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Food Additives and ADD/ADHD

Think your kids are out of control? Check the labels on their food products. Likely as not, if your children are eating a lot of packaged, processed foods they’re ingesting a fair amount of toxins that could be affecting their central nervous system and general health.

A new study conducted by Southampton University in England warns that common food and drink additives could be contributing to behavorial problems such as tantrums, poor attention spans, hyperactivity and allergic reactions.

This research backs up a study from seven years ago by the same institution. Seven years ago. How long will it take before we stop poisoning our kids and ourselves?

Stick with whole foods and you can’t go wrong. Shop around the perimeter of the grocery store rather than in the center aisles. Instead of doping up ADD/ADHD kids with Ritalin, consider some simple dietary changes combined with more structure to their days and see what happens. It’s not the quick fix of drugs, but you’ll preserve their developing brains instead of shutting them down, possibly saving them from a lifetime of feeling uncomfortable in their own bodies.

Environmentally-friendly Dishwasher Detergents

When Consumer Reports rated dishwasher detergents, it found that the ecologically-sound brands (some good ones are Seventh Generation and Eco) actually work better than familiar national brands like Cascade because they contain naturally-occurring enzymes which literally digest the food off the plates and work better than harsh chemicals. Not to mention wash away cleanly without leaving a residue and are disposed of without contaminating our water supply.

Here’s what my enameled cast iron Dutch oven looked like after I reheated some squash soup in it and left it on the stove too long. Oops! Those cast iron pots heat up so quickly!Dirty Dutch Oven

After the pot cooled down, I filled it with hot water, sprinkled a layer of dishwasher detergent on the base and let it sit for a few hours while the enzymes did their stuff. When I came back to it, it easily wiped clean with a sponge and now it is as good as new (sorry I don’t have the after photo — you’ll just have to trust me on this!).

Better for you, better for the environment, and better performing, it pays to switch to an ecologically-sound dishwasher detergent. Give it a try and see for yourself.

Quick and Easy Weeknight Dinner: Semi-homemade Pizza

Here is one of my favorite go-to meals that I can pull together without a lot of effort: semi-homemade pizza! This is a great dinner that kids love to help make, too.

Semi-homemade PizzaI use a packaged pizza dough, like Boboli or any other brand, though my girlfriend swears that she whips up pizza dough in minutes from scratch. I bow down to her, but have not ventured this myself.

Anyway, I open the package of pizza dough and my kids paint the top with olive oil, carefully leaving a bare ring around the outside for a crust. Then I pour some marinara sauce out of a jar onto the dough and the kids use a basting brush to smear it around.

I hand them bowls of grated cheeses, which they sprinkle (more or less) around the pizza, and then a bowl of sliced mushrooms (our family’s favorite pizza topping) to scatter on top. I pop it in the oven and less than 20 minutes later, voila! There’s pizza!

For this particular pizza, we used soy mozzarella and monterey jack cheeses and topped it with grated Parmesan. My family doesn’t mind soy cheese and I prefer it because I digest it better, so we will sometimes do regular cheese, sometimes soy-based cheese, and sometimes a mixture.

Together with a salad or steamed broccoli, it’s a quick and easy weeknight dinner.

Colic Cure: Clove Tea

My good friend Stephanie’s two-month old baby boy has some fierce gas going on, poor child.

Because Stephanie’s older son has a number of severe food allergies, she is nursing exclusively and herself is on a highly restricted diet: no wheat, dairy, soy, nuts, seafood… and maybe more that I’m forgetting. Yet the baby still has painful gas, otherwise known as colic. She doesn’t know what else she can eliminate from her diet to help him be more comfortable since there’s so little she’s eating already.

Yesterday I learned of a colic remedy from India that I will recommend to her:

Pour one cup of boiling water over a few whole cloves and let steep for 5 minutes. Strain the cloves out and let the water cool to body temp (test on the inside of the wrist). Then, spoon one teaspoon of the cooled liquid into the baby’s mouth. That’s it.

The aryuvedic-trained healer I learned this from swore this remedy would give immediate results and that he had personally witnessed the results many times with his twin nieces (now 3 years old). I’ll let you know when I hear results from Stephanie, and please let me know if you try it with your own baby!

Curried Squash and Mushroom Soup

The Moosewood CookbookI had this enormous butternut squash left over from a photo shoot, so I decided to look for something different to do with it. I came across this recipe in Mollie Katzen’s The New Moosewood Cookbook, one of my all-time favorite cookbooks.

I thought it was delicious, a bit sweet but with a surprising meld of flavors and a tiny kick at the end, and my husband liked it, too. My son, who loves mushrooms, wouldn’t goCurried Squash and Mushroom Soup beyond the first bite, and I had to break down and fix him some mac and cheese instead. My 3-year old daughter, on the other hand, licked her bowl and asked for seconds, though she picked out the mushrooms!

It’s funny: with most vegetables, it’s my son who scarfs them down easily, except when it comes to squash, then my daughter takes the lead. Go figure. I think it’s a texture thing.

I served it with a package of nan (Indian flat bread) that I painted with olive oil and heated on my griddle. The nan was a big hit.

Here’s the recipe:

2 medium acorn or butternut squash (or one huge one!)
2 1/2 cups water
1 cup orange juice
1 Tbs. butter or oil
1 cup chopped onion
2 med cloves garlic, crushed
1/2 tsp. coriander
1/2 tsp. cinnamon
1 tsp. ginger
1/4 tsp. dry mustard
1/2 lb. mushrooms, sliced (I used shitake)
a few dashes cayenne, to taste
optional: fresh lemon juice, top with yogurt

1. Preheat oven to 375. Split squash lengthwise, deseed, and place face-down on sprayed baking tray. Bake until soft (about 30 min). Cool, and scoop out insides. Put into a soup pot and puree with a hand blender. Add orange juice.

2. Heat the butter/oil in a skillet, add onion, garlic, salt and spices. Saute over med heat until onion is soft (you may need to add a bit of H2o if it starts to stick). Add mushrooms, cover, and cook about 10 min over med heat, stirring occasionally.

3. Add the saute to the squash, scraping the skillet well. Add cayenne and heat gently. Taste to correct seasonings.