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Posole

For those of you outside the southwest who might not be familiar with posole, it refers to those supersize corn kernels sometimes called hominy. Traditional New Mexican recipes for posole call for a ham hock soup base; I’ve varied it a bit and used chicken broth instead.

This winter I’ve been trying to use up items in my pantry and freezer before shopping for more food, and I recently came across two packages of dried corn posole kernels: one blue corn and the other yellow. I tossed the blue kernels into a bowl of water to soak for a few hours first as the minimal directions on that package said to soak overnight for best results. Then I drained and rinsed them and added them — along with the yellow posole kernels– to my 12-quart stock pot with a quart of vegetable broth that I made some time ago and pulled out of my freezer. I also threw in an entire bag of baby carrots that I halved, because my kids LOVE carrots in soup.

posoleInto the pot went some garlic, a few cans of chopped tomatoes, and once it came up to a boil, four frozen boneless, skinless chicken thighs. I ran this mixture at a low simmer for a couple hours until the chicken was cooked, then pulled out the thighs and cut them up into bite-sized pieces. I also cut up a can of mild Hatch green chiles and tossed them in, then seasoned with sea salt.

By the time we were ready for dinner, the posole had exploded into soft little pillows of chewy delight, making this a satisfyingly filling soup that is an entire meal in and of itself.

Now I’ve got containers of frozen chicken soup with posole waiting in my freezer for defrosting on a night when I just don’t want to cook or for when someone needs an infusion of “Latino penicillin” to help heal their body. “Jewish penicillin”, of course, is chicken soup with matzoh balls! 🙂

Eucalyptus oil cures a cough

My friend Amanda mentioned to me yesterday that putting the essential oil of eucalyptus on the soles of your feet will calm a cough. She says you can also use Vic’s Vapor Rub, but of course that is a petroleum product and avoided if possible. Best to stick with essential oils, if you can.

As it happens, my son had been hanging on to a  lingering cough. He came home from school early yesterday with an unrelated malady (vomited in the car on the short drive home from school and then had explosive diarreah for the rest of the day. A nasty bug? Bad food? A quick stomach virus? It’s a mystery. I immediately put him on the BRAT (bananas/rice/applesauce/toast) diet to ease his G.I. system and gave him a bottle of electrolyte water, plenty of liquid and probiotics to rebuild his gut. I think this was a good course of action as the diarreah has stopped. He’s better today, though tired and not a lot of energy. ).

Anyway, I happened to have eucalyptus oil so I put it liberally on the soles of his feet once in the afternoon and again after his pre-bed bath. The results: not a single cough all night, nor one this morning, and mornings are when he has been coughing the most. I think it was a successful test and I’m convinced!

Dutch oven Deals on Squidoo

Check out my new Squidoo page on Dutch oven deals! I’m just starting, but here is where I plan to list price deals, warnings and other information on cast iron Dutch ovens, so if you’re in the market for one, this should be a great resource for you.

Vitamin D and Sunshine

Here’s a synopsis of an article from the Providence Journal:

Let the Sun Shine In

With constant warnings about wearing sunscreen to protect against skin cancer, Americans are being hurt in an unexpected area: nutrition.

60% of us (180 million Americans) aren’t getting enough vitamin D, say The Centers for Disesase Control and Prevention.

It’s virtually impossible to get enough vitamin D, necessary for building strong bones and maintaining a healthy immune system, from diet alone. New research indicates that the sunshine vitamin plays a vital role in the prevention of many deadly illnesses, including multiple sclerosis, tuberculosis, schizophrenia and heart disease. Health officials estimate that as many as 47,000 cancer deaths could be prevented each year in America if adequate vitamin D levels were attained.

Check out the entire article for a fascinating perspective of the pros and cons of using sunscreen as it blocks vitamin D absorption.

Turkey Burgers and Lentils

So it seems as readers of this blog would rather have recipes without photos than no recipes at all. Whew, that’s a relief. Hopefully I’ll find my camera sooner rather than later, but I will happily accommodate in the meantime.

Here’s the quick and easy Glorious One-Pot Meal I threw together on Monday night this week, sans photos.

First I sprayed the inside and lid of my Dutch oven with olive oil. Then I poured in 1/2 cup of dry red lentils and 3/4 cup water and swirled it around a bit. Out of the freezer came 2 enormous frozen turkey burgers (from Costco) and 1 bag of Cascadian Farms Chinese-style mixed vegetables. (The turkey burgers were so big that I had to use my 3 1/2-quart Dutch oven to fit them.)

Back to the pot: first the lentils and the water, then the turkey burgers. I smeared a few tablespoons of Kim’s Spicy Peanut Sauce (they make great teriyaki sauce, too!) over the burgers, then dumped in the frozen vegetables and drizzled them with another Tbsp. or so. That’s it.

I smelled the telltale aroma around 35 minutes, but I was busy so I let it go until 45 minutes. Because I let it go so long, the red lentils became really mushy, with the consistency of mashed potatoes, which my husband and the kids loved. Everything else was just fine, and the vegetables were not mushy, but I added more Spicy Peanut Sauce before eating. Even though I felt like it wasn’t spicy enough, it was certainly on the spicy side for the kids, adventurous eaters though they are, and they had difficulty eating the vegetables (they did fine with the turkey burger). Can’t please everyone all the time.