I’m in love… with a chocolate bar. This is not just any old chocolate bar, but Chocolove’s divine Almonds & Sea Salt in Dark Chocolate. If you’re a regular reader you already know that I’ve never met a chocolate that didn’t call my name. Hello, my name is Elizabeth, and I’m a serious chocoholic. No, […]
Recommended Products
To vaccinate or not to vaccinate?
My son came home the other day and asked why I didn’t take him to get a flu shot. “We don’t get flu shots,” I answered. “We drink Good Belly instead.” Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won’t kill any flu germs we might pick up, […]
5 Easy Ways to Eat Healthier
Switching to healthier eating has paid off for me as I’m unquestionably healthier and in better shape at 42 than I was at 22. Waking up blind in my right eye two weeks before my thirtieth birthday and a subsequent diagnosis of multiple sclerosis inspired me to give some serious thought to my health. Now, […]
The Role of Omega-3 Fatty Acids in Suicide and Depression
You’ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don’t. Omega-3s help build and repair the nervous system, providing the materials needed to […]
MSG Sensitivities and Quick Slaw Recipes
Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an […]
