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Recycle Your Used Cooking Oil From Turkey Fryers

If can feel like everyone is deep frying turkeys for Thanksgiving these days. But what do you do with all that used cooking oil after the turkey comes out?

Pouring it down the drain or on the ground, or even tossing it into the trash, can have disasterous effects on wildlife and drinking water if it seeps into the ecosystem, not to mention sewer pipes. (No, chasing oil with hot water will not help once it leaves your household pipes!) Used cooking oil can be a major source of household pollution.

In Colorado, The Rocky Mountain Sustainable Enterprises annual Holiday recycOil progrogram will collect used cooking oil at nine metro-are locations on Saturday from 10 a.m. to 2 p.m.

Other used cooking oil recycling locations are available around the country. Try Googling “recycle used cooking oil” and your town’s name to find a site near you.

My Son, the Janitor

The latest studies on gratitude show definitively that feeling grateful can make you a happier and nicer person. Of course, you have to feel grateful more frequently than once a year to realize any effects. I like to contemplate my gratitude when I’m soaking up the energy from the sun and getting some vitamin D.

One of the things I’m grateful for this year is my wonderful family. From my parents to my siblings to my spouse to my kids, I don’t know what I would do without them.

While the story I’m going to share with you today has nothing to do with eating, that’s the beauty of having your own blog, isn’t it? You get to write whatever you want to write, even if sometimes it doesn’t fall into your stated topic. 🙂  I hope you get as much of a kick out of it as I did.

Last weekend I took my kids to see a blind magician’s show downtown. Yes, it was quite something, to watch a blind magician! He — Chad Allen — does a great show.

We went to the Saturday matinee, which is a kid-focused show. The kids are all invited to sit on the floor in front of the stage, which my kids do. I sit a few rows back at a caberet table with several other parents from my son’s first grade class at the gifted and talented school he attends. He goes to a magnet school that requires test scores of 95th percentile or above for admission.

At one point during the show, the magician tells a story about a terrible curse put on magicians. The only way to lift the curse, he explains dramatically, is to recognize what is the most important thing in life. “I can’t see you,” he reminds them, “so call out your name if you can come up and help me lift this curse.”

All the kids start calling out their names. “Nicholas,” he calls out. “I heard a Nicholas. Come on up here.”

An 8- or 9-year old ascends the stage and stands next to him. Chad instructs him to pick a stone from his black velvet bag and hold it tightly in his fist, without looking at it. He was to think of the most important thing in life and hold it in his mind. Chad moved him off to the side of the stage and three more kids were called up to pick stones.

Chad shakes the bag. “There are only two stones left. I’ve gotten help from the left and from the right, now I’ll pick someone from the center.” Kids are calling out their names. “I hear Sam. Sam, come on up to the stage, please.”

Then you hear this little boy’s voice pipe up from the crowd on the floor. “That’s not fair! He’s not in the center! You’ve already called someone from the left! You said you were going to pick someone from the center!”

I know that voice. I turn to the other parents at the table. “That’s my kid,” I whisper. “He has a finely-tuned sense of justice,” I giggle. That may be an understatement; he deeply believes the world should be a fair place, if perhaps, slightly skewed toward him.

Meanwhile, Chad has invited my son up to the stage as well, to rectify his oversight, so to speak. I think, anyway. I missed the actual invitation while I was talking, but when I turned back around my kid was on stage with Sam.

Sam picks a stone first. Then it is my first grader’s turn. He picks his stone and stands aside.

Chad returns to the first kid. “Nicholas,” he encourages, “tell us what you think is the most important thing in life and help us lift the magician’s curse!”

“I think my family is most important,” Nicholas says.

“Family!” Chad bellows. “Great answer! Now look at your stone and tell me the color.”

“It’s red,” reports Nicholas.

“Aawww…” says Chad. “We’re looking for the only white stone. That’s the one that will tell us when we’ve found the right answer. Thanks for helping, Nicholas!”

He continues through the other kids, who had answers such as fatherhood, love, etc, and red stones. Then he gets to my 7-year old.

“What do you think is the most important thing in life?” he asks him.

“Ummm…” my son starts. “School,” he says decisively.

“School?” Chad asks. This may be a first for this answer in his show. “You’re right. School is very important. Look at your stone. Is it the one we’re looking for? Is school the most important thing in life?”

The club was dimly lit or you could have seen me beaming from ear to ear with pride. Yes, that was MY kid who loved school! I must be doing something right as a parent!

My son opens his hand. “It’s white,” he announces.

“Wonderful,” Chad enthuses. “You’ve lifted the curse! Now, tell me, what do you want to be when you grow up?”

Without hesitation, my son replies in a clear voice: “A janitor.”

A janitor?

The adults in the room begin tittering. Now I’m sure my face is bright red. I  turn toward the other parents and joke, “At least we won’t have to pay for an Ivy League education?” I offer. “It will be like Good Will Hunting!”

Later I ask him why he wants to be a janitor. “I like to sweep,” he responds, without offering more. Sweep? Perhaps he’d like a little more practice at home before embarking on this particular career track!

Kids. They constantly surprise and amuse me. I hope this brought a smile and laughter to your day of gratitude.

Happy Thanksgiving and happy eating to all!

Thanksgiving in One Pot Holiday Recipe

Are you dreading eating turkey for the next month? Check out my Thanksgiving holiday recipe in a Glorious One-Pot Meal! It’s infusion cooking at its best, giving you an entire traditional meal — the turkey, cranberry-walnut dressing, sweet potatoes, pearl onions, and even the green beans — cooked all in one pot. Pretty neat, I must say. 🙂

Watch my Glorious One-Pot Meal video demonstration of this quick and easy Thanksgiving turkey dinner below, and then head over to the Glorious One-Pot Meals website for the holiday turkey recipe.

Have a wonderful and healthy holiday!

Nourishing Remedies for Run Down Bodies

My friend has already had a rough winter. What started with a cough in September morphed into bronchitis and then into pneumonia. Even after multiple rounds of antibiotics, here it is almost Thanksgiving and she has puss-filled spots on her tonsils but tests negative for strep, feels worn out, run down, and far from healthy. Another visit to the doctor started her on anti-viral meds but they upset her stomach and gave her constipation.

I told her I thought she needed to nourish, support, and rebuild her body to feel healthy and strong again. She was on the edge of collapse, crying a lot, and generally feeling crappy. I’ve found that sometimes people need to get to the bottom before the wake up and start caring for themselves better. I confess to being there myself at times.

I understand: it’s easy to get depressed when you don’t feel good and haven’t for a long time. Personally, I’ve never found much value in those anti-viral meds, particularly if you don’t start them at the onset of an infection. I wanted to kickstart her off to reclaiming her health naturally, so I gave her the following recommendations:

As an antiviral, prepare and take immediately:
–Garlic tea. Peel and crush several cloves of garlic and place in a mug. Pour in 6-8 oz boiling water and let steep at lest 5 minutes. Squeeze in up to 1/2 fresh lemon juice. Add honey or agave until it tastes pleasing. I like to drink this before bed and let it marinate in my cells overnight. Repeat in the morning, if needed, and as frequently as necessary. I’ve never needed to take it more than 3 times.
To combat the existing viral infection and find some immediate relief from symptoms, I recommended the following protocol to follow several times daily:

–Gargle with warm salt water. Let it bathe and soak sore tonsils. Prepare it as hot as comfortable, but don’t burn yourself.

–Use SinusRinse or a netti pot to rinse your nose with warm salt water at least morning and night, and more if desired. Mix in a little baking soda to make it more comfortable, or just stick with the pre-mixed SinusRinse packets.
For her stuffy nose:

-Homeopathic Sinusin (formerly called Euphorbium) spray as needed to open nasal passages and reduce swelling (this stuff is like magic!). Use after a sinus cavity rinse.
–Homeopathic hepar sulphur. 4 pills under the tongue before bed and upon rising, if needed.
-Run a humidifier at night.

To nourish her body and rebuild after antibiotics, she should take the following daily:

– Probiotics. We like Good Belly non-dairy probiotic juice, but any probiotics from the refrig case should be fine for daily use. Because she has been on antibiotics, she should take this Primadophilus Intensive course to begin with and rebuild her system.

– Super green nutrients. You can find these as a powder supplement, or as “Supergreen” food or drink. It’s basically a combo of spiralina and other green algae and veggies. At our house, we mix some super greens into our Good Belly juice with breakfast every day, especially during this cold and flu season. Our favorite super green liquid is Body Balance, which you must order from an MLM distributor. Odwalla makes a nice Superfood drink, too.
My friend went to the health food store, loaded up, and started taking care of herself that very night. Here is the email she sent me the next morning:

“Just wanted to let you know that i just finished my garlic and lemon tea (and my husband had his), gargling salt water and doing my sinurinse. i can’t believe the difference of today vs. yesterday. thank you so much for all of your advice, it really is working!”

When I spoke to her later that day she emphasized not only that she felt healthier and stronger in less than 24 hours after starting this regimen, but that she felt empowered and optimistic about her health for the first time in months. She continued on to say that her throat, which had pained her for months, already felt better. In fact, she wasn’t sure it was hurting her at all anymore.

“I’ve been waiting around for the antibiotics and the antivirals to work and just getting more and more depressed that I wasn’t getting better. Now I feel like there is something I can do to positively impact my health!”

Excellent! That’s how I started down this path of natural health myself: I wanted to be proactive about my health and know what I could do to help myself have a better life with multiple sclerosis. Being empowered about your health can impact not only how you feel physically, but your mental state, energy level, and positive outlook. Personally, I find it extremely depressing when I feel helpless to effect change, and since my life and body mean the most to me, I choose to take actions that will help me along rather than put all of my faith in an often elusive pharmaceutical “cure.”

We should all take a personal responsibility for our own health, I believe. Power to the people!  🙂

Mercury Poisoning

I’ve been obsessed with Jeremy Piven’s mercury poisoning since it was revealed that it came from eating too much fish. He’s eaten almost nothing but sushi for something like twenty years, and then last year collapsed during a Broadway performance.

In case you’re confused, Jeremy Piven is an actor best known for his role as a Hollywood agent in HBO’s “Entourage.”

Mercury levels in fish are a direct result of industrialization, particularly coal-burning industries. We burn the coal and send the pollutants high into the air, where they are  carried by the wind and clouds to even the most pristine places on the earth. When this acid rain falls on the oceans, the mercury is absorbed by the kelp and other sea vegetables. The small fish eat the seaweed, the bigger fish eat the smaller fish, and the biggest, longest-living predator fish, like tuna, accumulate all the mercury ingested by their prey. Since mercury is bio-accumulative, the levels in tuna just keep getting higher the longer they live.

Jeremy Piven discusses his mercury poisoning on Letterman.

Seafood Watch, a service run out of the Monterrey Bay Aquarium, is a great resource to learn not only about which fish are safe to eat but also which we should avoid eating due to over-fishing. They even have handy little pocket guides to print out and carry in your wallet to refer to in restaurants or when grocery shopping.

The most current guidelines about safely eating contaminated fish can be found at the Environmental Defense Fund’s “Seafood Selector” site and the USDA’s General Eating Guidelines for seafood and fish.