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Category: Books

The MS Recovery Diet

I firmly believe in the connection between what you eat and how you feel. It just makes sense that you can help your body function more efficiently and effectively if you give it the nutrition it needs. Ann Sawyer and Judith Bachrach agree with me. Their new book, The MS Recovery Diet, details how they […]

The Carbon-Neutral Book Tour

Getting off the grid is something my husband and I talk about when we dream about building a house on a little piece of land we have outside of Steamboat Springs, Colorado. For us, it would be the ideal way to minimize our impact on the earth, not to mention the freedom from oil interests […]

Germ Proof Your Kids

I went to hear Dr. Harley Rotbart speak the other night about his new book, Germ Proof Your Kids: the Complete Guide to Protecting (without Overprotecting) Your Family from Infections. As a internationally known pediatrician and infectious disease specialist at the University of Colorado Health Sciences Center, I was hoping he could shed some light […]

I used to be a margarine girl

Growing up we always used margarine, except for baking, which was not all that common at our house but did happen occasionally. My mother says she grew up using real butter, so I think it must have been a previous stepfather who switched us over to margarine, likely because it was thought to be “healthier”. […]

Feeding the Kids

Do you know anyone who made (or should have made) the new year’s resolution to help their kids have healthier diets? Then you should check out this book: Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family (Fork and Spoon Field Guides) by Pamela Gould. Pamela lays out deceptively simple strategies […]