Sometimes, you just need to replace your electrolytes. A series of hard workouts, excessive sweating, headache, bad breath, fever, vomiting, diarrhea,… any of these can be signs that you should take steps to prevent dehydration, replace your electrolytes, and help your body recover more quickly and regain its interstitial fluid balance. That’s why sports drinks […]
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Natural remedies for Eczema
I recently told you about a friend who returned from a trip to Mexico complaining about itchy, scaly skin on her palms. It quickly progressed to painful, bubbly sores with peeling skin. A visit to the dermatologist diagnosed eczema. My friend was quite surprised as she hadn’t ever had any eczema patches before on her […]
Natural Hand Sanitizer
My friend recently returned from a trip to Mexico complaining about itchy, scaly skin on her palms. It quickly progressed to painful, bubbly sores with peeling skin. A visit to the dermatologist diagnosed eczema. During her vacation, she was so concerned with keeping her preschooler healthy that she may have overused sanitizer during the week. […]
African Rooibos Tea
Have you tried African Rooibus Bush teas? I confess that they are my newest addiction. I’ve been a dedicated tea drinker for most of my life. Black tea, green tea, herbal tea… you name it, I probably drink it. Well, truth be told, I don’t enjoy spicy teas, like chai, but otherwise I love to […]
Mini Izzes: The Right Size for the Right Soda
It has been fun to find these mini-cans of Izze Natural Sodas. The 8.4 oz. can feels like a much more reasonable size than the typical 12.5 oz. soft drink can. I like Izze’s because they typically have an ingredient list of fewer than 5 items, I can identify all of them, and they taste […]
