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Plastic Free For the Holidays

Since we now know that BPA is found in baby bottles, water bottles, infant formula, and even our canned foods, one of my goals has been to change my plastic habits. If you have this goal, too, you should know about this free bag of enviro-friendly goodies the Environmental Working Group is offering for the holidays.

Weaning my family off of plastic has been harder than I would have thought.

I’m pretty good about bringing my own canvas bags to the grocery stores, and getting better about bringing them to places like Target. I tossed all the sippy cups… well, except for a few with retractable straws that I keep for those times when you just don’t want a spill on the couch. I figure, using glassware most of the time and plastic cups only occassionally, must be keeping us mostly safe from BPAs.

As I said, I’m having a hard time giving up all of my plasticware. Especially plastic food storage containers and zip-top baggies.

The thought of giving up my Tupperware drawer (now mostly Glad and Ziploc) is enough to make me hyperventilate. What are the alternatives? At any given moment, I might have 5 or more plastic storage containers of food in my fridge. And what am I supposed to use when I load my freezer with containers of homemade soups?

I remember when I used to clean out and use jars from pickles, marinara sauce, and salsa for storing and freezing soups. This was in my starving artist days after college when I worked in an art gallery in Santa Fe and waitressed at night. The problem with using glass jars for freezing is that they can shatter if you fill them too full. Which, of course, happened to me more than once. In those days, I would just remove the glass, rinse the frozen cylinder of soup with hot water to remove the outer layer, and heat up whatever was left to eat. As my husband and I remark to each other at times, “You probably won’t find this in the good parenting manual.”

Do you know the truth about your bottled water? Your cosmetics? Your infant formula? Your canned food?

The Environmental Working Group researches, exposes and informs you about toxic chemicals and hidden contaminants in everything from your shampoo to your kitchen cupboard. Then we offer “pollution solutions” to help you make healthier choices every day.

Take their fight against bisphenol A (BPA). EWG helped expose the risks of BPA – a potent hormone disrupter that’s been leaching toxic chemicals into countless everyday items. BPA is found in baby bottles, water bottles, infant formula and even our canned foods. They’ve been fighting non-stop to make sure BPA is banned from consumer products.

As consumers, it’s hard to know how to avoid BPA. That’s why they filled our 2008 Pollution Solutions Holiday Gift Bag with BPA-free goodies to keep you healthy and also reduce waste.

When you make your first-time donation to EWG of $135 or more, your contribution will be matched dollar for dollar by generous donors and they’ll send you a Pollution Solutions Holiday Gift Bag.

As a special incentive, the first 500 donors who order the gift bag will also receive a complimentary copy of the book Green Goes With Everything by Sloan Barnett.

Curious about what’s in the bag? Check out these great items:

– A 27 oz. Klean Kanteen stainless steel bottle — the perfect solution to using less plastic and avoiding contaminated bottled water
– Jumbo Enviro-Tote made from 100% recycled plastic, printed with EWG’s pollution solutions
– 6-piece Pyrex glass container set (no more Tupperware!)
– Crummy Brothers organic chocolate chip cookies
– $25 in free product coupons plus EWG’s most popular tools for healthy living

Donating to EWG is a great investment. They pride ourselves on staying lean and stretching your donations to the limit — so your money goes toward groundbreaking research and sweeping environmental change. And with a more environmentally friendly Congress and Presidential administration on the way in, EWG will have even more opportunities in 2009 to push for the kind of change we need to protect our health and our environment.

Lasagna in 40 minutes

This week my mother hosted a large family dinner and outdid herself by serving a scrumptious lasagna. She had literally spent an entire day preparing it: making the sauce from scratch, pre-boiling the flat noodles, carefully layering the ingredients.

I just sent out a newsletter (my first one in months!) and included a quick description of how I’ve been using lasagna noodles in Glorious One-Pot Meals. Yep, they work great. A satisfying lasagna that doesn’t take me a day to make, or even an hour.

Lasagna in 40 minutes
Lasagna in 40 minutes

Here’s the basic recipe:

– Preheat oven to 450F.

– Spray a cast iron Dutch oven and lid with olive oil.

– Open a 14.5oz can of diced tomatoes and mix with 1 tablespoon each of basil and oregano. Season with sea salt and pepper and spread a thin layer along the base of the pot.

– Arrange the dry lasagna noodles on the sauce, breaking them into halves if it helps them to fit together better. It’s ok if they overlap.

– Spread a thick layer of chopped greens like Swiss chard, kale, or spinach over the noodles. Sprinkle with cheese (I used cheddar in this photo just because that was what I had. We didn’t get the stringiness of mozzarella, but it was different and delicious.) Top with veggies like sliced mushrooms, cauliflower, bell peppers, or eggplant, and half of the remaining tomato mixture.

– Set another layer of lasagna noodles down. Spread the rest of the tomato mixture and top with some more cheese. Cover and bake for 40 to 45 minutes or until three minutes after the aroma of a full-bodied meal escapes the oven.

Those of you familiar with Glorious One-Pot Meals will recognize the layering concept as it’s tweaked here. Although this lasagna recipe is not in the new cookbook, there are other new tweaks to the GOPM concept in there that will make it new and exciting for even hard-core fans of the first book. The new book is coming out January 6th. Very soon!

Colorado Cookin’ 2008

This past weekend I took the stage for a cooking demonstration at the Colorado Christmas Show’s Colorado Cookin’ event in Denver. It was a great crowd and a lot of fun. They were most accepting when, during my entrance announcement, I walked onto the stage, caught my heel on some electrical cords and went down completely out of view. I popped back up and said, “I’m okay!”, and then launched my show with a collective deep inhale and exhale so that we could all “center” ourselves together. We all got a good laugh out of it!

My favorite part was hanging out with my good buddy Keith Jones, Host Chef extraordinaire and culinary ambassador to the world. Thanks for snapping these photos, Keith!

Elizabeth Yarnell cooks at Colorado Cookin'.
Elizabeth cooks at Colorado Cookin'.

This marks the official kick off of my return to touring for Glorious One-Pot Meals after taking most of the summer and fall off. While it was a gift to cut back on my public appearances for a while, I’m fired up and ready to go out and promote my newest cookbook, Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch Oven Cooking.

The book will be released January 6th, but pre-order yours now and get a HUGE discount. Really huge. About 1/3 off the cover price.

I’d love to come to your city and give you and your friends a private cooking demonstration party! Suggest to your company, favorite non-profit, or healthcare organization that they bring me in to speak. If they do, I’ll come to your house and offer a free private cooking class for you and your friends.

Be sure to keep up to date on my upcoming events through my newsletter (it hasn’t gone out in a while, but it will resume shortly).

Strep Throat

My little girl has strep throat. You might never have guessed it, though, to look at her. She’s energetic, happy, has an appetite… in short, she doesn’t look sick. Except that her throat hurts on and off because her tonsils are massive.

swollen tonsils
swollen tonsils

She was sent home from school about 10 days ago with a fever. I put her to bed, pumped her with fluids and natural remedies (echinicea, gelsenium in case it was the flu, aconite for viral infections), and watched her carefully for the telltale strep rash, yellow bumps on the back of her tongue, or pustules on her tonsils. Her fever broke the next day, so I figured it must have been a passing viral infection.

Guess not.

Her throat was still bothering her a week or so later, so I brought her into the pediatrician’s office. Sure enough, the strep bacteria showed up immediately on the in-office culture. Dang.

Did you know that they have strep tests that return results in 3 minutes now? When I was a kid, my sister and I were strep “carriers” and had it 5-8 times/year. Since my father was a doctor, he would bring the culture swabs home from the hospital and swab our tonsils himself, then drop the thing off directly at the lab — bypassing the pediatrician altogether. The worst part was that he wasn’t a good shot and swabbing would take multiple attempts. It sucks gagging when your throat already hurts, let me tell you.

The thing with strep is that if you leave it alone your body might fight if off by itself, or it might become a chronic infection, or it might migrate to your heart in the form of rheumatic heart fever, scarlet fever, or kidney problems. Some of these can leave you with a permanently weakened heart.

I remember when I was in 4th grade and one of the other student’s mothers was our playground aide. She died suddenly that year, at age 36, because of a weakened heart from a childhood bout with strep that turned into rheumatic heart fever. She left two young sons. Very sad.

So my baby girl is on heavy duty antibiotics. She loves the taste, but they are ripping her insides up and giving her diarreah, poor child. As soon as we finish the course I’ll pump her full of probiotics to help repair the carnage that’s going on.

My infectious disease specialist cousin-in-law suggests that we treat the whole family with antibiotics. The thought is so distasteful to me that I’m going to wait and see if anyone else turns up with any symptoms first. I’ve disinfected the bathrooms, faucets, lightswitches, and doorknobs, and washed all the linens in hot water. Maybe we can avoid this fate. I suspect that being on so many antibiotics during my lifetime helped me end up with multiple sclerosis. That’s one of my theories, anyway.

The incubation period for strep is about 3 days, and sickies are most contagious when the symptoms are most acute, which was about two weeks ago now, so I’ve got my fingers crossed that we came through it ok.

Baking v Cooking; Savory morning muffins

As Emeril says on his shows, You can put your own personality into cooking, but it’s very difficult to do this in baking. In baking you gotta follow the formula. That’s because cooking is an art while baking is a science.

I actually did well in science in high school. Me and my late friend Melanie jockeyed for position at the top of the class in theoretical chemistry with a friendly competition over who could get the higher test scores. I could really nail those theorems and apply all the right formulas to solve the calculations. You’d think I’d be able to get baking.

But I don’t.

See, the way I cook is with inspiration (based on a recipe I might have seen, or a restaurant meal I’ve eaten, or simply what I have in the fridge) and desire (what do I feel like eating/cooking?) along with a dose of time constraints (is it 5 o’clock already? I’d better start thinking about what to make for dinner!) and a skew towards healthier foods and cooking methods.

When I apply the same qualities I use when I cook (inspiration, desire, time, healthy) to a baking project, I’m often disappointed with the results.

Duh: baking is a formula, not a creative endeavor! I should know better.

For me, cooking is often an artistic expression, a creative outlet. The problems come when I try to be creative with my baking, too… sometimes successfully, sometimes not. I can’t seem to get it through my head that I must follow the formula/recipe exactly as written to get good baked goods. My stubborn nature gets in the way. I just can’t help myself. Tell me I can’t do something and my first question is usually, “Why not?”

Yet, I still try to bake sometimes. Usually because I see a recipe for a baked good and I get inspired. This should probably be my first clue to set it down and step away from the recipe. But no. I blunder on heedlessly, blithely thinking that I can mold the recipe to my liking and end up with something delicious. As I did last month when I saw a recipe for savory breakfast muffins in the newspaper.

Ham and Cheese Buttermilk Breakfast Muffins, in fact.

Savory Breakfast Muffins
Savory Breakfast Muffins

These would be great, I thought, to make as mini-muffins and keep in the freezer. Just pop one in the toaster oven for a quick and substantial breakfast. Like a one-pot meal for breakfast. What a great idea! They’re sugar-free, so maybe they’d even be acceptable to my sugar-phobic husband.

Except, well, the ham part kinda disgusts me, so no ham.

And I don’t have buttermilk, so I’m just going to use the same amount of whole milk.

The recipe calls for finely diced red pepper, but I’m going to use finely diced zucchini as well. I’m sure it won’t make a difference.

Oh yes, and to make it a little healthier, I’m going to substitute 1 cup of the all-purpose flour for whole wheat flour. Just because I’ll feel better about serving them if they have whole grains in them.

Let’s not forget that I’m at altitude, but I have no idea what to do to adjust for this, so I don’t. I like to use it as an excuse, though.

So, instead of following the formula for Ham and Cheese Buttermilk Breakfast Muffins like Emeril says you must when baking, I used the recipe more like it was a guide with suggestions. I’m the kind of person that chafes when told I have to follow the rules. Baking has rules. This should have been clue #2.

The biggest bummer with trying to make baked goods healthier by changing the recipes is that things often go directly to the trash, and I hate wasting food. These were truly inedible. My Ham-Free Ham and Cheese No-Buttermilk Breakfast Mini-Muffins were like little chunks of sandstone. Super dry and crumbly, tasteless except for an overwhelming sensation of cayenne in the back of your mouth.

Next time maybe I’ll try to follow a recipe for baked goods as it is actually written. There’s always hope.

Here’s the original recipe, if you want to give it a try yourself:

Serves 12

3 c all-purpose flour
1 Tbsp. baking powder
1/2 tsp baking solda
1/2 tsp. black pepper
1/4 tsp. salt
1/8 tsp. cayenne pepper
1 large eggs
1 1/3 c buttermilk
2 Tbsp. canola oil
3 Tbsp. butter, melted
1 c thinly sliced scallions (about 1 bunch)
1 cup diced ham (6 oz)
1 cup grated extra-sharp cheddar cheese
1/2 c finely diced red bell pepper (1 small)

Heat oven to 400 degress. Coat a 12-cup muffin pan with cooking spray or line it with muffin cups.

In a large bowl, whisk together the flour, baking powder, baking soda, pepper, salt, and cayenne pepper.

In a medium bowl, whisk togethe the eggs, buttermilk, oil, and butter. Sir in the scallions, ham, cheese and bell pepper.

Add the wet ingredients to the dry and use a rubber spatula to mix until just moistened. Scoop the batter into the prepared pan (the cups will be very full).

Bake the muffins until the tops are browned, about 20-25 min. Let the muffins coolin the pan for 15 min, then loosen the edges with a knife and transer the muffins to a cooling rack. Serve warm.

To store, individually wrap the muffins in plastic and refrigerate for as many as 3 days or freeze for as long as a month.

To reheat, remove the plastic wrap, cover the muffin in a paper towl and microwave on high for 30 sec.

cal 248,  fat 11g,   chol 62 mg,  carb 27, pro 10g, fiber 1g, sodium 787 mg

Tell me your results if you try it!