs and then having the individual choice of whether to choose to eat that or not. This is a case of personal rights to transparency and choice vs. corporate cloaking and profits.

I’m re-printing an entire article below about recent testing by non-biased Consumer Reports for GMOs in our food supply because I think it provides a good overview for those who still might be confused as to why we might need to monitor food suppliers in this way.

New Consumer Reports’ tests find genetically modified organisms in many packaged foods—including those labeled ‘natural’

More than 70 percent of Americans say they don’t want genetically modified organisms in their food, according to a recent Consumer Reports National Research Center survey of 1,000 adults. The trouble is, it’s hard to avoid them.

Consumer Reports’ tests of breakfast cereals, chips, soy infant formulas, and other popular products found that GMOs lurk in many packaged foods—including some that carry labels suggesting that they don’t have these controversial ingredients.

In more than 60 countries, manufacturers must label foods that contain genetically modified ingredients. But GMO labeling isn’t required in the U.S. Yet our survey found that 92 percent of Americans want genetically modified foods to be labeled. And concerns about the potential health and environmental risks of GMOs coupled with an unwillingness on the part of the federal government to mandate labeling are leading many states to take action on their own.

Vermont recently passed legislation requiring GMO labeling, and similar actions are being considered in more than two

dozen other states, including Colorado and Oregon, where residents will begin voting on a GMO-labeling ballot initiative in late October. “Federal law already requires labeling that lets consumers know whether foods have been previously frozen, made from concentrate, pasteurized, or irradiated, and we believe the label should also say if food is genetically engineered,” says Jean Halloran, director of Food Policy Initiatives at Consumers Union, the policy arm of Consumer Reports.

What are GMOs, anyway?

Genetically modified organisms are created by deliberately changing the genetic makeup of a plant or animal in ways that could never occur in nature. The majority of GMO crops currently on the market have been genetically engineered to produce their own pesticides and/or withstand herbicides that normally would kill them. Farmers use the herbicides to control weeds.

Safety concerns

You may be surprised to know that the federal government has not mandated that genetically modified organisms be proved safe before they’re used in your food. But safety assessments are mandatory in other major developed countries, including China, Japan, and the countries of the European Union. Some animal studies suggest that GMOs may cause damage to the immune system, liver, and kidneys. “There hasn’t been enough research to determine whether GMOs are harmful to people,” says Michael Hansen, Ph.D., senior scientist at Consumers Union and an authority on genetic engineering. “But scientists around the world agree that GMOs have the potential to introduce allergens and create other unintended changes that may affect health.”

The use of genetically modified seeds has steadily grown over the last two decades. That has led to about a 10-fold increase in farmers’ use of glyphosate, a weedkiller better known as Roundup, which is made by Monsanto—a company that also produces genetically modified seeds—because the herbicide won’t harm their GMO crops. But that in turn has created a new  problem for farmers to battle: a rising number of “superweeds” that have now become immune to glyphosate. “This defeats one of the major reasons why GMOs were introduced in the first  place,” Hansen says.

The food industry’s take

Companies that produce genetically modified organisms and their allies in the food industry argue that genetic  engineering is just an extension of traditional breeding, which humans have been doing for thousands of years. But that process involves the transfer of DNA between closely related plants or animals. Genetic engineering techniques, on the other hand, move genetic material from any organism to  any other organism.

There is fierce opposition to GMO labeling from many seed manufacturers and big food companies, which have spent nearly $70 million in California and Washington state alone to defeat GMO-labeling ballot initiatives. One of the major arguments they make is that stamping foods with a statement such as “contains GMO ingredients” implies that those foods are inferior to other conventional or organic foods when there’s no evidence that genetically modified organisms are harmful. “Our position is that GMO foods should be labeled, period,” Halloran says. “Consumers have the right to know what’s in their food so that they can make informed choices.” (Learn what you can do to support mandatory GMO labeling.)

GMOs are found in surprising places

GMO labeling should be required in the U.S., but in the  meantime some food manufacturers are choosing not to  use genetically modified ingredients and are noting that on their products’ packaging. To see how many foods have GMOs and whether you can trust the claims you see on food packages, we bought more than 80 different processed foods containing corn or soy between April and July 2014. (Corn and soy are the two most widely grown genetically engineered crops in the U.S.) We tested at least two samples of each product, each sample from a different lot, to measure the GMO content. Then we compared our results with any non-GMO-related claims.

Find a list of all the products we tested in our full report from Consumer Reports.

Genetically modified corn and soy are used in a wide variety of foods. Nearly all of the samples we tested of the products that did not make any non-GMO-related claim on the package did, in fact, contain substantial amounts of genetically modified corn or soy. They included many familiar foods, such as Kellogg’s Froot Loops, General Mills Corn Chex, Jiffy Corn Muffin Mix, Doritos Oven Baked Nacho Cheese chips, and Boca Original Vegan Veggie Burgers. Four of the products in this group were soy-based infant formulas: Enfamil ProSobee Soy Infant Formula, Gerber Good Start Soy, Similac Soy Isomil, and Similac Go & Grow Soy Infant formula.

Because our tests represented only a small slice of the  market, we can’t draw conclusions about all products containing corn or soy, or about every product for a given brand. But until genetically modified organism labeling becomes mandatory, our test results can help you decode the meaning behind the claims you see on grocery store shelves.

Organic claims

This indicates that a third party has certified that the product complies with USDA Organic guidelines, which forbid the use of genetically modified organisms. Our tests found that products with organic ingredients—such as Amy’s All American Veggie Burgers, 365 Everyday Value Organic Corn Tortillas, and Soy Dream Vanilla Frozen Dessert—qualified as non-GMO. Many of the products that make organic claims also make some kind of non-GMO claim on their packaging.

Non-GMO Project Verified seal

All of the products we tested with this seal qualified as non-GMO. That means the product had no more than 0.9 percent genetically modified organisms. (In EU countries, products that have ingredients that contain more than 0.9  percent genetically modified organisms are required by law to carry GMO labeling.) The Non-GMO Project certifies  manufacturers’ products through third-party testing. Among the products we tested that carried this seal were Post Grape Nuts Original cereal and Silk Original soymilk.

Uncertified non-GMO claims

These claims made by the manufacturer—which may include the words “No GMO” and “Non-GMO”—have no standard definition and don’t require independent verification. Even so, most of the products we tested containing nonorganic corn or soy that made  an uncertified claim met non-GMO standards. These included Clif Builder’s Chocolate Peanut Butter Bar and Bob’s Red Mill Golden Corn Flour.

The exception was Xochitl Totopos de Maiz original corn  chips. The package read “No GMO” and “All Natural.” But our tests showed that the amount of genetically modified corn in the six samples we tested averaged more than 75 percent. The manufacturer said it uses corn from a supplier that provided test results with many of the deliveries Xochitl received  indicating that the corn was non-GMO. When we tested samples from two packages of Xochitl Totopos de Maiz Organic White Corn Chips, which were also labeled “No GMO,” we found that the product met non-GMO standards.

Natural claims

More than 60 percent of people in our national survey said they believed that “Natural” means “No GMOs.” But that’s not what our tests found. Virtually all of the samples we tested of products that made only a “Natural” claim did have a  substantial amount of GMOs, although since we did our testing some manufacturers have removed the “natural” claim or have become Non-GMO Project Verified.

“The confusing nature of this claim is just one reason we are asking the government to ban the use of ‘natural’ labels on food,” says Urvashi Rangan, Ph.D., director of the safety and sustainability center at Consumer Reports.

—Andrea Rock

Take action

If you’re in favor of genetically modified organism labeling efforts and you live in Oregon or Colorado, your vote this fall obviously can communicate that message. Those who live elsewhere can contact their state legislators to express their support for mandatory labeling. This is especially important if you live in one of the more than 30 states that have legislation pending on this issue.

You also can contact your Congressional representatives in Washington, D.C., to urge them to support the Genetically Engineered Food Right to Know Act, a federal bill calling for mandatory labeling that has been introduced by Sen. Barbara Boxer (D-California) and Rep. Peter DeFazio (D-Oregon).

And for more information on GMO food and updates on labeling, go

to NotinMyFood.org or Consumer Reports.

Published: October 2014