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Roasted Eggplant Soup with Beans and Spinach

roasted eggplant soup with beans and spinach
Roasted Eggplant Soup with Beans and Spinach

With my son on a multi-day field trip with his class, I wanted to take advantage of his absence and eat some of the foods I don’t get to prepare anymore since we learned of his food sensitivities and put him on a customized anti-inflammatory diet.

One vegetable that I miss is eggplant, so last night we enjoyed a delicious roasted eggplant soup on a chilly fall evening.

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Roasted Eggplant Soup with Beans and Spinach

  • 1 large eggplant, washed
  • Olive oil
  • 1 large onion, sliced
  • 3-4 cloves of garlic, smashed or chopped
  • 16 oz. vegetable broth or water
  • 2 tsp. Chat Masala spice mix*
  • Sea salt, black pepper to taste
  • 1 14-oz can of Great Northern Beans, Cannalini Beans, Lentils, or other beans, rinsed in clear water
  • 1/2 bunch spinach, washed and roughly cut

Slice the eggplant in half long-ways. Rub the cut sides with olive oil and place, cut-side down, in a baking dish coated with olive oil. Roast at 375 degrees F for about 20 minutes, or until the eggplant is soft when squeezed.

In a soup pot, saute onions and garlic in olive oil until soft. Add the eggplant, skin included if not too crispy. Add the vegetable broth and water, if needed, and blend using an immersion blender until vegetables are pureed into a liquid. Season with sea salt, black pepper, and Chat Masala spice mix. Add beans and spinach and heat until warmed. Serve.

*I picked up this the Chat Masala spic mix at the Savory Spice Shop, where they were serving it sprinkled on watermelon slices (surprisingly addictive!). It’s an interesting combination of spicy, sweet, and sour flavors: mango powder, sea salt, cumin, black pepper, ajowan, guajillo chiles, peppermint, garlic onion, and citric acid. As a substitute, you might use Garam Masala, which is much more easily available, curry, or red chile powder.

Glorious One-Pot Meals Cookbook Offers Great Recipes for Busy Dads

Reader comment:

Thanks for your book! I am a busy dad who tries to cook healthy tasty meals and your book has helped me with that. The flavors are great, it’s easy, and its healthy. Thank you! ~ Dan, Rockville, MDglorious One pot meals cookbook, easy healthy dutch oven recipes

Thanks for sharing, Dan! I’m thrilled to hear that Glorious One-Pot Meals is helping your family eat healthier meals more conveniently!

Happy cooking!

Elizabeth

Why You Should Avoid Genetically Modified Corn… And Why It’s Hard To Do

During a Lunch-and-Learn session on nutrition and healthy eating for a corporate wellness week program, we had fun talking about everything from the importance of carbs to the toxicity of artificial sweeteners, but when I ended the session with a discussion of the horror of GMO foods, I left feeling like Cassandra of Troy with her prophesies of impending doom.

Introducing Genetically Modified Organisms into the American food supply is starting to be recognized as an insidious, unscrupulous, deadly mass experiment on the public health. This has been done to us without our consent, and if you are not up in arms about it already, prepare to have your eyes opened.

Here is a brief synopsis of the history of GMO foods in this country.GMO human trials

Monsanto, the evil chemical giant who brought mankind such gifts as DDT and Agent Orange, developed a chemical herbicide, glycophosphate, called Round-Up. Ooohhh, they thought, wouldn’t it be great if we could genetically engineer crops to make their own pesticide and respond only to our weed-killing product? Farmers who planted our Round-Up Ready seeds would be obligated to use the Round-Up herbicide spray as well. Double the profits!

Monsanto scientists set about artificially intermingling DNA across species, splicing some of the DNA from insects into corn kernels, so that when the corn seeds grew into corn ears they would repel pests by causing the bugs’ stomachs to explode. This is called Bio-Toxin corn, or BT corn.

In 1996, the US FDA approved BT corn for unrestricted planting, without ever requiring any testing on humans, and relying solely on junk science provided by Monsanto scientists. Monsanto began a massive campaign to convince farmers that genetically engineered corn was the way to higher yields, drought resistance, and higher profits. Monsanto worked to convince the public and the government that GMOs were the path to eradicating hunger.

Europe didn’t fall sway to Monsanto’s influence for long, and many member states banned GMOs in 2001 . Even famine-striken Sudan, in 2002, rejected US offers of assistance comprised of containers of GM corn to feed the people because they did not want to poison their starving people with unsafe food.

Now, less than 20 years later, 88% of the corn found in the USA is genetically modified and the incidence of leaky gut-based diseases in humans has risen dramatically. BT corn does not only cause insects harm, it will cause our own cells to react the same way. GMOs have now been seen to cause tumors and early death in rats, as well as infertility, disease, and premature death in many animals.

That means that, unless your corn or corn product specifically says it is “organic”, you can be pretty confident that it is from GM corn and contains the BT toxins. Corn chips, tortillas, taco shells, grits, polenta… Not to mention the multitude of corn byproducts that concentrate the toxin into a different form like high fructose corn syrup, corn starch, or other corn derivitives that show up everywhere from baby food to salad dressings to coffee creamers and other unlikely places.

The GMO corn is also ubiquitous in the feed given to our domesticated livestock. The pigs, cows, and chickens eat the GM corn, which gets passed on to us when we eat the meat, milk, and eggs. In order to avoid the effects of genetically modified foods in your body, you have to also avoid all meat and dairy products that are not raised on organic feed.

Watch Jeffery Smith of the Institute for Responsible Technology’s seminal documentary on GMOs: Genetic Roullette. It will be the most important three bucks you’ve ever spent in pursuit of better health.

LiveWell@School Healthy Food Initiative

LiveWell Colorado is a nonprofit organization committed to reducing obesity in Colorado by promoting healthy eating and active living.LiveWell colorado

Recently, my friend, gluten-free queen and cookbook author Elana Amsterdam and her husband, Rob Katz, CEO and Chairman of Vail Resorts, donated one million dollars to help launch the LiveWell@School Healthy Food Initiative and bring made-from-scratch school lunches to schools across the state.

Check out the LiveWell message and spread it through your community!

Fortifying Seaweed Miso Soup Recipe

Miso Soup with Seaweed and Tofu

It must be fall because I’m in soup mode: making huge batches of soups and freezing portions for quick and easy dinners to thaw on a cold winter night. This week I had a craving for seaweed: I couldn’t stop thinking about a seaweed soup.

Vegetables from the sea offer a huge nutritional payload: Vitamins A, C, E, and K; niacin, phosphorus, riboflavin, folate, calcium, iron, magnesium, copper and manganese, just for starters. Bio-available sodium makes seaweed a great choice for replenishing the body after a sweaty workout or when you have a fever.

Miso-based soups can be ready in minutes, making them a great, last-minute dinner idea. In Japan, miso, or fermented soybean paste, has long been thought to have healthful benefits. Miso is good for digestion and is full of zinc for fighting off colds and flu. Miso’s deep, savory flavor makes it a delicious and satisfying meal option. I like to keep a container of miso paste in the fridge to stir into hot water for instant soup anytime.

You should feel free to choose different seaweeds, different vegetables, and even different proteins (this could be a great chicken-miso-seaweed soup, after all!) – almost anything tastes great in a miso soup!

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Fortifying Seaweed Miso Soup

  • 3 Tbsp. Wakame seaweed, dry
  • 1/2 cup Arame seaweed, dry
  • Carrots, cut into bite-size pieces
  • Shitake mushrooms, sliced
  • 1 medium zucchini, quartered and sliced
  • 1/4 cup Miso paste
  • 1 package of Extra Firm tofu, drained, pressed, and cubed
  • Sea salt

Soak dry seaweed in a bowl of warm water until softened (at least 10 minutes). Drain, rinse, and refill with clean water. Soak for another 5 minutes, then drain and rinse well. If using dried mushrooms, soak in warm water as well to rehydrate, then slice.

In the meantime, bring a pot of water to a boil and drop in the carrots. Add the mushrooms and zucchini. When the vegetables are tender, add the drained seaweed and stir in miso paste and sea salt to taste. Broth should be slightly cloudy. Drop in the tofu cubes and serve.