Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Artisana Raw Coconut Butter

peanut butter alternative sandwich
Artisana Raw Coconut Butter and jelly sandwich

I saw these cute individual-serving size packets of Artisana Raw Coconut Butter next to the checkout line at Vitamin Cottage Natural Grocers, and decided to grab a couple and check them out. I love everything coconut for it’s amazing health attributes, and thought this might offer a nice alternative to peanut butter for my peanut-sensitive child.

Artisana raw coconut butter packetI kneaded the packet to mix it up well, and spread it thickly on a piece of Rudi’s Organic Spelt Bread (the typical sandwich bread in my household). I decided to test out a few different options, so on the other side I spread 1/4 with organic seedless blackberry jam, 1/4 with almond butter, 1/4 with both almond butter and jelly, and the final quarter I left empty.

My and my daughter’s favorite combination? Artisana Raw Coconut Butter with jelly, hands down. Yum! I look forward to packing coconut butter and jelly sandwiches for school lunches this fall.

YoNanas: A Creamy, Decadent, Healthy, Ice Cream

I have a new obsession and it’s called Yonanas!

Cherry cantaloupe Yonanas ice cream non dairy dessert
Cherry Cantaloupe Yonanas frozen non-dairy dessert
Blueberry Yonanas ice cream dairy free dessert
Blueberry Yonanas dairy free dessert

Have you heard of Yonanas? It’s a unique little kitchen appliance that transforms frozen bananas and fruits into luscious soft serve ice cream. I kid you not: what emerges after only seconds has the satisfyingly creamy texture of soft serve ice cream but the only ingredients are bananas and whatever other frozen fruits, nuts, etc. you choose to add to your ice cream treat.

I learned of Yonanas when a friend told me it was the rage of her Weight Watchers group because it allows you to create truly wholesome, guilt-free and low-point desserts. I realized that it’s also a great tool for people with food sensitivities or food allergies to make delicious desserts out of their personal safe foods, so I thought I should check it out first, you know, in the name of research.

Yonanas non dairy frozen ice cream maker
Yonanas

I brought Yonanas to a recent family get-together in a mountain condo and whipped out fresh desserts for eleven people in about five minutes. That night I offered organic Colorado peaches and plums that I had cut up the night before and frozen in containers overnight along with the bananas. I had purchased bags of frozen organic mixed berries and blueberries as well, and made each batch to order.

Mixed Berry Yonanas ice cream non dairy dessert
Mixed berry Yonanas dessert

I’ve also pitted and frozen fresh organic Colorado cherries and cubed sweet Colorado cantaloupe from the Western slope. I’ve enjoyed them all. A blueberry-banana batch of Yonanas celebrating my son’s return from 2 weeks of overnight camp in the mountains was a universal favorite even for my husband, who is an admitted ice cream snob.

Cleaning the machine is easy, making it more likely that I’ll use it often, which is exactly what I’ve found. Now, instead of spending $4-5 on a pint of ice cream, sorbet, or non-dairy ice cream, I pick up discounted, older, spotted bananas (organic, of course) to peel and freeze. The more mature bananas make for a sweeter Yonanas product. I’m sure that we’ve already balanced out the cost of the appliance with what we’ve saved from not buying ice cream.

As an aside, be sure to wash all your fruits well before cutting into them to make a Yonanas treat.

I have this idea of pressing Yonanas into my BPA-free popsicle molds to make Yonanas popsicles, but I’ve yet to have a surplus left over from a Yonanas session with which to try this out. I’ll let you know when I try it!

Is That Shrimp Safe To Eat?

Why wouldn’t that shrimp on the menu or at the grocery store be safe to eat? Do you really want to know?

Unless specifically labeled, “wild-caught”, most shrimp we see on menus in America are farm-raised and imported from Southeast Asia. “Domestic” shrimp are often farm-raised on the Gulf Coast, but only account for a small portion of the shrimp we eat in America. The federal authorities inspect less than 2% of the shrimp on the market and deem all shrimp “safe”. When other agencies inspect the shrimp available in grocery stores in the U.S., here is what they find:

1. Toxins. Chemicals, antibiotics, and carcinogenics at levels 25-150 times levels set by the FDA.

2. Filth. Literal filth. Rodent hair, insects, salmonella, and e. coli. Eeeewwwww.

3. Oil. In domestic shrimp, tests find oil residue along with residue from the chemicals they used to clean the oil out of the Gulf after the 2010 BP spill.

Beyond the immediate health risks of eating these toxic, tainted, farm-raised shrimp, the practice of farming shrimp is having global effects.

Climate change. Shrimp farmers eradicate native mangrove forests along coastlines, destroying ecosystems dependent on their absorption of carbon dioxide. The mangrove forests also act as weather buffers and habitat for fish such as snapper, wild tilapia, and sea bass, and commercial seafood like oysters and crabs.

So what’s the safest, most ecological shrimp to eat? Wild caught shrimp from the Pacific Northwest.

Oh, wait. That’s where the radioactive debris from the 2011 Japanese Tsunami and subsequent reactor meltdown is showing up. Are the wild shrimp in that area eating radioactive algea that has drifted across from Japan’s radioactive seas? It’s a risk.

Sigh. It’s hard to know what is safe anymore in this modern world. At the very least, we should be aware.

Dr. Oz’s Ultimate Orgasm Libido Boosters

I have a suspicion that too many people suffer from unsatisfying sex lives because of loss of libido by one party. In our monogamous world, this is akin to sentencing the other partner unfairly to a lifetime without sexual pleasure as well, and can taint otherwise wonderful relationships with underlying resentment and loss of connection.

Your sexual health deserves nurturing and attention not only for the physical benefits of orgasm (i.e., better circulation, stress release, hormonal balance, better sleep, etc.), but for the health of your primary relationship.chocolate covered strawberries

That’s why I loved seeing Dr. Oz’s Ultimate Orgasm Libido Boosters on Oprah.com yesterday. According to Dr. Oz, 40% of women experience a decreasing libido as they age. Libidos and orgasms shouldn’t be hidden topics; they are too essential to the human experience. We deserve to know that a satisfying sex life can be achieved at any age, and that there are remedies that may help.

I’ve talked about boosting your libido with foods like Brazil nuts and pomegranate juice, but Dr. Oz advocates a large range of other foods and spices including pumpkin seeds, garlic, walnuts, asparagus, nutmeg, watermelon, and surprise: chocolate covered strawberries (bet you might have guessed that one!).

Are there other foods you find to be libido boosting?  Leave a comment and let us know!

The Fight MS with Food Project Featured on Stu’s MS Views and News Radio Show

Last week, I was interviewed by Stuart Schlossman and Deanna Kirkpatrick of MS Views and Related News for their blogtalk radio show on MS and diet and how food sensitivities are involved in multiple sclerosis. Click here to listen to the hour-long recording.

MS Views and News is an organization dedicated to raise the level of education and awareness to millions of people impacted by Multiple Sclerosis.

Food As Medicine. I appreciated the opportunity to share more about the Fight MS with Food project, where we design custom-tailored anti-inflammatory regimens for MS patients and utilize  dietary management protocols aimed at reducing inflammation by eliminating personal inflammatory triggers.

The goal of the Fight MS with Food project is to empower MS sufferers to manage their own disease through a diet based on one’s own individual profile of oral tolerance thresholds. While this is not a promise of a “cure”, we expect participants to move into remission and remain there as long as they avoid their food and chemical triggers. Check out these Fight MS with Food case studies to see how some have responded to these protocols.

To learn more about the Fight MS with Food project, please feel free to explore the links off of this page and contact me to schedule a free initial consultation to determine if you are a good candidate to join.