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Tag: Multiple Sclerosis

Parasites Cause Obesity, Mental Illness, Autoimmunity, and More

I am a firm believer that hidden parasitic infection is at the root of many if not most chronic ailments, and now a study has just been released showing a link between parasites and obesity.

Researchers at several universities around the world teamed up to examine the incidence of obesity with the presence of the parasite Toxoplasma gondii (T.gondii). T.gondii is thought to affect at least 30% of the population in both the developed and undeveloped world.

Microscopic Toxoplasma gondii parasite in brain tissue.

That means that in any group of three people, at least one is likely infected with this particular parasite. If you suffer from a chronic condition that has inflammation at its base, this could be you.

Parasites and Obesity

The CDC calls T.gondii one of the top “Five Neglected Parasitic Infections” based on its high prevalence in the US, severity of illness, and potential for prevention (http://www.cdc.gov/parasites/npi.html; accessed 9-25-2013).

Latent T. gondii infection has been previously associated with schizophrenia, bipolar disorder, and personality disorder, and it causes significant activity of T-cells, the ones that are responsible for inflammation. Since obesity is a chronic stage of inflammation and irrational thought can be due to inflamed brain tissue (read Brain Rules to see how this works), all of this makes sense to me.

Even more, this new research has now proved a relationship between parasitic infection and obesity. What other conditions might a hidden parasitic infection affect? Plenty.

T-Cells and Parasites

Here’s what happens in your body when you have a parasitic infection regardless of if the parasite is active or already encapsulated into a cyst.

The T-cells, a subset of white blood cells that are responsible for determining the threat rating of foreign substances in the body, determine the parasite presence is a threat and prime the immune system to fight it off. The immune system releases mediators, or inflammatory activators, to start off the battle strategy. This works pretty well when fighting viral and bacterial invaders but not at all with parasites.

The T-cells notice that the threat is still there and continue their inflammatory assault, sometimes for decades. The body remains in a chronically inflamed state with no resolution until other interventions are taken to kill off the parasites. An inflamed state could manifest as anything from migraines to fibromyalgia, chronic fatigue, sinusitis, or even autoimmune disorders like multiple sclerosis.

Chronic inflammation, as we are finally starting to realize, is bad, bad, bad.

Chronic inflammation damages tissues and disrupts systems, like the integrity of the myelin sheaths of the nervous system (resulting in MS), the elasticity of the veins and arteries (heart disease), and of course, our front line of defense, the digestive system.

When the digestive system is subjected to chronic inflammation, it no longer does its job well and new food sensitivities emerge, triggering more T-cell activity and bringing inflammation in the body on a constant basis.

The parasitic infection that is at the root must be addressed for complete healing to occur.

Should You Test for Parasites?

The problem with using Western medicine to test for parasites is that it doesn’t necessarily look for the critters in the right places. The standard is to look for parasites in a stool sample or two. Unfortunately, parasites like T.gondii, for example, take up residence in the brain and will not show up in a stool sample.

Even blood testing won’t tell us everything. Advanced blood testing for the parasite Chagas, which we know lives in the blood, involves surveying a blood sample using a high tech medium designed to illuminate this microscopic parasite, but the sophisticated test won’t show the presence of a liver fluke in the liver.

This is why all parasite testing is notorious for false negatives. The danger is that the patient believes they don’t actually have a parasite based on the lab report so does not take steps to eradicate the parasite and continues to see his or her health deteriorate.

When I suspect parasites in a client (more than 75% of the time), I never recommend wasting money on testing but instead suggest starting an herbal parasite cleanse immediately.

How Do You Get Rid of Parasites?

The pharmaceutical drugs of choice for parasite eradication, Flagyl and Ivermectin among others, can be effective though they only kill off adults and do not affect the eggs or protected cysts. They are also brutal on the body. Using Flagyl to kill a parasite, as one G.I. doc told me, is like using a shotgun to kill a mosquito; there’s a lot of collateral damage in the process.

In my personal experience, Flagyl leaves your body feeling fragile, like an empty eggshell, because it is so toxic that it has killed off everything, both the good and the bad, in your body. As a result, the course of drugs leaves your digestive system in bad shape. Worse, because it leaves the eggs and cysts behind to repopulate, symptoms often return within months or years.

Better to use a gentle combination of anti-parasitic herbs for several weeks to address all of the stages of a parasite life cycle without destroying your body in the process. Most people don’t feel anything different while going through the herbal regimen I advocate, but eliminating the source of constant inflammation brings immeasurable relief from symptoms of all kinds.

Will Eradicating Parasites Cure My Ailments?

It depends on how much damage has already been done in your body as to how much healing needs to happen once the parasites are out of the way. It’s likely that digestive system damage has lowered your tolerance thresholds and you are now a hypersensitive person who needs to learn how to avoid personal inflammatory triggers during the post-parasite healing phase.

Healing can only happen in the absence of inflammation. 

I work with my clients to design customized anti-inflammatory diets to quickly reduce inflammation and supplement with supportive digestive enzymes to speed healing.

The one thing I know for sure is that if you have a parasitic infection and you don’t address it, there is only so much better you will ever get. You can medically suppress T-cell activity and become immuno-compromised, but you can’t convince the T-cells to ignore the presence of a parasite for long.

Where Can I Find A Parasite Cleanse?

Contact me and I’d be happy to tell you all about the regimens to get rid of parasites and end your chronic inflammatory issues once and for all.

 

 

How To Cool Your Body Core Quickly

It’s hot around here this July week. For people suffering from multiple sclerosis, extreme heat can exacerbate MS symptoms and make them even more uncomfortable than usual. It’s can help to have a surefire way to cool the body down quickly and alleviate symptoms like fatigue and malaise.

The inside of your wrists, that same spot where a nurse might feel for a pulse, is the most accessible place to rapidly cool your bloodstream. Hold your wrists under a cool stream of water for a couple minutes and feel your entire body cool down almost instantly.

Pressing ice cubes, or even a chilled unopened can of soda, against that sensitive skin there on the wrists can work as well, for quick cooling.

Hiding Aspartame in Milk Products

Just when you  thought you were doing a good job in choosing natural products and avoiding adding chemicals to your body, along comes the International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) to petition the US Food and Drug Administration (FDA) to allow them to add Aspartame and other “non-nutritive sweeteners” to milk products without identifying them as so “enhanced.”Aspartame in milk products

These guys want to add Aspartame, a collection of chemicals used as a sugar substitute, to the flavored milks offered in school lunchrooms without labeling the milk as “low-calorie” or “sugar-free”. They believe that labeling that touts “lower calorie” or “sugar-free” will hinder the marketing of these flavored milk boxes to kids.

Since the flavored milks already say “low-fat” on the individual-size boxes, I think this is a specious claim designed to help push through their bigger agenda, which is to be able to add Aspartame to dairy products such as sour cream, half-and-half, yogurt, heavy cream, evaporated milk, dry nonfat milk… 17 dairy products in all, without prominent labeling indicating that this is an adulterated food.

You’ll reach for a quart of “milk”, but what you’ll really be getting is “milk with added Aspartame.”

Without going into why Aspartame is bad for you and what kinds of symptoms someone with Aspartame sensitivity might experience upon exposure (seizures, migraines, chronic fatigue, skin issues, Multiple Sclerosis-like symptoms, etc.), let’s think about living in a country where any normal-looking milk product you purchase at a store or  ingest at a restaurant could likely contain Aspartame. Get sour cream on your baked potato, and you’re getting Aspartame. A latte at Starbucks? Aspartame. A cup of Boston clam chowder? Aspartame. Not to mention all of the normal routes that you’re already getting Aspartame through: diet sodas, chewing gum, bottled salad dressings, and on and on. All of that Aspartame really adds up in your system.

In case you didn’t know, too: Aspartame is a GMO.

What infuriates me perhaps most of all about this insidious method of boosting corporate profits, is that it takes away our freedom and ability to choose for ourselves what we want to put into our own bodies and gives it to chemical companies.

There has been a lively debate about this over at The Healthy Home Economist, with a few chemists piping up in the comments to claim that the chemicals in Aspartame are just as good for you as real food.

If you think we deserve to have Aspartame-enhanced foods, feel free to leave you comment for the FDA on how you feel about the petition to add Aspartame to milk products without distinguishing them as such. You’ll see the Comment link at the top right of the page.

Transforming Health with Brad King

Yesterday, I was interviewed by best-selling author and nutritional researcher Brad King on his fantastic show, “Transforming Health,” on Voice America. transforming health with brad kingBrad brought his extensive knowledge of holistic health into our conversation about how unidentified food and chemical sensitivities can cause problems ranging from migraines, IBS, and fibromyalgia to autoimmune diseases like multiple sclerosis.

Listen to the show on food sensitivities here and leave your comments below to tell me what you think!

MSG Sensitivities and Quick Slaw Recipes

Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader:

I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an ingredient.  This package as a high MSG content.  MSG is the main ingredient I avoid to minimize my MS symptoms and progression and from other sources I have heard that many people with MS are sensitive to MSG.  I have used Newman’s own original salad dressing in a similar recipe in place of the seasoning package.  I hope you will use my concern about recommending recipes with intense sources of glutamic acid as a motivator to do some research in this area.  Thank you.
– Sally, Colorado

You make a good point, Sally, and it’s true that many people — both those diagnosed with and those not diagnosed with MS — can be sensitive to MSG, a common ingredient in many Asian foods. I’m glad to hear that you’ve discovered your sensitivity to MSG and are aware about restricting it accordingly. I was remiss not have noted in my brief newsletter article that you can find MSG-free packages of ramen noodles to prepare the Broccoli Slaw recipe, or you can skip the included spice package use an MSG-free prepared salad dressing instead, as you helpfully suggested.

Through the state-of-the-art, cutting-edge food sensitivity testing that I conduct in the Fight MS with Food project and in my clinical practice, I can see that sensitivity to glutimates like MSG is not universal in either the general population or the population with MS. While I strongly believe that food and chemical sensitivities play a crucial role in multiple sclerosis and other auto-immune disorders, I also know that making sweeping, universal statements is irresponsible and inaccurate. My clinical research shows that the pattern of sensitivities is unique to each person; that is, what causes one person to react may be completely harmless in another. Hence, I am always wary of speaking in generalizations in this arena and careful of not advising people to eliminate foods unnecessarily.

Still, I should have done a better job tailoring that article to the audience of MS sufferers and those who care for them. Thank you for taking me to task for it. I will try to be more aware in the future.

For those who didn’t get the newsletter from the Rocky Mountain MS Center but would still love to see my favorite summer slaw recipes, here is the article:

One of my favorite parts of summer is the return of slaw.

There is something about summer barbeques, potlucks, picnics, and patio dining that calls for a good, flavorful slaw. Not to say that the ubiquitous mayonnaise-carrot-and-cabbage coleslaw can’t be enjoyed in the dead of winter, but the hot weather brings out the variety in slaws and makes eating raw vegetables fun in addictive medleys of flavor and crunch.

Nutritionally, the vitamins, minerals and other nutrients in raw vegetables are more intact and more accessible to your body then they are when the vegetables are cooked. A healthy diet should include at least some raw vegetables along with cooked ones. Slaw is a great way to accomplish this.

Here are a couple of my favorite slaw recipes that are perfect for everything from impromptu get-togethers to planned celebrations of friends and family. The broccoli slaw recipe came from my mother-in-law, though I know she didn’t create it originally. It is a guaranteed crowd-pleasing salad that is a snap to make. One of the things I like best about it is that everyone from my epicurean friends to my toddlers scarf it down, which makes it a great way to get kids to eat raw veggies. It is my quick stand-by contribution to almost every gathering, and I often double the recipe to ensure leftovers for my family to snack on afterward.

cabbage slaw recipes
Another quick and easy slaw: sliced purple cabbage, red peppers, and sunflower seeds tossed in Asian salad dressing.

Crowd-Pleasing Broccoli Slaw

1 pkg. (16 oz) broccoli slaw
shredded carrots
2-4 chopped scallions
1 cup sunflower seeds
1 cup sliced almonds
2 pkgs. Raman Oriental noodles, uncooked, broken up.

Mix all ingredients together in a large bowl.

For the dressing:
3/4 cup vegetable oil
1/3 cup sugar
1/3 cup apple cider vinegar
2 pkgs. oriental seasoning from Raman noodle pkg.

Mix dressing well. Toss with salad within 1/2 hour of eating, but it tastes fine the next day too.

Ramen Coleslaw

1 pkg chicken flavored Ramen dry noodle soup
1 pkg. (16 oz) coleslaw mix
3/4 cup slivered almonds
1 or 2 bunches scallions

Toast sesame seeds & almonds on a baking sheet at 300 degrees for 10 to 12 minutes until light brown. While they are cooling, chop scallions & break up noodles.

For the dressing:
1/3 cup vegetable oil
1/4 cup cider vinegar
2 Tbs. sugar
1 pkg. chicken seasoning from raman noodle pkg.

Mix oil, vinegar, sugar, & flavoring from soup mix. Mix and set aside.
Toss 15 minutes before serving.

Spicy Asian Slaw

1 head of cabbage, shredded or cut into thin strips
1/4 cup mayonnaise
1/4-1/2 tsp. Sambal chili paste, Tabasco, or any other hot sauce

Mix the mayonnaise and the chili paste together first and then add to the cabbage and distribute evenly. It is easy to add more chili paste at this point, so be sure to start lightly and taste test as you go along.