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Living Naturally

Arnica Oil Great For Muscle Strain, Bruising, Achiness

I’ve lately needed to treat some bruising and muscle strain in our house and have been reminded of how effective homeopathic arnica can be. Homeopathic arnica is an anti-inflammatory remedy that used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain, and for reducing pain and bleeding after surgery. […]

Unclog Drains without Toxins

Recently I was battling a clogged toilet. In our house, somehow the role of toilet plunger belongs to me, not because I am the handiest at fixing stuff around the house but because I have a stronger stomach than my husband does when it comes to such things as cleaning up bodily excretions. This was […]

Adapt Yoga Poses for MS or Other Physical Issues

Use it or Lose It. That is one of my mottos. Whether you have multiple sclerosis like I do or are just aging like any other human being on the planet, you will help your body and brain remain active and functional longer if you keep them moving than if you let it stagnate and […]

Food Additives Are Everywhere

“The average American eats about 20 pounds dry weight of additives each YEAR. This is ten times the amount used 40 years ago. Those who eat a lot of packaged, processed, or take-out foods may eat twice the average amount or more. Children in particular have a very high intake because many of the manufactured […]

How safe is Teflon/nonstick cookware?

Teflon is not as slick as we’ve been led to believe. The Environmental Working Group says that there is a risk of inhaling toxic particles if the pan gets a little too hot or if the nonstick coating has been compromised (scratched or overheated). Just two to five minutes of heating on a regular cooktop […]