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Do Glorious One-Pot Meals Brown the Meat?

Reader question: Dear Ms. Yarnell, Been enjoying the one pot meals, but have a question. The meat meals don’t seem to brown the meat. Is that right? Wondering if I’m doing something wrong. ~ Peter S., Arlington

Hi Peter — I’m so glad to hear you are enjoying GOPMs!

To answer your question, in Glorious One-Pot Meals, the meats don’t brown for the same reason the oils don’t oxidize: the lidded cast iron Dutch oven is a closed vessel. You need an oxygen supply to make these things happen. Poached meats don’t brown, either. You’re not doing anything wrong, and the meat is still fully cooked up to recommended temperatures according to food safety standards, but it likely won’t be browned when it comes out of the pot.

chicken satay Glorious One-Pot Meal recipe
Satay sauce in a Glorious One-Pot Meal produces a browner-looking meat, as in this recipe for Chicken Satay.

Some people find meat that hasn’t been browned unappetizing looking (it still tastes great, it just looks weird to them because they are accustomed to seeing browned meat. As an aside, browning meat may create carcinogens as the fat heats and oxidizes, but that’s another topic.)

If you prefer not to look at un-browned meat, try the GOPM recipes that are saucy, like the African Peanut Butter Chicken, Thai Curry with Tofu, or Chicken with Savory Port Mushroom Sauce. Of course, being GOPMs, you can substitute any protein into these recipes and they will still be delicious masterpieces done in 45 minutes.

Happy cooking!
Elizabeth

Beauty Forte Natural Sunscreen

The folks at Beauty Forte were kind enough to send me a sample of their natural, chemical free, mineral sunscreen. I’m glad they did since it has become my sunscreen of choice to use on my face and decolletage this summer.beauty forte natural mineral sunscreen powder

Not only is the Beauty Forte sunscreen not greasy, it doesn’t leave annoying white streaks or clog pores. And it gives a sun-kissed glow, kind of like using a bronzing powder. So you can enjoy that healthy tan look without actually absorbing that much sun to do it.

The applicator bottle has a built-in sponge that spreads the sunscreen evenly without becoming airborne and making a mess. And it closes securely, so it is safe to toss in my purse or the pool bag and not worry about leakage. I like the small size, too, because it spends a lot of time in my purse.

Natural Mosquito and Insect Repellent Options

I know that DEET is the party-line for a recommended ingredient in insect repellent, especially in the fear of mosquito-borne West Nile virus, but it is so toxic that I shudder to consider putting it on my skin. What you may not know, is that there are alternatives to using this toxic chemical that may be as effective as DEET at repelling biting insects and keeping you safe from West Nile Virus.natural herbal insect repellent

I remember coating myself at dusk with DEET-based OFF as a camper in the Rockies in the 70s and 80s, and then reaching for my flashlight and watching my DEET-coated fingers leave clear fingerprints in the hard plastic of my flashlight. The DEET melted the hard plastic flashlight casing! Traveling through Brazil in the early 90s, I often applied Aun, a potent DEET-based repellent, before bedding down in a hammock or cot in the heat of the jungle, hoping it would repel all manner of creepie-crawlies.

Prolonged and frequent use of DEET has been linked to neurologic issues that may not manifest until years after the exposure. Could these exposures have led to my diagnosis of multiple sclerosis in 1999? Maybe they helped push me over my personal toxic threshold.

I’d like to think I now know better than to put DEET on my body, but recently I was in a situation where a DEET-based insect repellent was the only option. And, I’ll admit, I used it because it seemed better than the alternative of being eaten alive, the feast of which had already begun, much to my alarm. I did try to apply it mainly to my clothing, rather than directly on my skin, but it was still on my hands.

For some reason, bugs love me. It must be my sweet blood. And they love my son, too, poor kid. And we both react to bites with large, itchy welts. My husband and my daughter seem to be less desirable, or maybe just less reactive, lucky them.

My husband took my son fishing in the mountains earlier this week, armed only with several natural, DEET-free herbal insect repellants. If I’ve learned anything in our thirteen years of marriage, it’s that fly fishermen like to hang out in the same places where the biting bugs like to hang out… I mean, swarm. That’s the main reason I’m not a fly fisher. Really, I gave it a good try, I did, and I paid for it dearly with several days of itching misery afterward. The fish had a better time than I, and I think my husband caught and released somewhere around thirty fish that day. (He’s somewhat of an uber-fly fisherman.)

My sweet-blooded son, on the other hand, remarkably emerged with fewer than ten mosquito bites after three days in the wilderness.

Accorherbal insect repellantding to my husband, as long as he reapplied the natural bug spray every 30-40 minutes, when it would begin to wear off, it was as effective as DEET.

My husband had at his disposal several natural bug repellent mixtures, including Dr. Ben Kim’s Anti-Bug Spray and Quantum Buzz Away. If pressed to pick a favorite, he names one we originally picked up at a farmer’s market and have since re-ordered online, the Herbal Insect Repellent from Green Earth Farm. He likes the small size that fits in his fishing vest pocket, because, as he stresses, you have to reapply it frequently for it to be effective. And he thinks it smells the best, while still being as effective as the others.

I have ordered some of those new repellent bracelets that last for more than a week, and will let you know when I can evaluate their safety and efficacy.

Here are another eleven creative homemade mosquito repellents to keep the bugs out of your air space, with varying results. Let us know if you have other good natural insect repellents to suggest!

YouTube Launches New Food Channel: HUNGRY

YouTube has launched the latest cooking channel for us food junkies: HUNGRY.

This internet-based food channel differs from television’s cooking YouTube HUNGRY channelchannels like the Food Network and the Cooking Channel in that the shows are quick — from 3 to 10 minutes, in general — like YouTube clips normally are.

Production values are high, like on broadcast television, and topics in the first four or five series to launch vary from brothers cooking and playing music to casseroles, cocktails, and desserts.

Subscribing makes it easy to know when new episodes and new shows are released.

Natural Electrolyte Replacement Fluid: Coconut Water

My 7-year old daughter has always been susceptible to cramping in her legs and arms when she is dehydrated and her electrolytes are off. Last night, after spending a weekend in the sun at altitude in the mountains, she complained of cramping in her forearm and I realized she needed some electrolyte replacement therapy. After just half a glass of coconut water, her cramps abated and she was able to return to bed.coconut water

You didn’t think I’d give her something like Gatorade, or even Pedialyte, did you? Popular “sports” drinks like Gatorade top my list of Fake Health Foods with their additives like sucrose, Aspartame, citric acid, “natural flavor” (which, as we know, is not so natural), modified food starch (a highly processed questionable additive), food dyes, and even high fructose corn syrup. These florescent chemical brews are anything but healthy, especially when a 20 oz. bottle can contain the equivalent of 8 teaspoons of sugar.

Coconut water, on the other hand, is nature’s own electrolyte replacement therapy. It makes me think of vacations spent languidly sitting on a beautiful sandy beach sipping the liquid inside a chilled coconut through a straw. Not only is it unbelievably refreshing, but coconut water is full of nutrients to replace what you lose while sweating in the sun. With more potassium than a banana, and calcium and magnesium, too, coconut water has what it takes to replace lost fluids in humans.

At home, I keep handy individual size serving boxes of coconut water on hand for emergencies like this one. Coconut water is also really effective for alleviating diarrhea and other stomach upsets. Remember this the next time you suffer from Montezuma’s Revenge in a tropical place and drink coconut water to feel better.