Elizabeth Yarnell, Author, Innovator, Naturopath, Speaker
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Gluten-Free, Dairy-Free Vegan Corn Bread

Just in time for the holidays I’m sharing a brand new recipe that is wheat-free and cow’s milk-free and safe for the sensitive diners at your table.

Like all my recipes, this one is designed to be completely adaptable to fit most dietary restrictions while still creating a delicious eating experience.

gluten-free dairy-free corn bread recipe
gluten-free dairy-free corn bread

Ingredients

1 cup cornmeal or polenta
1 cup corn flour or masa
1 tsp baking soda
1 tsp sea salt
1 1/2 cup non-dairy milk or non-dairy plain yogurt at room temperature (cashew, oat, almond, etc)
4 Tbsp safe oil (olive, avocado, coconut, etec.)
4 Tbsp honey, maple syrup , or cane sugar,
1 egg at room temperature, beaten or vegan egg substitute (1 Tbsp ground flax seed + 3 Tbsp warm water, combined well; or 1 mashed ripe banana)

corn bread sliceDirections

  1. Preheat oven to 375℉. Grease an 8-inch square baking pan or 9-inch cast iron skillet with safe oil.
  2. In a large bowl, place the cornmeal, corn flower, baking soda, and salt and whisk to combine.
  3. Create a well in the center of the dry ingredients, and add the milk or yogurt, oil, and honey, and mix to combine well.
  4. Pour the mixture into the prepared baking pan or skillet. Place the pan in the center of the preheated oven and bake for 20-25 minutes, or until the cornbread is firm and a toothpick inserted into the center comes out clean.
  5. Slice and serve warm.

This and more than 100 other quick and easy, anti-inflammatory, easily-adaptable recipes are included in membership in The Inflammation Academy.

Ivermectin vs Herbs for a Safe Parasite Cleanse

Reader question:

Received your email and it reminded me that I need to reach out to you and ask you about a safe parasite cleanse that I can do on a regular basis.

I know you use Para but what are your thoughts about ivermectin?

~ Mika B.

Hi Mika!

This is a great question! As a traditional naturopath I prefer to work with herbs rather than pharmaceuticals for a number of reasons.

First, if you are not sure which exactly which parasites you are carrying, taking a drug like ivermectin may not even kill your buggers. While ivermectin is effective against some roundworms it does not affect tapeworms or flukes. And while ivermectin may kill giardia, it won’t kill cyclospora.

Second, the herbs that I recommend taking (some of which are the Para series of 1, 2, and 3 from Cellcore Biosciences) address all phases of the lifecycle of a parasite from eggs through larvae to adults, whereas ivermectin often doesn’t the eggs. Meaning the eggs will eventually hatch and you will have a whole new population of parasites to deal with.

Third, most people tolerate the herbs without any negative reactions or side effects. The herbs I work with do not interact with other supplements or medications.

Fourth, the herbs do not destroy your microbiome along with the parasites. This is key because, depending on the extent and duration of your infection, you may have more to do to recover once the parasites are gone.

The herbs and regimen I work with is fine to repeat annually, bi-annually, or even every few months if you feel you need it that frequently. What’s most important is to get the right dosage and frequency. You need to take enough herbs to saturate your body and reach both worms and protozoa like giardia, and you need to take the right herbs together in order to affect the parasites in all life stages.

You can get all of my guidance and support for evicting parasites in The Parasite Purge, a part of The Inflammation Academy.

See everything included in The Parasite Purge here.

Those K-cups really are toxic

According to a new story in Time Magazine, not only are single-use K-cups — you know, the little plastic cups of ground coffee that you place in your Keurig coffee maker to make a super quick and convenient cop of coffee — bad for the environment (they can’t be recycled and go directly into the landfill), but they are also leaching microplastics into every cup you drink.

Ninja Hot & Iced XL Coffee Maker with Rapid Cold Brew, 4 Brew Styles, 8 Sizes Small Cup to Travel Mug, Single-Serve Coffee Brewer, 12-Cup Carafe, Permanent Filter, Removable Reservoir, Black, CM371

As per the article:

“Much like the inside of your body, it’s important to understand the inner workings of your single-cup coffee machine. It heats the water to about 190°F, just shy of boiling, and forces it through the pod under high pressure. As the brewed coffee is released from the pod, the heat and pressure cause the plastic to release chemicals and fragment into tiny pieces, which then slip quietly into the dark brown swirl.”

What’s a single-cup-at-a-time coffee-lover to do? How can you avoid adding those undesirable, inflammatory toxins to your coffee when you’re making a cuppa joe?

This was top of mind for me when I recently needed a new coffee maker. Here is what I ended up with, and I’m loving the k-cup-free life!

Just be sure NOT to put your coffee grounds down the sink! I heard recently that coffee grounds are the number one source of clogged sinks. We dump ours into the compost bin and then simply rinse out the filter before each use.

When all your medical tests come back normal…

… yet you are still not normal, what do you do next?

Your doctor may not know, but there’s actually a lot you can do to help yourself feel and function better, despite what any test results may show.

Check out my most comprehensive program designed to empower you with the information and concrete steps you need to really reclaim your health once and for all.

It’s called the Inflammation Optimizer and enrolling could make the difference between a life where you drag yourself out of bed to one where you enjoy your days and look forward to your future!

Read more…

 

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