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Painless Pain Management by Addressing Inflammation

Is chronic pain ruining your life?

I recently joined Megan Van Buren on her “Painless Pain Management” podcast to discuss a different approach to pain management by focusing on reducing inflammation.Painless Pain Management podcast

Since most–if not all–symptoms are due to inflammation, addressing the underlying inflammation by identifying and eliminating the personal inflammatory triggers is not only a scientifically valid approach, it’s also super effective.

Megan and I had a wide-ranging conversation where I shared my theory of autoimmunity (it’s not what we’ve been told!) and how parasites can trigger chronic inflammation.

We talk about how I use the Mediator Release Test to design a customized oligoantigenic dietary therapy for the clients in my virtual clinic, and how and why that’s more effective in reducing inflammation than traditional elimination diets, guesswork, or diet fads.

Listen in on our talk about Autoimmunity, Inflammation and Parasites here.

Looking to up your bone density?

Have you ever been concerned about your bone density?

Maybe you’ve tried increasing your intake of calcium or vitamin D. Maybe you’ve added more weight-bearing exercise to your daily routine. Maybe you’ve even upped the amount of leafy greens in your diet.

While these are all good steps to take, Osteostrong is a new kind of gym/spa that offers high-tech, effortless solutions for building bone density that are worth learning about.

That’s the point of this Fall Wellness Event in Lowry Town Center, on the east side of Denver, on Saturday, September 18, 2021.

Come pop into this open house any time between 10am and 12:30pm for food and drink samples and the opportunity to learn about their high-tech solutions for building bone density.

Oh, and I’ll be signing copies of Glorious One-Pot Meals, too, making it a great opportunity to stock up on signed cookbooks for holiday gifts!

 

Hope to see you there!

Meal Prep on BYU Radio

Recently, the hosts of “The Lisa Show” on BYU Radio (yes, it’s out of Brigham Young University) chatted with me about easy meal prep for healthier meals. Click below to tune into this quick ten-minute segment to pick up some great tips to up your eating game!