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Tea Tree Oil for puncture wounds

At 4 this morning I was rudely awakened by my cat bounding over to the window to check out the sounds of a cat fight in the neighborhood. Most unfortunately, my face happened to be in the way. I received two small puncture wounds on my lip line from her haste.

Immediately, I went into the bathroom to wash my lips with soap and water. Cat claws are notoriously dirty and full of bacteria and parasites. Unwashed cat scratches can lead to “Cat Scratch Fever,” an infection that is no fun for anyone. For scratches, soap and water usually does the trick for cleaning. But punctures are a little different.

Because puncture wounds go beyond the surface, they really need to be disinfected. With the wounds so near my mouth, I didn’t really want to go the Neosporin route, although that is usually a pretty good anti-bacterial ointment. But you don’t want it to slide into your mouth and accidentally eat it, or lick your lips, etc. So I pulled out the tea tree oil.

Tea tree oil is an essential oil from Australia that has been used as an antiseptic by the Aborigines for a long time before modern science backed up the claims.

I have a friend who swear that it cured her husband’s eczema (used topically), and I’ve seen it do wonders as a spot treatment for acne as well.

Always use it topically  (never take it internally), and you can apply it directly to the affected area without dilution.

I went back to bed and when I got up a few hours later, the only remnant of my nocturnal adventures was a little pinprick of blood above my upper lip and a slight tenderness at the sight. I don’t expect there to be any further danger of infection, though I reapplied the tea tree oil again in the morning.

The scoop on Glorious One-Pot Meals

Ok, I didn’t mean to freak anyone out yesterday when I posted that the Glorious One-Pot Meals cookbook will only be available through the month of May, and then it will be going out of print! I received a few frantic emails asking why I would allow an award-winning, best-selling book to die off.

Glorious One-Pot Meals cookbookNo worries! This revolutionary cookbook is not going away: it’s being reincarnated! In January, 2009, Broadway Books (an imprint of Random House) will be releasing the revised and updated edition of Glorious One-Pot Meals!

This is very exciting news!

The Random House edition will contain twice as many recipes as the original cookbook, but it will lose the spiral binding which kept the book from flipping closed while you’re reading a recipe. It will also lose the Hale & Hearty, etc., designations for recipes as well as the photos.

All this means is that the current edition of Glorious One-Pot Meals, published by Pomegranate Consulting, LLC, is bound to be a collectors item!  🙂

It’s on sale for 10% off through the month of May, or while supplies last. From June – December, you may be able to find a copy from a reseller, but you won’t be able to purchase a signed book from the Glorious One-Pot Meals website.

Mother’s Day gift ideas

Have you thought about Mother’s Day yet? It’s coming up this weekend! Custom Spice BoxIf you’re still looking for the perfect gift, be sure to check out a lot of the featured products covered in this blog.

A customized spice box from the Savory Spice Shop has brought raves from all who have received it (including my own mother-in-law!). Filled with Pomegranate syrup, Lodo Red Adobo spice mix, Portuguese sea salt, and finely ground white pepper, it’s rounded out with two original recipes that showcase these flavors. And beautifully packaged, too! Fruit buttersAsk for the Glorious One-Pot Meals spice set.

How about a selection of luscious fruit butters? These are better than any jam or jelly you’ve ever tasted — simply scrumptious!Le Saunier de Camargue Fleur de Sel

Consider sending one of my favorite sea salts, Fleur De Sel De Camargue French Sea Salt, to encourage a healthy switch from table salt. A light salt with gentle flakes, it’s great on everything from vegetables to popcorn. Add a cute Salt Cellar With Spoon to round it out.Glorious One-Pot Meals

Has your mom been introduced to Glorious One-Pot Meals? A quick, easy, and healthy dinner solution that everyone from new moms to empty nester moms will appreciate. Order by Wednesday at 8am and receive a FREE upgrade to Priority Shipping to get it there by Mother’s Day! Also, get 10% off during the month of May as Glorious One-Pot Meals heads out of print. When they’re gone, they’re gone!

Steaming vs. Boiling vs. Microwave

Dr. Weil explored the nutritional value of steaming vs. boiling vs. microwaving in his syndicated column this week. Here are some of his remarks:

“Steaming using little energy, creates a minimum of mess, and does the least damage to the nutrients in vegetables.”

He says he boils hardier veggies like corn, beets, and potatoes, but I don’t know why. He knows that boiling veggies results in some nutrient loss into the cooking water. I steam these things and they do just fine.

Now here’s what I found really interesting:
“A study published in the November 2003 issue of Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up to 97% of its antioxidant content, but lost only 11% when it was steamed. Another study showed that spinach cooked in the microwave retained nearly all its folate but lost about 77% of this nutrient when cooking on the stove.”

Some day I’d like to do a study on “infused vegetables” as they’re cooking in Glorious One-Pot Meals. My hunch is that they retain nutrients similar to steaming since it’s a similar process.

De-chlorinated Water

Sears Kenmore Whole House Water FilterThis weekend my handy husband installed a de-chlorinating water filter that covers the entire house. He spliced it in where the water supply enters the house, which was exactly what I wanted, since I’m most concerned about the bathtubs and showers. After much research, the best one he found was a Kenmore from Sears with the Taste and Odor filter insert.

Our municipal water supplies are heavily chlorinated to kill off pathogens and keep us healthy. Our bodies, however, don’t really do well with chlorine or other halogen atoms (floride, bromide), and when I came back from my Natural Health Professional certification course (CNHP — yep, I’ve got some new letters after my name!) earlier this month, I got the bee in my bonnet to clear the chlorine out of our house.

Brita water pitcherWe were already removing the chlorine from our drinking water with a variety of filters from the Brita Water Pitcher on the counter to the filter cartridge in the refrigerator door to the Nikken filter next to the kitchen sink, but the bathrooms were still a problem.

Although chlorine will evaporate from standing water, when that water is hot, like in a steamy shower, the chlorine becomes vapors, which you then inhale and basically steep in during a long shower. I knew already that when I filled up the tub for the kids’ baths, the room smelled like the public pool. It’s one thing to swim in COLD chlorinated water; it’s another to breathe in the hot fumes daily.

It’s amazing the difference I can see in our water quality from the tap! It looks clear and smells clean. I’m happy and relieved.