Happy Halloween!!
*Sorry for the missing pepperoni on the chin – my hubby snatched it before I could snap the photo. 🙂 This is just pepperoni with black olives for eyes – so easy!
Happy Halloween!!
*Sorry for the missing pepperoni on the chin – my hubby snatched it before I could snap the photo. 🙂 This is just pepperoni with black olives for eyes – so easy!
Bathroom faucets, remote controls, and telephones are likely culprits for harboring the germs that cause colds.
Scientists at the University of Virginia have tested many common surfaces to see if germs could live on them and then be transferred to the next person. The big news? Yes, absolutely.
Germs can survive in many common spots in public places as well as in the home. An earlier study had shown that germs could survive up to 2 days after a guest checks out of a hotel room.
Here are some of the sobering numbers describing common germ hotbeds to think about as we head into cold and flu season. Spots found to harbor the germ:
6 out of 10 doorknobs
8 of 14 refrigerator handles
3 of 13 light switches
6 of 10 remote controls
8 of 10 bathroom faucets
4 of 7 telephones
20% of the toys in the “sick-child” waiting room at the pediatrician’s office
17% of the toys in the “well-child” waiting room
30% of the toys in the sack to choose from after getting a shot
What can you do to avoid picking up these germs?
Besides remembering to wipe down and disinfect doorknobs, light switches, and phones along with the regular cleaning routine in your home, do your best not to touch these things in public places. That’s what I do. In public areas I turn faucets off with the towel I’m using to dry my hands, flip lightswitches with my elbows, and pull my sleeve down over my palm (or grab the bottom of my shirt) when forced to grasp doorhandles. It’s awkward, but worth it to keep my hands clean and germ-free.
I try not to touch escalator handrails, railings, and elevator buttons, preferring to use my elbow when possible. If I must touch something like the pole in a subway car, I try to wash my hands the first chance I get and remember not to touch anywhere near my face or food until then.
As I’ve said before, one of the best ways to be healthy is to not get sick in the first place!
Halloween calls for fun foods. That’s when Monster Heads make an appearence at our table.

I place boiled Brussels sprouts atop flat ravioli “shoulders” and affix them with some marinara sauce to make them look particularly bloody. We like to cover them with “snow” or “dandruff” (depending on the child!) by sprinkling with grated Parmesan cheese to top it off.
I trim the end and put a shallow “X” in the base of each Brussels sprout before boiling to help the insides soften to be more amenable to little teeth. I find the smaller heads to be more appetizing for smaller children as they tend to be sweeter and easier to chew.
If your kids find Brussels sprouts bitter, try adding a dash or two of sugar into the boiling water. It will infuse the sprouts with a bit more sweetness.
We typically use cheese or chicken-filled ravioli squares that we get as part of the delivery from our frozen food co-op. With Town and Country Foods, we pay about $119/month to keep our freezer stocked with meats, veggies, and convenience foods like gourmet frozen ravioli.
Talk about making dinner easy! Sometimes I even boil the Brussels sprouts in the same water I use to boil the ravioli — only one pot to clean!
Monster Heads are one of my kids favorite meals, and has made them lovers of Brussels sprouts (who would have thought?). And fall is a great season for Brussels sprouts!
Dear Oprah and Suze,
While normally I am a fan of both of you ladies, I happened to catch the tail end of the Oprah show yesterday (10/22/08) and was appalled by what I saw and heard counseled.

A mother, Jean, was asking for advice. Her 5th grader wanted to go on a school trip to Costa Rica. At 11 years old, this boy has been studying Spanish for a while and is almost bilingual. He has been looking forward to this special 5th grade trip for years. It cost about $2200.
The problem? The mother was carrying $20,000 in debt on her credit cards.

Suze Orman said, No way you can pay for that trip. He simply cannot go.
The mother knew her son would be dreadfully disappointed if he couldn’t go. She talked about the one-time educational opportunity of this particular trip.
Suze didn’t budge an inch. Tell him you simply can’t afford it, she counseled without empathy. Tell him he can’t go this year, but he’ll be able to go another year.
Oprah was even firmer. If you let him go now, when he knows you can’t afford it, you’ll be setting a bad example for him about spending money you do not have.
My heart went out to that poor boy who would be so heartbroken. Mostly, though, I was outraged that Oprah and Suze didn’t offer any other alternatives to the mother. It was only the most radical and depressing solution: There’s no way he can go on that trip because you can’t afford it.
Here’s something I wish I would have heard instead: make it a project to earn the money to pay for the trip of a lifetime. Here are some ideas:
1. Get a paper route. I knew a large family that brought in almost half their income from paper routes that everyone participated in together before going off to school and work. At 4am, even the littlest ones would be in the garage, rolling and stuffing papers for the bigger kids to deliver by foot, bike, and car. All the money earned went toward the communal family coffers, but this family could put it aside to pay for his trip.
2. In my neighborhood, an elementary school kid started up a business where kids hang flyers from local merchants on doors throughout the neighborhood. He began by doing it all himself and grew to hire other kids to help deliver. It’s a win-win for the kids and the local merchants. And for the neighborhood, too, as the flyers often contain coupons to encourage people to support local businesses.
3. When I was 16, I decided I wanted to go to South America and volunteer with a group called Amigos de las Americas. It required 6 months of training and fundraising efforts so that the out-of-pocket expenses per volunteer would be significantly less than if we were each paying our own way.
Some of the fundraising efforts we did included running a local bingo parlor on Sunday mornings (each family rotated through this responsibility), selling frozen pizzas (after the sales were taken, we formed an assembly line to assemble and shrink-wrap each pizza, which was delivered fresh to your freezer), and selling handmade blankets (ours were made out of old ski hats from various ski areas… perfect for a Colorado rec room!).
What if the parents of this boy organized a class fundraiser to help reduce the out-of-pocket costs for all of the families? I’d do that in a second if it meant that a) I wouldn’t have to disappoint my kid, and b) he would learn some valuable things in the process. Things like working to earn toward a goal. It’s amazing, too, how a common effort like this can pull a family and community together. By the time these kids went on their trip, they would have experienced some serious team-building exercises together. Even if there wasn’t enough time to do this beforehand, the parents could do a short-term loan that would be repaid upon completion of the fundraising effort.
But most of all, advice like this could have empowered the mother and the son, instead of sending them to the depths of dispair and hopelessness.
It could have instead been an opportunity to offer hope and creative ideas to solve the problem. We could all use a little bit of hope right about now, I think.
I was pleased today to see Dr. Mercola’s advice for avoiding the flu… and the flu vaccination. I’ve been agonizing over whether to get a flu shot this year.
He suggests that the flu may be caused by a vitamin D deficiency since “flu season” comes during the winter months when sunlight is scarce. He recommends taking vitamin D supplements of levels up to
Here are the other “secrets” Dr. Mercola uses to keep the flu (and other illnesses) at bay:
Another useful supplement you could try, should you come down with a case of the flu, is olive leaf extract, which you can find in most any health food store.
Olive leaf extract has been found to be a potent broad-spectrum antiviral agent, active against all viruses tested, including numerous strains of influenza and para-influenza viruses.
Personally, I have found homeopathic Oscillococcinum to be quite effective against flu symptoms, and always keep some in my supplement drawer.