Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Hayfever remedies

Spring has sprung here in the Queen City of the Plains. The trees are blooming beautifully, and right on cue, I’m sneezing uncontrollably.

It’s that unbearable tickle inside the nose or the back of the throat, the itchy eyes, the foggy thought processes… Yep. Hayfever season has begun.

In my arsenal against hayfever, I employ a variety of methods. At the foundation, is, you guessed it, Sinus Rinse. This clears away the allergen particles so they can’t bother me. Always at night, to clean out the debris from the day, but sometimes during the day as well, depending on how I’m suffering.

Ionic Air PurifierMy house remains a sanctuary with the help of two Sharper Image Quadra Ionic air purifiers. Yes, I know, Consumer Reports has asserted that these expensive things are worthless. All I can say is that there is a HUGE difference for me during hayfever season if we have them turned on. It means that I can sit in my house and not reach for a tissue every 5 minutes. When I find myself sneezing over and over in the house, that’s when I make my husband wipe off the collection blades and refresh the machine. (yeah, that’s his job. Why? Because I have other jobs, like the laundry, food shopping, meal prep, etc.)

So, this is the one time that I can think of where I strenuously disagree with Consumer Reports. Our air purifiers definitely work and make a difference in the air quality in our house. As such, they make a huge difference in my life. We think they’ve been worth every penny.

Castor Oil Packs for Bursitis

My mother has been complaining mightily about the pain caused by the bursitis in her hip joint. For nearly three months she hasn’t had a pain-free night and during the days has had difficulty walking.

I suggested she do a castor oil pack on the hip. So yesterday, she bought some castor oil and soaked a flannel or small rag with it. Then she placed it on the hip and the sciatic nerve and wrapped plastic wrap around her body to hold it in place and keep it from leaking. For 30-40 minutes she lay with a heating pad on top of the castor oil pack. She did this two separate times during the day.

This morning she called me excitedly. “I slept through the night because I had no pain in my hip!” she exclaimed. Today she feels pain-free for the first time in months. “Will it last?” she wondered.

I don’t know how long it will last, but castor oil packs are great for pulling out inflammation and the toxicity that occurs when fluid builds up where it shouldn’t in the body. Her physical therapist is addressing the cause of the bursitis, but she can now find relief with the castor oil packs and cut down on the Advil. I’m very pleased for her.

Castor oil, of course, has many other uses: a dietary aid, a laxative, etc. It’s an old-fashioned remedy that still has value today.

Coconut Macaroons: a recipe review

So I made the chocolate chip coconut macaroons from the recipe I shared in my last post.

Coconut MacaroonsActually, my cousin made them first. She was very excited: she even went out and bought parchment paper! But she called me doubtfully while pulling them out of the oven. “I don’t think I did this right,” she mumbled. “They’re not chewy like macaroons are supposed to be.”

Oh, no, I assured her. They’re not supposed to be chewy! These are “light and airy” macaroons, not the typical chewy-cakey-sticky-heavy macaroons.

Oh, she considered, crunching away. “Maybe I did it right then. But the smaller cookies turned out better than the larger, fist-sized balls.”

She’s right: the optimum size for these cookies is one teaspoon-full (from your flatware set). I also decreased the amount of coconut slightly, from 5 1/3 cups to 5 cups, so that the batter wasn’t quite so dry. When I folded in the coconut and chocolate chips, I added the coconut cup by cup and made sure to fully coat all the coconut flakes with the egg white mixture so that it would all be sticky.

She really blew me away when she told me she beat the eggs by hand. Wow! I used an electric hand mixer and it still took a while to get those egg whites to stand in peaks!

Realize that it still might seem like the cookies are not completely binding when you drop the teaspoon-fulls onto the baking sheet, but they will meld together in the oven and produce a cookie that has a lot of air thoroughout, giving it a delightful crunch and lightness.

As I’ve said before, these macaroons get rave reviews at dinner parties, and I completely agree. The only downside is that it is easy to get carried away and not realize how many you are eating! They are utterly delicious!

Passover Macaroons

I made these light and airy macaroons in 2003 and noted “big crowd-pleaser” on my recipe card, so I thought I’d pull them out again this year. Most macaroons are dense balls of coconut cake but my memory tells me that this recipe produced ones with a weight more like marengue cookies. In other words: macaroons that can almost float.

I’ll post a photo back here after I actually make them (either tomorrow or Saturday), but wanted to get the recipe up in case anyone needed it before then. (See my next post for a photo, tips and a recipe adjustment!)
Chocolate Chip Macaroons
Makes 4-6 dozen

4 egg whites
1 cup sugar (I prefer organic, unbleached, unrefined sugar)
12 oz. chocolate chips (this year I’m using organic dark chocolate chips — yum!)*
1 Tbsp. fresh orange juice
1 tsp. grated orange zest
pinch of salt
5 1/3 cups of shredded coconut (about as much as typically comes in a package, though I like to get mine out of the organic bulk foods bin at my local natural grocery store)

Preheat oven to 325 degrees F. Line cookie sheets with baking parchment.

Beat egg whites until stiff. Gradually beat in sugar.

Beat in orange juice, orange zest, and salt. Fold in coconut and chocolate chips.

Drop by teaspoonfuls onto prepared sheets. Bake 20 minutes.

*The originally published recipe, “Chocolate Macaroons” by Mollie Franks of the San Diego Hadassah, CA, called for 12 oz. semisweet chocolate, melted to be added in with the orange juice. I adjusted it to use chocolate chips instead.

Ear ache

My children’s preschool teacher’s 9-year old daughter had an earache the other day. Since pediatricians are known to over-prescribe antibiotics for Similasan Ear Ache Reliefear aches, I suggested she try to battle the virus first, then head to the doctor if there was no improvement.

After all, antibiotics won’t kick a virus, only a bacteria. And most ear aches are viral infections.

I suggested she prepare some garlic tea as an infection fighter and use some Similasan homeopathic ear drops to manage the pain. I find Similasan near the ear wax candles and contact lense solutions in my regular grocery store (King Soopers).

She could also benefit from 4 tablets of homeopathic Aconite under the tongue. Aconite is a great virus fighter and should always be taken at the first sign of a cold.

If the pain is still too much, a dose of Tylenol would not be out of the question. Ear pain can be absolutely unbearable.

The next day the child felt well enough to return to school — without unnecessary antibiotics.